Beets In Mustard Sauce Food

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BEETS IN MUSTARD SAUCE



Beets in Mustard Sauce image

Make sure they marinate a full day for best flavor. A Dr. Andrew Weil and Rosie Daley recipe from "The Healthy Kitchen".

Provided by zeldaz51

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb red beet
3 tablespoons prepared mustard, preferably whole grain or 3 tablespoons Dijon mustard
3 tablespoons red wine vinegar
1/4 cup olive oil
1 medium onion, chopped
salt

Steps:

  • Cut the tops off the beets, leaving 1 inch of stems attached. Place the beets in a pot o cold water to cover, bring to a boil, reduce heat, and boil until the beets can be pierced easily with a sharp knife, 45-60 minutes depending upon their size.
  • Meanwhile, whisk together the mustard and vinegar in a bowl, then whisk in the olive oil in a steady stream until the sauce is smooth and creamy.
  • When the beets are done, drain them and submerge them in cold water until they are cool enough to handle. When cooled, cut off the roots and tops, and slip the skins off. Slice the warm beets into the mustard sauce. Mix well, cover, and let marinate in the fridge at least 24 hours. Season before serving, if needed.

ROASTED BEETS WITH CHILES, GINGER, YOGURT AND INDIAN SPICES



Roasted Beets With Chiles, Ginger, Yogurt and Indian Spices image

The pungent spices, zingy fresh ginger, dollops of tangy yogurt and fiery green chiles found in Indian cuisine tame the sugary beets in this recipe and open up a whole new universe of flavor. In traditional Indian cooking, beets are usually boiled or steamed, then often made into vegetable curries or chutney. But here they are roasted, which intensifies their sweetness.

Provided by Melissa Clark

Categories     weekday, side dish

Time 1h

Yield 2 to 3 servings

Number Of Ingredients 14

1 3/4 pounds beets; a mix of red, yellow and chiogga is nice
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt, more to taste
Pepper, to taste
1/2 teaspoon black mustard seeds
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1 fat garlic clove, finely chopped
1/3 cup plain Greek yogurt
1/2 jalapeño pepper, seeded and finely chopped
1 teaspoon grated fresh ginger
1 teaspoon lime juice, more to taste
2 tablespoons chopped fresh cilantro
Pomegranate seeds for garnish, optional

Steps:

  • Heat the oven to 375 degrees. Peel the beets and cut into 1-inch chunks. Toss with the oil and season with 1/4 teaspoon salt and pepper. Roast for 30 minutes, tossing occasionally, then sprinkle with mustard seeds, coriander and cumin and roast until the beets are tender, about 15 minutes more.
  • While the beets roast, prepare the dressing: using the side of a knife or mortar and pestle, mash the garlic with a pinch of salt until it forms a paste. Place yogurt in a bowl; whisk in garlic paste, jalapeño, ginger, 1/4 teaspoon salt and lime juice. Whisk in the cilantro.
  • Scrape the warm beets into a large bowl. Stir in the dressing and pomegranate seeds, if using. Taste and adjust seasonings if necessary.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 8 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 537 milligrams, Sugar 19 grams

BEETS IN MUSTARD SAUCE



Beets in Mustard Sauce image

Provided by Kitchen Crew

Categories     Vegetables

Number Of Ingredients 10

1.5 lb beets, trimmed
3 Tbsp butter, unsalted
1/4 c shallots, minced
1 Tbsp flour
1/2 c chicken stock
3 Tbsp dijon mustard
1/4 c cream
parsley, fresh minced
"just a pinch" of salt
"just a pinch" of pepper

Steps:

  • 1. Scrub the beets lightly and boil them for 35 minutes until barely tender; Drain under cold water, peel, then slice into 1/4 inch pieces.
  • 2. Melt the butter and cook the shallots for 4 minutes over medium heat.
  • 3. Turn the heat down and stir in the flour; Cook for 2 minutes stirring often.
  • 4. Add the stock, mustard and cream; Cook for a few minutes until thick.
  • 5. Combine with the beets and cook for a few minutes until it is warm.
  • 6. Add salt and pepper to taste - Serve with parsley sprinkled on top.

DIJON BEETS



Dijon Beets image

0 grams of fat and so good! These are great with many different meals-beef, chicken,etc. Very colourful-elegant-HEALTHY!!!

Provided by cuisinebymae

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 medium beets
1 tablespoon Dijon mustard
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon sugar

Steps:

  • Wash beets.
  • Cut off tops.
  • Put beets in a pot with water to cover them.
  • (If desired, you can also wash the beet tops and cook them in the same pot with the beets for another meal-they are wonderful!) Bring beets to a boil, covered.
  • Cook until tender when pierced with a fork.
  • Drain and cool.
  • Slice beets into 1/4 inch slices.
  • Combine remaining ingredients.
  • Pour over beets.
  • Stir to combine.
  • Serve warm or let marinate in the fridge for a couple hours.

HONEY MUSTARD BEETS



Honey Mustard Beets image

Make and share this Honey Mustard Beets recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 tablespoons butter
6 cups beets, cooked and diced
2 tablespoons dijon-style mustard
2 tablespoons honey

Steps:

  • Melt butter in a large saute pan, and add the beets.
  • Toss to coat.
  • Add the mustard and honey.
  • Continue cooking until beets are heated through.

Nutrition Facts : Calories 130, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 158.4, Carbohydrate 22.7, Fiber 3.4, Sugar 19.3, Protein 2.9

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