Watercress Sesame Salad Food

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WATERCRESS, STRAWBERRY, AND TOASTED-SESAME SALAD



Watercress, Strawberry, and Toasted-Sesame Salad image

Opposite flavors attract in this composition of peppery watercress and honeyed strawberries, and the result is a unanimous hit. It takes just a few minutes to assemble the opus of bright colors and flavors that include feta, toasted sesame seeds, and roasted tamari almonds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

2 tablespoons sesame seeds
2 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
Kosher salt and freshly ground pepper
4 cups lightly packed watercress, tough stems removed
2 cups sliced strawberries (8 ounces)
1/4 cup roasted tamari or salted almonds, coarsely chopped
3 ounces feta, crumbled (3/4 cup)

Steps:

  • Toast sesame seeds in a small skillet over medium-high heat, shaking frequently, until fragrant and golden brown, 1 to 2 minutes. Transfer to a plate; let cool.
  • Meanwhile, whisk together oil and vinegar in a large bowl. Season with salt and pepper. Add watercress, strawberries, almonds, sesame seeds, and feta. Toss gently to combine; season to taste. Serve immediately.

WATERCRESS AND BLACK SESAME SALAD



Watercress and Black Sesame Salad image

Make and share this Watercress and Black Sesame Salad recipe from Food.com.

Provided by Tessa Morales

Categories     Greens

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons black sesame seeds
1 bunch watercress (8 ounces)
3/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1/4 cup rice vinegar
2 tablespoons cold pressed mildly flavored oil
20 slices daikon radishes, in curls or 20 slices fresh hearts of palm, thin
8 slices carrots, in curls

Steps:

  • Lightly toast sesame seeds in a dry skillet and set aside.
  • Remove leaves from watercress and reserve in large mixing bowl.
  • Coarsely chop larger stems borrowing smaller stems to measure ½ cup stems in saucepan with just enough water to cover.
  • Bring stems to a quick boil, drain and plunge into ice water.
  • Drain stems well, squeezing out all moisture, and place in blender.
  • Add salt, pepper, vinegar and oil; purée.
  • Finely mince remaining stems and mix with dressing.
  • Pour stems and dressing over leaves, adding half the sesame seeds.
  • Garnish with daikon and carrot; sprinkle with remaining sesame seeds and serve.

Nutrition Facts : Calories 29.6, Fat 2.3, SaturatedFat 0.3, Sodium 443.3, Carbohydrate 1.9, Fiber 0.8, Sugar 0.3, Protein 1

WATERCRESS CAESAR SALAD



Watercress Caesar Salad image

Did you know that watercress is one of the most nutrient-dense foods? It's true! Packed with vitamin K, which promotes healthy bones, and antioxidants, cruciferous watercress is in the same family of vegetables as cabbage, kale, and Brussels sprouts. This dish puts a twist on classic Caesar salad by swapping the lettuce for watercress.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 clove garlic, smashed
Kosher salt
1 tablespoon mayonnaise
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons grated Parmesan cheese
Freshly ground pepper
12 ounces watercress (three 4-ounce bags), tough stems trimmed
1/2 cup roasted unsalted almonds, chopped

Steps:

  • Mash the garlic and 1/2 teaspoon salt with a fork in the bottom of a large salad bowl. Stir in the mayonnaise, anchovy paste and mustard. Whisk in the lemon juice, then the olive oil. Stir in 2 tablespoons Parmesan and season with salt and pepper.
  • Add the watercress to the bowl and toss to coat in the dressing. Top with the almonds and remaining 1/4 cup Parmesan.

WATERCRESS SALAD WITH SOY-SESAME DRESSING



Watercress Salad With Soy-Sesame Dressing image

Provided by Moira Hodgson

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 bunch watercress
1 head endive
1/2 of an orange, peeled
1 clove garlic, crushed
1 teaspoon dark soy sauce
1 tablespoon red wine vinegar (or more to taste)
1 tablespoon dark sesame oil
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
  • Remove the pith from the orange segments and cut them into small pieces.
  • In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
  • Toss the salad in the dressing and serve.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams

WATERCRESS SESAME SALAD



Watercress Sesame Salad image

This recipe can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 5

1 bunch watercress
1 tablespoon sesame seeds
1 1/2 teaspoons white-wine vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon Asian sesame oil

Steps:

  • Discard coarse stems from watercress and put watercress in a bowl. Lightly toast sesame seeds. In a small bowl whisk together vinegar, oils, and salt and pepper to taste until dressing is combined well. Drizzle dressing over watercress and toss with 2 teaspoons sesame seeds.
  • Serve salad sprinkled with remaining teaspoon sesame seeds.

WATERCRESS AND BLACK SESAME SALAD



Watercress And Black Sesame Salad image

Provided by Nobu Matsuhisa

Categories     salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons black sesame seeds
1 bunch watercress, 8 ounces, rinsed
3/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/4 cup rice vinegar
2 tablespoons grapeseed oil
20 daikon radish curls or thin slices fresh hearts of palm
8 carrot curls

Steps:

  • Lightly toast sesame seeds in a dry skillet until fragrant. Set aside.
  • Remove leaves from watercress and reserve in large mixing bowl. Coarsely chop stems. Place 1/2 cup stems in saucepan of water to cover, bring to a boil, drain and plunge into ice water. Drain well, squeezing out all moisture, and place in blender. Add salt, pepper, vinegar and oil. Purée.
  • Finely mince remaining stems. Mix with dressing. Pour over leaves, add half the sesame seeds and toss.
  • Divide among four salad plates, or arrange on a single large serving dish. Garnish with daikon and carrot. Sprinkle with remaining sesame seeds and serve.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 6 grams

MINALI NAMUL (WATERCRESS & SESAME SALAD)



Minali Namul (Watercress & Sesame Salad) image

From "The Pacific Islands Cookbook". A lot of the stuff in this cookbook looks so cool but calls for ingredients that I'd have to scour the city high and low to find! This one though, has stuff I can find and looks like an interesting way to use watercress.

Provided by the80srule

Categories     Greens

Time 30m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

1 lb watercress
1 teaspoon sesame oil
1/4 teaspoon sugar
1 garlic clove, minced (1/2 tsp jarred kind)
1 carrot, peeled & grated
1 teaspoon sesame seeds
3 tablespoons tamari, sauce
1/8 teaspoon cayenne (optional) or 1/8 teaspoon finely chopped red pepper (optional)

Steps:

  • Wash the watercress and remove any rotted leaves and tough stems. Cut into 1-inch lengths.
  • Cook it in 1 1/2 cups boiling water for 3 minutes and drain thoroughly.
  • Add the remaining ingredients, mix well, chill for 20-30 minutes, and serve.

Nutrition Facts : Calories 28.8, Fat 1.1, SaturatedFat 0.2, Sodium 540.9, Carbohydrate 2.9, Fiber 0.8, Sugar 0.9, Protein 2.9

ASIAN PEAR AND WATERCRESS SALAD WITH SESAME DRESSING



Asian Pear and Watercress Salad with Sesame Dressing image

Categories     Salad     Ginger     No-Cook     Vegetarian     Fall     Asian Pear     Watercress     Sesame     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

For dressing
1 (1/2-inch-thick) slice peeled fresh ginger
1/4 cup Asian sesame paste* or smooth peanut butter
3 tablespoons Asian sesame oil*
1/4 cup rice vinegar (not seasoned)
1 1/2 tablespoons sugar
2 tablespoons water
1 teaspoon Asian chile paste with garlic*
1/2 teaspoon salt
For salad
1 1/2 lb Asian pear (1 large or 2 medium)
4 cups trimmed watercress sprigs (from 2 bunches; 10 oz)
1 carrot, finely shredded
*Available at some Asian markets and by mail order from Ethnic Grocer (800-523-1961).

Steps:

  • Make dressing:
  • Blend all dressing ingredients in a blender until smooth.
  • Prepare salad:
  • Peel pear and cut into 1/8- to 1/4-inch-thick julienne, then transfer to a bowl.
  • Combine watercress and pear in a bowl, then season with salt and pepper and toss gently. Divide among plates, then drizzle with some dressing and sprinkle with carrot.

WATERCRESS AND TOFU SALAD



Watercress and Tofu Salad image

This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.

Provided by toninalani

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 bunches watercress, cut to 3-inch pieces
1 (10 ounce) package tofu, cut to 1-inch blocks
1 (6 ounce) light chunk tuna in water, flaked
1 medium tomatoes, diced into 1/2-inch pieces
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon gingerroot, finely grated
1 teaspoon sesame oil
1 teaspoon toasted sesame seeds
1 teaspoon sugar

Steps:

  • Drain tofu on paper towels in refrigerator for at least 1 hour.
  • After tofu is drained, cut into 1" blocks.
  • Heat pot of lightly salted water.
  • Cut 2 inches off bottom of watercress and discard.
  • Cut watercress into 3" pieces.
  • When water comes to boil, add cut watercress and parboil for 30 seconds.
  • Drain and cool in ice bath.
  • Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
  • Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
  • Drizzle with Oriental Salad Dressing at time of serving.

SPICY WATERCRESS SALAD



Spicy Watercress Salad image

Spicy watercress salad.

Provided by Herbivore

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 cucumber, chopped
1 red bell pepper, cut into thin strips
½ red onion, roughly chopped
¼ cup rice vinegar
1 tablespoon sesame oil
1 tablespoon white sugar
1 tablespoon soy sauce
1 teaspoon red pepper flakes
1 dash hot pepper sauce
2 bunches watercress, stems removed

Steps:

  • Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
  • Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g

SIMPLE WATERCRESS SALAD



Simple Watercress Salad image

White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 5

2 tablespoons white-wine vinegar
1/2 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 bunches watercress, tough stems trimmed, coarsely chopped (8 cups)

Steps:

  • Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

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