EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
CURRIED RED LENTIL AND SPINACH SOUP
From The Vegetarian 5-Ingredient Gourmet Cookbook, by Nava Atlas. Easy to make and freezes very well.
Provided by Chriztie1502
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a soup pot. Add the onion and saute over medium heat until golden.
- Add the lentils and 6 cups water and bring to a simmer. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes.
- When the lentils are mushy, stir in the spinach and check the consistency. If the soup is too thick, add about 1/4 cup water. Season with salt and additional curry powder, if desired.
- Simmer for another 5 minutes. If time allows, let the soup stand off the heat for an hour or so to develop flavor. Heat through as needed before serving.
Nutrition Facts : Calories 210.3, Fat 3.6, SaturatedFat 0.5, Sodium 39.6, Carbohydrate 32.9, Fiber 7.1, Sugar 1.4, Protein 14
HEARTY LENTIL SOUP WITH SPINACH - VEGETARIAN VERSION
I usually make this with bacon, but I can't eat meat on my current restricted diet, so I've tossed that smoky slab and added some other stuff! I've also almost doubled the original amounts of original recipe - I can't make small batches of soup! I pack it up in plastic containers and take them to work. *Please note that preparation time may vary. I'm a slow chopper and I accounted for that in the given time below!
Provided by e.kopeczky
Categories Lentil
Time 1h15m
Yield 3-4 Quarts, 8-12 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil at medium-high heat.
- Add onions, carrots and celery; cook, stirring occasionally, until vegetables begin to soften (4-8 minutes).
- Add garlic and cook until fragrant (30 seconds).
- Stir in tomatoes, bay leaf and thyme; cook until fragrant (30 seconds).
- Stir in lentils, salt and pepper to taste.
- Cover, reduce heat to medium-low and cook until vegetables are softened and lentils have darkened *7-10 minutes).
- Uncover, add vegetable broth and water.
- Bring to a boil, cover partially, and reduce heat to low.
- Simmer until lentils are tender but not mushy (30-35 minutes).
- Discard bay leaf.
- Puree 3 cups soup in blender until smooth, then return puree to pot.
- Stir in spinach until wilted.
- Serve! (or place in plastic containers for work!).
Nutrition Facts : Calories 172.7, Fat 7.4, SaturatedFat 1, Sodium 215.3, Carbohydrate 21.9, Fiber 7.5, Sugar 6.7, Protein 7.1
RED LENTIL, TOMATO AND SPINACH SOUP
This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron. They complement each other. Not in just taste but work together to help the body absorb the iron.
Provided by Rita1652
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the butter in a pan and add the onions, garlic and peppercorns.
- When the onions turn translucent, add the lentils, tomatoes, salt and 2 cups of water and cook till the dal is tender. About 20 minutes.
- When cool, blend to get a smooth purée.
- Add the spinach, milk and bring to a boil.
- Finish by adding the lemon juice.
- Serve hot.
Nutrition Facts : Calories 85.9, Fat 3.6, SaturatedFat 2.1, Cholesterol 9.8, Sodium 25.3, Carbohydrate 10.9, Fiber 2.2, Sugar 3.3, Protein 3.7
CHILLED LENTIL SOUP WITH SPINACH
Lentil soup isn't just for winter anymore! "Minestra Fredda di Lenticchie e Spinaci"...a chilled puree of lentil soup with spinach from The Lighter Side of Italy. You can use a rich veggie broth to make this a vegan soup, although you might want to increase the spices slightly if you do. (I tend to add a bit of rosemary) Best if made the day before so that the flavors can really mingle. Prep time does not include final chilling time. Keeps well in refrigerator for up to a week or in freezer for up to 3 months.
Provided by winkki
Categories Spinach
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In large stock pot, heat olive oil and sauté onion, celery, and garlic until limp.
- Add lentils and broth; bring to a boil.
- Reduce heat and simmer, covered, 1 hour or until lentils are tender.
- Cool slightly.
- Using blender, puree soup in batches; return to stock pot.
- Rinse spinach in colander and squeeze out as much moisture as possible.
- Add spinach to soup, stirring to combine completely.
- Place in non-reactive (glass or plastic) container and chill, covered, in refrigerator.
- Serve cold or at room temperature.
Nutrition Facts : Calories 116.5, Fat 2, SaturatedFat 0.3, Cholesterol 0.4, Sodium 312.7, Carbohydrate 17.3, Fiber 8.4, Sugar 1.4, Protein 8.3
More about "red lentil soup with spinach food"
RED LENTIL SPINACH SOUP - FOOD MEANDERINGS
From foodmeanderings.com
5/5 (1)Total Time 30 minsCategory Main, SoupCalories 272 per serving
- In a 4 qt sauce pan, heat oil and add carrots and onions and saute 10 mins or until light browned and tender.
- Reduce heat to low and simmer covered, for about 10 minutes or until lentils are tender. Stir in spinach and serve.
GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
From skinnytaste.com
Ratings 146Calories 255 per servingCategory Dinner, Soup
- Heat the oil in a large pot or Dutch oven over medium heat, add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.
- Press saute and add the oil to the insert, add the onions and carrots and saute until soft, about 5 minutes, stirring.
RED LENTIL SOUP WITH SPINACH - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
4.2/5 (63)Calories 320 per servingCategory Soup
RED LENTIL AND SPINACH SOUP - MY WHOLE FOOD LIFE
From mywholefoodlife.com
LENTIL SPINACH SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
RED LENTIL SOUP WITH SPINACH AND CARROTS - GATHERING DREAMS
From gatheringdreams.com
INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED) - MINIMALIST BAKER
From minimalistbaker.com
RED LENTIL SOUP WITH SPINACH | SPINACH RECIPES - DAILY HARVEST …
From dailyharvestexpress.com
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
RED LENTIL SOUPS - RECIPES - COOKS.COM
From cooks.com
SPINACH & RED LENTIL SOUP RECIPE - FOOD.COM
RED LENTIL SOUP WITH SPINACH, LEMON, AND PEPPER - COOKING THE …
From cookingthekitchen.com
THAI RED CHICKEN LENTIL SOUP | SLIMMING EATS
From slimmingeats.com
15 LENTIL SOUP INSTANT POT RECIPE - SELECTED RECIPES
From selectedrecipe.com
RED LENTIL SOUP WITH SPINACH AND RUSTIC TEXTURE FOR THE …
From youtube.com
SMOKY RED LENTIL SOUP WITH SPINACH RECIPE - PINCH OF YUM
From pinchofyum.com
VEGAN RED LENTIL SPINACH SOUP - THE VEGAN 8
From thevegan8.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
RED LENTIL SOUP WITH SPINACH | KAISER PERMANENTE
From about.kaiserpermanente.org
RED LENTIL SOUP WITH SPINACH - EASY MEALS WITH VIDEO RECIPES BY …
From recipe30.com
SMOKY RED LENTIL SOUP WITH SPINACH - COOKIE AND FOOD
From jiboneus.com
PUMPKIN LENTIL CURRY WITH CHICKPEAS | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
TRY THESE HEALTHY MEDITERRANEAN SOUP RECIPES TO START THE NEW YEAR ...
From goodmorningamerica.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love