Lulus Pan Roasted Sea Scallops From Chef Karens Kitchen Food

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LULU’S PAN-ROASTED SEA SCALLOPS FROM CHEF KAREN’S KITCHEN



LULU’S PAN-ROASTED SEA SCALLOPS FROM CHEF KAREN’S KITCHEN image

Categories     Fish

Yield 4

Number Of Ingredients 17

12 large dry Sea scallops (about 2 oz. per scallop)
1 c. Red quinoa
3 c. shrimp stock*
¼ c. dried porcini mushrooms
¼ c. white wine
4 Tbsp cold unsalted butter
1/8 tsp Thai fish sauce
½ c. diced parsnips
1 1/2c. frisee coarsely chopped
12 chives
For Limonata sauce:
3 roasted garlic clove smashed and chopped fine
¾ c. fresh lemon juice
Zest of 1 lemon
1 ¼ tsp salt
4 oz. canola oil
4 oz. extra virgin olive oil

Steps:

  • Whisk all ingredients together Make limonata a head and refrigerate. To Prepare Quinoa: Reconstitute dried porcini mushrooms with 1/2c. hot water. Set aside for 10 minutes. Strain off water. Reserve. Chop porcini mushrooms. Set aside. Rinse quinoa until water runs clear. Place in medium saucepan: Bring 2 c. water, 2 c. shrimp stock & 1/4c.white wine to a boil. Season lightly with salt. Add quinoa. Cook for about 10minutes. Add chopped porcini mushrooms and the reserved porcini water to quinoa. Continue to cook quinoa for about 10 minutes more until tender. Keep warm. Prepare Scallops: Season with salt and pepper. Sear scallops on both sides. Place in 400 degree oven for about 4 minutes. Saute diced parsnips. Season with salt. Add remaining cup of shrimp stock to parsnips. Add quinoa and frisee to pan. Add cold butter. Stir to blend in butter and heat the quinoa. Add Thai fish sauce and 1 Tbsp limonata. Add chives.(reserve a few for garnish) Divide quinoa among 4 plates. Place scallops on top of quinoa. Dress each scallop with a splash of limonata . Garnish with chives. * Chef Fohrhaltz makes her shrimp stock by sautéing shrimp shells with a sofritto of mixed vegetables, tomato, water and white wine

LULU'S PAN ROASTED SEA SCALLOPS



LULU'S PAN ROASTED SEA SCALLOPS image

Categories     Bread     Fish     Shellfish     Bake     Roast     Valentine's Day     Dinner     Lemon     Healthy

Yield 4 12

Number Of Ingredients 17

12 large dry Sea scallops (about 2 oz. per scallop)
1 c. Red quinoa
3 c. shrimp stock*
¼ c. dried porcini mushrooms
¼ c. white wine
4 Tbsp cold unsalted butter
1/8 tsp Thai fish sauce
½ c. diced parsnips
1 1/2c. frisee coarsely chopped
12 chives
For Limonata sauce:
3 roasted garlic clove smashed and chopped fine
¾ c. fresh lemon juice
Zest of 1 lemon
1 ¼ tsp salt
4 oz. canola oil
4 oz. extra virgin olive oil

Steps:

  • For Limonata Sauce: Whisk all ingredients together Make limonata a head and refrigerate. To Prepare Quinoa: Reconstitute dried porcini mushrooms with 1/2c. hot water. Set aside for 10 minutes. Strain off water. Reserve. Chop porcini mushrooms. Set aside. Rinse quinoa until water runs clear. Place in medium saucepan: Bring 2 c. water, 2 c. shrimp stock & 1/4c.white wine to a boil. Season lightly with salt. Add quinoa. Cook for about 10minutes. Add chopped porcini mushrooms and the reserved porcini water to quinoa. Continue to cook quinoa for about 10 minutes more until tender. Keep warm. Prepare Scallops: Season with salt and pepper. Sear scallops on both sides. Place in 400 degree oven for about 4 minutes. Saute diced parsnips. Season with salt. Add remaining cup of shrimp stock to parsnips. Add quinoa and frisee to pan. Add cold butter. Stir to blend in butter and heat the quinoa. Add Thai fish sauce and 1 Tbsp limonata. Add chives.(reserve a few for garnish) Divide quinoa among 4 plates. Place scallops on top of quinoa. Dress each scallop with a splash of limonata . Garnish with chives. * Chef Fohrhaltz makes her shrimp stock by sautéing shrimp shells with a sofritto of mixed vegetables, tomato, water and white wine.

ROASTED SEA SCALLOPS



Roasted Sea Scallops image

"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 large tomato, chopped
1 medium onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon olive oil
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/4 teaspoon pepper
12 sea scallops (2 ounces each)
Hot cooked rice, optional

Steps:

  • In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly., Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired.

Nutrition Facts : Calories 209 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 575mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

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