Lower Fat And Calorie Ham And Cheese Quiche Food

BECKY'S HEALTHIER HAM AND CHEESE QUICHE

Becky's Healthier Ham and Cheese Quiche image

I have been on a permanent quest to find the perfect quiche recipe. As a self-professed breakfast food, cheese, and egg lover, quiche represents to me all that is right and good in a culinary concoction. Traditionally quiche is not a healthy option, what with all the cream and cheese that typically goes into it. I have literally experimented with different versions of a healthier quiche for years, but a couple of weeks ago I stumbled upon the perfect mixture, and I am pleased to share it here with all of you.

Provided by Becky Fletcher Holloway

Categories Breakfast and Brunch Eggs Quiche

Time 1h20m

Yield 8

Number Of Ingredients 9

Ingredients

1 prepared 9-inch single pie crust
1 tablespoon olive oil
4 green onions, chopped
½ pound cooked ham, cubed
1 cup fat-free egg substitute
7 fluid ounces fat-free evaporated milk
¼ cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1 teaspoon chopped fresh chives

Steps:

Preheat oven to 325 degrees F (165 degrees C). Unroll pie crust and press into an 8-inch pie dish.
Heat olive oil in a skillet over medium heat; cook and stir green onions until wilted and beginning to brown, 2 to 3 minutes. Remove from heat. Spread ham over prepared pie crust and top with green onions.
Whisk egg substitute, evaporated milk, and mozzarella cheese in a bowl. Pour over ham mixture. Sprinkle with Parmesan cheese and garnish with chives.
Bake in preheated oven for 20 minutes. Increase heat to 350 degrees F (175 degrees C) and continue baking until quiche is browned, 15 to 20 minutes. Remove from oven and allow quiche to rest until eggs are set, about 30 minutes more.

Nutrition Facts : Calories 260.7 calories, Carbohydrate 14.3 g, Cholesterol 20.1 mg, Fat 16.3 g, Fiber 1 g, Protein 13.7 g, SaturatedFat 4.7 g, Sodium 601.5 mg, Sugar 3.6 g

HAM AND CHEESE BREAKFAST QUICHE

Ham and Cheese Breakfast Quiche image

Here's one great idea for what to do with that leftover ham!! My picky eaters loved it and it is easy to make!

Provided by BOBKAT2000

Categories Breakfast and Brunch Eggs Quiche

Time 1h15m

Yield 5

Number Of Ingredients 6

Ingredients

2 (12 ounce) packages frozen hash brown potatoes
⅓ cup butter, melted
1 cup cooked diced ham
1 cup shredded Monterey Jack cheese
2 eggs
½ cup heavy whipping cream

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Squeeze any excess moisture from the potatoes and combine them with the melted butter or margarine in a small bowl. Press this mixture into the bottom and sides of an ungreased 10 inch pie pan.
Bake at 425 degrees F (220 degrees C) for 25 minutes.
Remove pan from oven and arrange the ham and cheese evenly over the potatoes. In a separate small bowl, beat together the eggs and the cream. Pour this over the ham and cheese.
Return pan to oven and bake for 425 degrees F (220 degrees C) for 30 minutes, or until the custard has completely set.

Nutrition Facts : Calories 461.2 calories, Carbohydrate 25.2 g, Cholesterol 175.6 mg, Fat 32.9 g, Fiber 1.9 g, Protein 17.6 g, SaturatedFat 19.1 g, Sodium 663.1 mg, Sugar 0.4 g

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