SAVORY POACHED EGG OATMEAL
Provided by Annie Chesson
Time 10m
Number Of Ingredients 7
Steps:
- Add your oats, chicken stock, garlic, and a large pinch of salt to a big coffee mug (bigger the better so it doesn't boil over - you can also use a bowl)
- Microwave for 1 minute and 45 seconds, or until the liquid is absorbed into the oats*
- Meanwhile, add at least a few inches of water into a skillet and bring to a simmer. Season the water with a little salt and add a big splash of vinegar
- Crack one egg into a ramekin (or small bowl) so you can add it to the water more gently
- When simmering, create a vortex in the pan by swirling a spoon around the edge of the pan in a circular motion (will help the egg white come around the yolk)
- Gently add the egg to your pan while the water is still simmering, and simmer for 4 minutes
- Add your goat cheese into the cooked oats, stir well to combine, and season to taste with salt and pepper
- When your poached egg is done, add it to the top of the oatmeal and sprinkle over your chives
Nutrition Facts : ServingSize 1 mug of oatmeal, Calories 325, Sugar 2 g, Sodium 357 mg, Fat 12 g, Carbohydrate 39 g, Fiber 6 g, Protein 17 g
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
SAVORY OATS WITH POACHED EGGS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring the chicken broth to a boil in a medium saucepan. Reduce the heat to medium low, stir in the oats and cook, stirring occasionally, until tender and thickened, about 20 minutes.
- Meanwhile, cook the prosciutto in a large skillet over medium-high heat, flipping once, until crisp, 4 to 5 minutes. Transfer to a paper towel¿lined plate to drain.
- Add the olive oil, garlic, 1 teaspoon thyme and the rosemary to the skillet. Reduce the heat to medium and cook until the garlic is lightly toasted, 10 seconds. Stir in the tomatoes and 1/2 cup water. Simmer, stirring occasionally, until the sauce is slightly thickened, 6 to 8 minutes. Transfer to a medium bowl and season with salt and pepper; cover to keep warm.
- Wipe out the skillet and fill halfway with water; bring to a gentle simmer over medium-high heat. Carefully crack the eggs into the water and cook until the whites are set but the yolks are still runny, 2 to 3 minutes. Transfer to a plate with a slotted spoon and season with salt and pepper. Top each serving of oats with the tomato sauce and parmesan. Sprinkle with the remaining 1 teaspoon thyme and top with the poached eggs and prosciutto.
Nutrition Facts : Calories 410, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 214 milligrams, Sodium 971 milligrams, Carbohydrate 38 grams, Fiber 7 grams, Protein 27 grams, Sugar 3 grams
AN OATMEAL POACHED EGG
Make and share this An Oatmeal Poached Egg recipe from Food.com.
Provided by Blue Eyes Willow
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- mix the oatmeal and the water in a microwave safe bowl.
- microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
- stir.
- hollow out a hole in the center of the oatmeal.
- gently break the egg into the hole.
- microwave on high for about a minute, depending on how you like your yolk.
- add butter and seasoning to taste.
Nutrition Facts : Calories 151.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 73.2, Carbohydrate 13.9, Fiber 2, Sugar 0.7, Protein 9.5
More about "an oatmeal poached egg food"
SAVORY OATMEAL WITH AVOCADO AND POACHED …
From liveeatlearn.com
4.9/5 (8)Total Time 15 minsCategory BreakfastsCalories 473 per serving
- Oats: Bring water to a boil in a medium saucepan. Add oats and a pinch of salt, cover, reduce to a simmer, and let cook for 5 minutes. After cooking, remove from heat and let sit for 3 minutes. Cover to keep warm and set aside.
- Eggs: To poach egg, bring another pot of water to a simmer, then reduce heat so there are no bubbles but water is still hot. Crack your egg into a small bowl, then gently transfer the egg into the hot water. Poach for about 3 minutes, then remove with a slotted spoon*. (Not a fan of poached eggs? Flat fried and soft boiled also work!)
- Serve: Spoon oatmeal into a serving bowl. Top with poached egg, sliced avocado, parmesan, parsley, and pepper. Serve warm.
SAVORY OATMEAL WITH SPINACH AND POACHED …
From realsimple.com
2.9/5 (21)Total Time 25 minsCholesterol 210mg 70%Calories 346 per serving
- Heat oil in a medium skillet over medium-high. Add onion and cook, stirring occasionally, until tender, 3 to 4 minutes. Stir in oats; cook 1 minute. Add water and bring to a boil. Reduce heat to medium, and simmer, stirring often, until oats are tender, about 8 minutes. Remove from heat.
- Stir ¾ cup cheese, ¾ teaspoon salt, and ¼ teaspoon pepper into oats mixture. Spoon ½ cup of oats mixture into each of 4 serving bowls; top each with ½ cup spinach and 1 poached egg. Sprinkle evenly with remaining 1 teaspoon each salt and pepper, and top evenly with remaining ¼ cup cheese. Sprinkle evenly with chives.
TOASTED OATS ARE THE BEST OATMEAL COOKING …
From realsimple.com
HOW ADDING EGG IN YOUR OATMEAL MAKES IT …
From mindbodygreen.com
14 HEALTHY OATMEAL RECIPE IDEAS FOR …
From realsimple.com
SWEET + SAVORY EGG AND OATMEAL COMBO …
From eatingbirdfood.com
SAVORY OATMEAL WITH POACHED EGG
From healthynibblesandbits.com
SAVORY OATMEAL BOWL WITH POACHED EGG - RECIPES
From noahstrength.com
SAVORY OATMEAL: PARMESAN, KALE & MICROWAVE POACHED EGG
From quisinequeenb.com
11 EASY TO DIGEST FOODS - MEDICAL NEWS TODAY
From medicalnewstoday.com
4 OATMEAL AND EGG RECIPES FOR A PROTEIN-PACKED BREAKFAST …
From wellandgood.com
SAVORY CHèVRE OATMEAL WITH POACHED EGG AND CHILI CRISP
From culturecheesemag.com
FITNESS RECIPE: SAVOURY OATMEAL WITH POACHED EGG
From gymbeam.com
SAVORY OATMEAL WITH HAM, POACHED EGGS, AND HOLLANDAISE SAUCE
From food52.com
CLASSIC POACHED EGGS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
SAVORY OATMEAL BOWL WITH POACHED EGG | MYFITNESSPAL
From blog.myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love