Low Sodium Picnic Potato Salad Food

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SUPER-SIMPLE PICNIC POTATO SALAD



Super-Simple Picnic Potato Salad image

Frozen hash browns are the key to this convenient recipe. No picnic is complete without potato salad!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 5h45m

Yield 16

Number Of Ingredients 11

1 bag (32 oz) frozen southern-style diced hash brown potatoes
1/4 cup water
2 tablespoons cider vinegar
1 tablespoon yellow mustard
1 1/2 teaspoons salt
1/4 teaspoon pepper
5 eggs
1 cup mayonnaise or salad dressing
1/2 cup chopped celery
1/3 cup chopped onion
Paprika, if desired

Steps:

  • In ungreased 3-quart microwavable bowl, mix frozen potatoes and water; spread evenly in bowl. Cover tightly with microwavable plastic wrap. Microwave on High 15 to 20 minutes or until potatoes are hot and tender, stirring once halfway through cooking.
  • Add vinegar, mustard, salt and pepper to hot potatoes; mix well. Spread evenly in bowl. Cover, refrigerate at least 5 hours or until completely cold.
  • Meanwhile, in 2-quart saucepan, place eggs in single layer. Add enough water to cover eggs by 1 inch. Heat to boiling. Immediately remove from heat; cover and let stand 15 minutes. Drain; rinse with cold water. Place eggs in bowl of ice water; let stand 10 minutes. Drain. Peel eggs. Reserve 1 egg for garnish; chop remaining 4 eggs.
  • Stir mayonnaise into cold potato mixture. Add celery, onion and chopped eggs; toss gently to mix. Spoon mixture into large serving bowl. Slice reserved hard-cooked egg; arrange on top of salad. Sprinkle with paprika. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 200, Carbohydrate 17 g, Cholesterol 70 mg, Fat 2 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g

LOW SODIUM DILLED POTATO SALAD



Low Sodium Dilled Potato Salad image

This is potato salad recipe my own creation. I had to recently alter my diet to a lower sodium diet and in that quest I came up with this recipe which is lower in sodium and most people do not even notice it. I get requests for this recipe at EVERY family function.

Provided by herblady28

Categories     Low Protein

Time 1h

Yield 10-12 serving(s)

Number Of Ingredients 7

5 lbs potatoes (boiled, peeled, and chopped)
1 cup onion (chopped)
2 cups mayonnaise (not Miracle Whip)
4 tablespoons dried dill (please add more-I use a ton of it)
3 tablespoons dried chives (or 6 tablespoons of fresh chives)
1 tablespoon dried parsley
1 teaspoon white pepper (or to taste)

Steps:

  • Mix together and best when made the night ahead.
  • All of the dried herbs can be substituted with fresh herbs. Sometimes use more than 1/2 jar real mayonnaise. I do not like my potato salad to be dry. I usually keep adding until it is VERY creamy. I do not add salt to this recipe but usually leave it up to the individual. Most people do not even realize that I have not added salt to this until I tell them.

LOW SODIUM PICNIC POTATO SALAD



Low Sodium Picnic Potato Salad image

Adapted from Donald Gazzaniga's No-Salt, Lowest-Sodium Cookbook. The last few times I've made it, I've used a bit of grated lemon peel instead of the lemon-herb seasoning. I generally don't include the Bac*O bits

Provided by echo echo

Categories     Potato

Time 11m

Yield 8 serving(s)

Number Of Ingredients 13

10 medium red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter)
1/4 cup diced onion
1/2 stalk celery, chopped
1 teaspoon dried dill or 2 -3 teaspoons fresh dill
1/2 cup white wine vinegar or 1/2 cup red wine vinegar
1/4 cup broth (made with 1/4 tsp Low-Sodium Chicken or Vegetable Bouillon powder(I use Herb Ox brand) or 1/4 cup canned low sodium chicken broth
1/2 teaspoon dry mustard
1/3 teaspoon sugar
1/4 teaspoon coriander
1 dash fresh rosemary leaf
1/2 cup olive oil
1/2 teaspoon salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend
2 teaspoons Bacos bacon bits (optional)

Steps:

  • Slice cooled potatoes (with skins) into chunks.
  • Sauté the onion through dill together and set aside.
  • Bring vinegar through sugar to a boil, remove from heat and add coriander through lemon-herb seasoning.
  • Add broth to onion mixture, pour over potatoes and mix.
  • Sprinkle Bac*Os over top.
  • Serve warm or chill and serve cold.

Nutrition Facts : Calories 316.1, Fat 14, SaturatedFat 1.9, Sodium 61.1, Carbohydrate 43.3, Fiber 4.7, Sugar 3.1, Protein 5.2

PICNIC POTATO SALAD



Picnic Potato Salad image

This potato salad doesn't have any mayonnaise and is great for a picnic because it keeps well. Good with burgers or steak or whatever else you like on the barbecue. Leftovers keep well in the fridge for a couple of days if you have any. For my vegetarian friends I leave out the meat. Posted in response to a request.

Provided by foodtvfan

Categories     Potato

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 13

2 1/2 lbs new potatoes (10 medium)
10 large radishes, thinly sliced
2 celery ribs, finely diced
6 green onions, chopped or 1/2 sweet onion, finely chopped
1 red pepper (optional)
1/2 cup pepperoni, finely chopped (optional) or 1/2 cup kielbasa, chopped (optional)
1/4 cup vinegar (or to taste)
2 teaspoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup vegetable oil
2 tablespoons fresh parsley, chopped (optional)

Steps:

  • Scrub potatoes. Cut in half if large.
  • In a saucepan, cover potatoes with cold water, bring to a boil, cook for 10 to 15 minutes or just until tender but not mushy.
  • Drain; return potatoes to pot to dry over low heat for 30 seconds.
  • Arrange in a single layer on a cookie sheet (or any platter or dish to hold potatoes in a single layer)to allow to cool.
  • Meanwhile, trim and cut radishes in half. With flat sides down, thinly slice radishes and place in large bowl.
  • Add finely diced celery and chopped green onions or sweet onion to bowl.
  • Add red or green pepper and finely chopped pepperoni or kielbasa if using.
  • Peel cooled potatoes.
  • Cut potatoes into 3/4 inch cubes or 1/4� slices. Add to veggies in the bowl.
  • Dressing:.
  • In a small bowl, whisk together vinegar, mustard, garlic, salt and pepper.
  • Gradually whisk in oil until blended.
  • Stir in parsley, if using.
  • Pour dressing over potato mixture.
  • Gently toss to coat well.
  • Taste and adjust seasonings.

Nutrition Facts : Calories 199.4, Fat 9.3, SaturatedFat 1.2, Sodium 182.5, Carbohydrate 26.5, Fiber 3.8, Sugar 1.8, Protein 3.3

PICNIC POTATO SALAD



Picnic Potato Salad image

This mayonnaise-less potato salad recipe is from a James Beard cookbook. Be sure to pour the bacon drippings over the potatoes while the drippings are still hot so they will be absorbed.

Provided by iris5555

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

6 medium potatoes, boiled in jackets
1 garlic clove
2 cucumbers, peeled and sliced
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tablespoons hot bacon drippings
1 medium onion, chopped
4 tablespoons olive oil
1 1/2 tablespoons white vinegar

Steps:

  • Rub sides and bottom of bowl with a crushed garlic clove.
  • Peel potatoes while hot and place in bowl.
  • Let potatoes stand until cool.
  • In another bowl, slice cucumbers and sprinkle with salt and pepper.
  • Slice cooled potatoes and pour heated bacon fat over them.
  • Combine potatoes with cucumbers and onions and toss lightly.
  • Add oil and vinegar and again toss lightly.
  • Let stand 2 hours before serving.
  • Add more oil and vinegar if needed.

Nutrition Facts : Calories 460.3, Fat 20.4, SaturatedFat 4.5, Cholesterol 6.1, Sodium 614.8, Carbohydrate 64.5, Fiber 8.2, Sugar 6.2, Protein 7.8

COLD PICNIC POTATO SALAD



Cold Picnic Potato Salad image

This potato salad is a must when ever mine or my wifes family get together. I have to always bring the potato salad. Try it I think you will like it.

Provided by Tom Lambie

Categories     Lunch/Snacks

Time 1h45m

Yield 1 large bowl, 8-12 serving(s)

Number Of Ingredients 11

5 lbs red potatoes
12 eggs
1 large onion, chopped
4 -5 stalks celery, chopped
salt and pepper
garlic salt
3/4 cup sugar
1/3 cup salad mustard
1/4 cup lemon juice
2 -3 cups salad dressing (I have always used Kraft Miricle Whip Salad Dressing)
to taste paprika

Steps:

  • Boil the potatoes with the skins on until tender.
  • Cool the potatoes.
  • Cook the eggs until hard boiled.
  • Cool and peel.
  • Peel and slice potatoes into a large bowl.
  • Slice 10 eggs in bowl with potatoes, reserve 2 eggs for garnish.
  • Add the onion, salt, pepper, garlic salt, sugar, mustard, lemon juice and the salad dressing.
  • Blend well.
  • Slice remaining eggs on top of salad.
  • Sprinkle with paprika.
  • Chill several hours.
  • Serve.

Nutrition Facts : Calories 491, Fat 13.7, SaturatedFat 4.3, Cholesterol 315.3, Sodium 644.9, Carbohydrate 76.8, Fiber 5.5, Sugar 29.8, Protein 17.8

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