ASPARAGUS STEAK OSCAR
By using fantastic ingredients such as beef tenderloin, crabmeat and fresh asparagus, you can make an elegant dinner. Oscar-style steak is a fine recipe combining the delicious taste of asparagus with only the finest of steaks around. -Cindy Dorsett, Lubbock, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Prepare bearnaise sauce according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. , In a large skillet, saute crab in butter for 3-4 minutes or until heated through. Add garlic; cook 1 minute longer. Stir in lemon juice; keep warm., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Top with crab mixture, asparagus and bearnaise sauce. Sprinkle with paprika.
Nutrition Facts :
HOUSE FIRE STEAK AND SUGAR-GRILLED ASPARAGUS
Steps:
- Preheat the grill to medium-high heat.
- Cut the cedar shingles down to size, about 10 by 5-inches, large enough for a steak to sit on it as a cooking surface. Spay shingles with water, so shingles are moist but not saturated. Oil the steaks and season with steak seasoning. Place each steak on a moist cedar shingle and place on grill. Close grill and let shingles smoke under steaks. If you don't have a covered grill, use a metal bowl to cover steak. Be careful, bowl will get burning hot. Cook steak until desired temperature and top each with 1 tablespoon Herb Butter. Serve on the cedar shingle with Sugar Grilled Asparagus.
- Mix garlic and herbs into the softened butter. Put in refrigerator for later use.
- Preheat grill to medium-high heat.
- Cut the tough ends off asparagus, roll in oil and coat with sugar and salt. Place asparagus on the grill and cook for approximately 10 to 15 minutes. Turn asparagus to ensure even cooking. You know the asparagus are done when sugar is caramelized and asparagus are starting to look burnt. Sprinkle orange zest over asparagus before serving.
ASPARAGUS BUNDLES RECIPE
A recipe from the Good Food collection.
Provided by goodfood.com.au
Categories Side Dish
Time 30m
Yield SERVES 4
Number Of Ingredients 6
Steps:
- 1. Break the ends off the asparagus spears and cut the spears in half crossways. Place in a steamer and cover with a lid. Sit the steamer over a saucepan or wok of boiling water and steam for 5 -7 minutes, or until tender. 2. Transfer the asparagus to a small bowl and toss with the olive oil, lemon juice and some salt and pepper. Wrap bundles of six asparagus pieces (three of each end) in each slice of prosciutto and place on a grill tray. 3. Mix together the ricotta and parmesan and spread the mixture over the prosciutto. Place the tray under a preheated medium grill for 10 minutes, or until the cheese starts to turn golden. Serve immediately.
GRILLED BEEF-WRAPPED ASPARAGUS
Provided by Tia Mowry : Hosts : Cooking Channel
Categories main-dish
Time 3h
Yield 2 servings
Number Of Ingredients 10
Steps:
- Place the steak in the freezer for 45 minutes. This will make it easier to slice.
- Thinly slice the steak, about five 4-inch-long strips. In a medium bowl, mix the mirin, soy sauce, ginger, chile sauce, lime zest and lime juice. Add the steak and marinate, covered, for at least 2 hours.
- Toss the asparagus in the sesame oil. Remove the steak from the marinade. Wrap 2 pieces of asparagus with a single piece of steak. Heat a grill pan set over high heat until smoking. Grill each bundle, turning, until all sides are cooked and the asparagus begins to wilt, about 5 minutes. Sprinkle with the sesame seeds, and then serve.
GRILLED ASPARAGUS STEAK BUNDLES
These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic CIO.
Provided by France C
Categories Trusted Brands: Recipes and Tips Panasonic
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
- Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
- Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
- Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
- Reheat oven to Medium-High on "Grill" setting.
- Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
- Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
- Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g
ASPARAGUS BUNDLES
Steps:
- Preheat the oven to 400 degrees F. Divide the asparagus spears into 12 bundles. Carefully wrap 1 piece of bacon around each bundle, starting about 1/2 inch from the bottom of the tips. Secure the bacon-wrapped spears with a toothpick. Lay the bundles in a low-sided casserole dish. In a medium saucepan, combine the brown sugar, butter, soy sauce, garlic salt and pepper. Bring the mixture to a boil. Pour the hot sugar mixture over the asparagus bundles. Transfer the dish to the oven and roast until the spears have begun to wilt and the bacon looks fully cooked, about 25 minutes. Remove the toothpicks before serving.
GRILLED ASPARAGUS RECIPE
Grilled asparagus is the best side dish alongside almost any dinner recipe! Sprinkled with salt, pepper, and a little parmesan cheese-this recipe is incredible!
Provided by Lil' Luna
Categories Side Dish
Time 8m
Number Of Ingredients 5
Steps:
- Preheat the grill for high heat. Toss the asparagus spears with the olive oil, then sprinkle with salt and pepper, parmesan, and garlic, and toss again.
- Grill the asparagus over high heat for 2-3 minutes, until tender. Serve immediately.
Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BARBECUE CHICKEN BUNDLES
I got this recipe a long time ago from a Land O Lakes cooking mag. This is excellent for summer BBQ's as a steak or burger alternative. You can also use different types of cheese as well. You can also broil this dish in the oven at 400 degrees for 30 minutes, then turn over and cook for 20 minutes. You will need to half cook the bacon first if you broil this dish!
Provided by Mooseybear
Categories Chicken
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Prepare grill: place coals to one side.
- Heat until coals are ash white.
- Prepare aluminum foil drip pan, place opposite coals.
- Make slit in each chicken breast half to form a pocket.
- Place 1 chunk of cheese in each pocket.
- Roll each chicken piece into a bundle, and wrap bacon criss cross (2 slices) around chicken.
- Secure bacon with wooden picks.
- Place bundles on grill over drip pan.
- Grill, turning every 15 minutes, for 30 to 45 minutes, or until chicken is fork tender.
- Baste with barbecue sauce during the last 10 minutes of grilling.
- If crisp bacon is desired, place bacon over direct heat, turning 2-3 times during the last 10 minutes.
BACON-WRAPPED GRILLED ASPARAGUS
I tried this at a friend's house and modified the recipe to appeal to my family's tastes. I recommend cooking the asparagus outside on the grill. It's excellent for any celebration. -Karyl Tobel, Helena, Montana
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 16 appetizers.
Number Of Ingredients 5
Steps:
- In a small bowl, mix soy sauce, oil and garlic. Wrap a bacon strip around each asparagus spear. Thread 8 asparagus spears onto 2 parallel soaked wooden skewers. Repeat with remaining asparagus. Grill, covered, over medium-low heat 18-20 minutes or until bacon is crisp, turning occasionally. Brush with soy sauce mixture.
Nutrition Facts : Calories 138 calories, Fat 13g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 304mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
GRILLED ASPARAGUS GRIBICHE
Steps:
- Preheat the grill to medium. Brush the asparagus with oil and season with salt and pepper, to taste. Grill for 2 to 3 minutes on each side, or until just cooked through. Remove from the grill and place on a serving platter.
- Place the cooked egg yolks, tarragon, capers, cornichons, salt, and pepper in the work bowl of a food processor and pulse until just combined. With the processor running, slowly add the oil until emulsified. Add enough white wine vinegar to make the sauce thin enough to drizzle. Taste for seasoning and add more salt and pepper, if necessary. Drizzle the sauce over the asparagus and serve immediately.
GRILLED ASPARAGUS
It takes just 10 minutes to get tender grilled asparagus with a salty crispy-crunchy edge. Enjoy this simple tasty side dish served with any grilled meat, on the side of your breakfast omelette, or toss some into your salad!
Provided by Jamielyn Nye
Categories Side Dish
Time 12m
Number Of Ingredients 6
Steps:
- Clean your grill and preheat to 350°F.
- Trim the bottom 2 to 3 inches of the asparagus by snapping the ends off or cutting them with a knife.
- Place the asparagus in a bowl. Add the olive oil, salt and pepper. Toss until combined.
- Transfer on the grill grates using tongs. Make sure they are in an even layer horizontally on the grill grates. Close the grill lid and cook for 4 minutes. Flip and cook an additional 3 to 5 minutes, or until they have grill marks and are slightly crisp.
- Transfer to a serving platter. Add a squeeze of lemon juice and add freshly grated parmesan cheese if desired. Salt and pepper to taste. Serve while warm.
Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 584 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BACON-WRAPPED ASPARAGUS BUNDLES
It's so easy to elevate asparagus bundles-just wrap them in bacon! Make this sweet and savory side dish for your Easter celebration, or any springtime meal.
Categories Easter spring appetizers side dish
Time 50m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 ̊. Place a rack on a rimmed baking sheet. Cut each strip of bacon in half lengthwise. Divide the asparagus into 10 bunches and wind half a bacon strip around each bunch. Drizzle the asparagus bundles with the olive oil, gently turning to make sure the tips are well coated.
- Arrange the asparagus bundles on the prepared rack. Season with the salt and a few grinds of pepper. Brush the bacon with the maple syrup.
- Roast until the asparagus is tender and the bacon is crispy and caramelized, 30 to 35 minutes.
GRILLED STEAK AND ASPARAGUS SALAD
Make and share this Grilled Steak and Asparagus Salad recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend vinaigrette and steak sauce.
- Pour marinade over steak in nonmetal dish.
- Cover; refrigerate 1 hour.
- Remove steak from marinade; reserve marinade.
- Grill or broil steak, 4 inches from heat source, 5 minutes, basting occasionally with marinade.
- Turn steak and baste with marinade once more.
- Grill or broil 5 minutes more or until desired doneness.
- Thinly slice steak; arrange steak, asparagus and red pepper on lettuce leaves.
- Heat marinade to a boil; pour over salad.
- Sprinkle with sesame seeds; serve immediately.
Nutrition Facts : Calories 48.6, Fat 2, SaturatedFat 0.3, Sodium 24.5, Carbohydrate 6.3, Fiber 2.9, Sugar 2.1, Protein 3.1
GRILLED T-BONE STEAK WITH LEMON DILL BUTTER & ASPARAGUS
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- To make Lemon Dill Butter, mix together butter, dill and lemon zest. Scrape mixture onto a large piece of plastic wrap, shaping into log shape, about 4-in.(10 cm) long. Roll tightly in the plastic wrap, twisting ends to seal. Refrigerate for 30 min. until firm or pop in freezer 5 to 10 min, then slice into 1/4-in. (5 mm) "pats". Pat steaks dry with paper towel and season with salt and pepper. Grill on preheated barbecue over medium-high heat, 5 to 6 min. per side for medium-rare. Remove steaks from grill, let rest 10 min. Meanwhile, grill asparagus 3 to 4 min., turning frequently, until tender and grill-marked. Serve with steak topped with pat of Lemon Dill Butter. Tip: Refrigerate remaining butter for up to 4 days. Use extra lemon dill butter on sandwiches, steamed vegetables or fish.
GRILLED PANCETTA-WRAPPED ASPARAGUS
Provided by Gina Marie Miraglia Eriquez
Yield Makes 6 (appetizer) servings
Number Of Ingredients 5
Steps:
- Prepare a grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
- Trim asparagus to 6 inches long, then toss with oil and 1/4 tsp pepper in a small dish. Wrap middle of each asparagus with 1 slice of pancetta. Thread 3 or 4 wrapped asparagus 1/2 inch apart onto each skewer.
- Oil grill rack, then grill asparagus, uncovered, turning, until pancetta is golden brown in spots and asparagus is crisp-tender, about 6 minutes.
STEAK AND ASPARAGUS STIR-FRY
Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
- Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.
GRILLED CHILI-RUBBED RIB-EYES WITH HERB CHEESE AND ASPARAGUS BUNDLES
Steps:
- Stir together first 5 ingredients in a small bowl until blended. Shape into a 4-inch log; wrap in plastic wrap, and chill until firm.
- Combine chili powder and next 3 ingredients in a small bowl. Stir in olive oil to form a paste. Rub chili mixture on both sides of steaks.
- Combine salt and 4 1/2 quarts water in a large Dutch oven. Bring water to a boil; add asparagus. Cook 2 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain.
- Gather 5 asparagus spears into a bundle; wrap with 1 slice of prosciutto. Repeat procedure with remaining asparagus and prosciutto. Set aside.
- Preheat a gas grill according to manufacturer's instructions.
- Place steaks on grill rack over direct high heat; grill, covered with grill lid, 10 minutes, turning once. Turn off burners that are directly below steaks. Reduce heat to medium; grill, covered with grill lid, 6 to 8 minutes or until done.
- Remove steaks to serving plates; top each steak immediately with 1 tablespoon of herb cheese log. Serve asparagus bundles with steaks. Garnish, if desired.
BACON WRAPPED ASPARAGUS WITH BALSAMIC GLAZE
Crispy roasted asparagus spears wrapped in bacon and brushed with a sweet balsamic and brown sugar glaze. A perfect Easter side dish or appetizer!
Provided by Katerina | Diethood
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F.
- Line a large rimmed baking sheet with parchment paper and top with a cooling rack.
- Spray prepared asparagus with cooking spray and sprinkle with salt.
- Wrap a slice of bacon around each asparagus spear in a spiral.
- Transfer to prepared baking sheet, and set on top of the cooling rack. Set aside.
Nutrition Facts : ServingSize 4 spears, Calories 224 kcal, Carbohydrate 9 g, Protein 8 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 29 mg, Sodium 296 mg, Fiber 2 g, Sugar 6 g
GRILLED ASPARAGUS STEAK BUNDLES
These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.
Provided by France C
Categories Panasonic
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
- Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.
- Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
- Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
- Reheat the induction oven to medium-high on "Grill" setting.
- Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
- Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
- Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g
BACON WRAPPED ASPARAGUS BUNDLES
Bacon Wrapped Asparagus Bundles are classic and simple. Fresh asparagus spears are wrapped with bacon and roasted. A quick creamy mustard dip is the perfect accompaniment to these tasty bundles.
Provided by Laurie McNamara
Categories Side Dishes
Time 26m
Number Of Ingredients 8
Steps:
- Preheat your oven to 450°. Place an oven-safe wire rack into a rimmed baking sheet and spray with olive oil.
- In a medium bowl, combine the yogurt, mayo and stone ground mustard. Cover and refrigerate until ready to serve.
- Trimmed the tough ends off the asparagus.
- Wrap a piece of bacon around 3 asparagus spears and secure the bacon with a toothpick. Place each bundle onto the wrack and repeat with the remaining asparagus and bacon.
- Spray the bundles lightly with olive oil. Season the asparagus with kosher salt and the bacon with coarse black pepper.
- Bake on the middle rack of your oven for 16 to 18 minutes or until the bacon is crisp and the asparagus is tender. They may need longer if the asparagus is thicker.
- Serve on a platter with a bowl of the creamy mustard dip.
Nutrition Facts : ServingSize 1 g, Calories 109 kcal, Carbohydrate 1 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 13 mg, Sodium 280 mg, UnsaturatedFat 7 g
GRILLED ASPARAGUS STEAK BUNDLES
These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.
Provided by France C
Categories Panasonic
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
- Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.
- Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
- Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
- Reheat the induction oven to medium-high on "Grill" setting.
- Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
- Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
- Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g
GRILLED ASPARAGUS STEAK BUNDLES
These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.
Provided by France C
Categories Panasonic
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
- Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.
- Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
- Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
- Reheat the induction oven to medium-high on "Grill" setting.
- Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
- Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
- Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g
GRILLED ASPARAGUS STEAK BUNDLES
These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.
Provided by France C
Categories Panasonic
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
- Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.
- Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
- Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
- Reheat the induction oven to medium-high on "Grill" setting.
- Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
- Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
- Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g
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- RISOTTO. Serve up a steaming plate of delicious carbs with a recipe from Food Network chef Alton Brown. The Good Eats host cooks onions with Arborio rice, pours in white wine and chicken broth, then tops it all off with 12 ounces of wild mushrooms and asparagus.
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- Wash clean and dry asparagus. Snap off the bottom inch or so of the asparagus. It will naturally break above the woody stem. Cut the remaining part of the asparagus spear into 3 pieces.
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- Snap off tough ends of asparagus. Cover and cook in a small amount of boiling water 5 minutes or until crisp-tender. Drain and rinse under cold running water; drain well.
- Trim white portion from green onions, and reserve for another use. Place green onion tops in a bowl; add boiling water to cover. Drain immediately, and rinse under cold running water.
- Gather asparagus into 10 bundles, and add 2 bell pepper strips to each bundle. Tie each bundle with a green onion strip. Place bundles in a 13 x 9-inch baking dish.
- Combine chopped onion and next 9 ingredients (onion through pepper) in a bowl; stir well. Pour over asparagus bundles. Cover and chill 2 to 8 hours.
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