CORN & PEPPER ORZO
This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.
Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
PEPPERY PARMESAN ORZO
Steps:
- In a large saucepan, heat the olive oil over medium heat. Add the garlic, onions and chile flakes and cook until the onions soften, about 3 minutes. Add the orzo and white wine and cook until the wine is absorbed, 2 to 3 minutes. Add the chicken broth, some salt and pepper and 2 cups water and bring to a simmer. Cook, stirring often, until the orzo is tender and cooked through, about 20 minutes.
- Stir in the arugula, Parmesan and butter and serve.
ORZO WITH ARTICHOKE PESTO AND GRILLED CORN
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and place in a large serving bowl.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
- Brush the corn with the oil, using a pastry brush. Grill, turning frequently, until the corn is tender, about 10 minutes. Allow the corn to cool slightly. Remove the kernels with a large knife and add to the serving bowl.
- For the pesto: In a food processor, combine 2 cups artichokes, oil, walnuts, oregano, parsley, lemon juice, garlic, lemon zest, salt and pepper. Blend, scraping down the sides of the bowl, as needed, until the mixture is thick and smooth.
- Chop the remaining 1 cup artichoke hearts into 3/4-inch pieces and add to the serving bowl. Add the pesto, tomatoes and Parmesan. Toss until all the ingredients are coated. Add salt and pepper to taste and serve.
- Cook's Note: To toast the walnuts, preheat the oven to 350 degrees F. Arrange the walnuts in a single layer on a baking sheet. Bake until lightly toasted, 8 to 10 minutes. Cool completely before using.
LEMON PEPPER ORZO
Provided by Aaron McCargo Jr.
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium saute pan, bring the chicken stock to a boil. Add orzo and cook for 7 to 8 minutes until liquid is almost absorbed and orzo is tender. Turn heat off.
- Stir in the remaining ingredients. Season with salt and pepper, if necessary, and serve.
CREAMY LEMON-PEPPER ORZO WITH CHICKEN AND FIG SALAD
This delicious and comforting dish is packed with protein and fiber!
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk together the yogurt, 2 teaspoons of the oil, the garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
- Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat.
- Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board at let stand for at least 5 minutes.
- Add the orzo to the boiling water and cook according to package directions for al dente, stirring in the peas the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with half of the goat cheese, 3 tablespoons of the herbs and at least three-quarters of the reserved cooking liquid, until well combined. Evenly divide among four plates.
- Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs. Toss the salad greens, figs and vinaigrette together, divide evenly among four small salad plates. Sprinkle each with some of the remaining goat cheese. Serve.
Nutrition Facts : Calories 430 calorie, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 55 milligrams, Sodium 650 milligrams, Carbohydrate 54 grams, Fiber 8 grams, Protein 25 grams
CORN AND PEPPER ORZO
I got this recipe out of the Healthy Cooking Magazine and we loved it...Putting here so I can always find it easily...Great easy side dish...
Provided by CIndytc
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes.
- Add the corn, italian seasoning, salt and pepper; cook and stir until vegetables are tender.
- Drain pasta; stir into the pan with vegetables.
- Enjoy!
ORZO SALAD WITH CORN, ARUGULA AND CHERRY TOMATOES
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the olive oil and onion to a medium skillet over medium heat. Cook until the onion is translucent and soft, about 8 minutes. Remove from the heat and let the onion cool.
- Cook the orzo according to the package directions.
- Grill or boil the corn until cooked and tender, about 5 minutes. Cut the kernels from the cobs.
- Mix together the onions, orzo, cherry tomatoes and corn in a large bowl. Gently fold in the arugula. Drizzle with lemon oil and sprinkle the Parmesan on top.
ORZO, CORN, AND ROASTED PEPPER SALAD
Make and share this Orzo, Corn, and Roasted Pepper Salad recipe from Food.com.
Provided by cecile242
Categories European
Time 40m
Yield 2/3 cup, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat broiler.
- Cut bell peppers in half lenghtwise, discard seeds and membranes. Place pepper halves, skin side up, on a baking sheet, and flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag, seal. Let stand 15 minutes. Peel and chop.
- Prepare grill to medium-high heat.
- Cook orzo in boiling water, according to package instructions. Drain, rinse, and set aside in a large bowl.
- Brush 1/2 Tablespoon of Olive oil on corn and onion slices. Place them on grill rack, and grill about 5 minutes, until lightly browned, turning occasionally. Cut kernels from ears of corn; chop red onion.
- Add bell pepper, corn, red onion, green onions, parsley, and jalapenos to the orzo.
- In a small ramekin or bowl, combine olive oil, vinegar, garlic, salt and pepper.
- Toss with salad to combine.
Nutrition Facts : Calories 164.7, Fat 3.5, SaturatedFat 0.5, Sodium 302, Carbohydrate 30.6, Fiber 2.9, Sugar 3.8, Protein 4.8
CORN AND ZUCCHINI ORZO SALAD
This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
- In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.
Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g
ORZO WITH CHICKEN, CORN, AND GREEN BEANS
Steps:
- Bring a pot of water to a boil; add a generous amount of salt. Cook orzo until al dente according to package instructions, adding green beans during last 6 minutes of cooking. Drain orzo and beans; rinse under cold water to stop the cooking.
- Meanwhile, in a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add corn and 1 teaspoon salt; cook, stirring occasionally, until warmed through, 2 to 3 minutes.
- Toss orzo and green beans with corn mixture and chicken. Season generously with salt and pepper. The dish can be made up to 2 days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.
ORZO AND CORN OFF THE COB
This recipe from August 2003 BH&G magazine, using one of mine and my youngest DD's favorite pastas. This makes up into a very nice side dish served with a fish or chicken dinner, but good with roasts as well.
Provided by Chabear01
Categories Corn
Time 39m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut kernals off 4 ears of corn on the cob (I use my mandolin for this chore), you should have about 2 cups. Set aside. Bring a large pot of lightly salted water to boiling. Add the orzo and cook, stirring occasionally, for 8 to 9 minutes or until just tender, adding corn the last 3 minutes of cooking. Drain well and place in a large serving bowl.
- Add the olives, sweet pepper, and green onions, toss well. Add the basil, parsley, oil, vinegar, salt and pepper. Toss gently to combine.
- Serve at room temperature.
Nutrition Facts : Calories 287.4, Fat 12.6, SaturatedFat 1.8, Sodium 304.4, Carbohydrate 39.1, Fiber 3.9, Sugar 3.2, Protein 6.8
BIG DADDY'S LEMON PEPPER ORZO
I got this from the Food Network:Big Daddy's House:Catch of the Day with Aaron McCarty. This gets nice and creamy like risotto! I tweaked it just a little.
Provided by Sharon123
Categories Greek
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saute pan, bring the stock to a boil.
- Add the orzo and cook for 7 to 8 minutes until liquid is almost absorbed and orzo is tender. Turn off heat.
- Stir in the remaining ingredients.
- Season with salt and pepper to taste and serve. Enjoy!
Nutrition Facts : Calories 312.4, Fat 15.4, SaturatedFat 9.2, Cholesterol 45.3, Sodium 177.8, Carbohydrate 35.3, Fiber 1.9, Sugar 2.1, Protein 9
CHORIZO, ORZO & SWEETCORN SUMMER STEW
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Provided by Anna Glover
Categories Dinner, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
- Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.
Nutrition Facts : Calories 389 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium
MENDI'S FAVORITE ORZO
This is a fast, low budget and vegetarian friendly side dish, meal or potluck dish. It serves 2 as a meal and 4 as a side dish. Use pan drippings for added flavor.
Provided by dizzygrltoo
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the orzo pasta, and cook until al dente, 6 to 7 minutes; drain.
- Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms, and season with onion powder, salt, and pepper. Cook and stir until the mushrooms have softened and released their liquid, about 5 minutes. Stir in the butter, corn, peas, parsley, and cooked orzo pasta. Season to taste with salt and pepper, and serve immediately.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 36.9 g, Cholesterol 11.5 mg, Fat 10.3 g, Fiber 3.1 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 58.2 mg, Sugar 4.2 g
ROASTED CORN AND ORZO SALAD
This is one of my summertime favorites. With fresh vegetables, roasted corn, and feta cheese covering fresh orzo, this will be one of yours too.
Provided by Dan330
Categories Summer
Time 40m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the vinaigrette by mixing the red wine vinegar, mustard, shallots, and olive oil in a medium bowl.
- Husk and remove kernels from cobs of corn. Then sprinkle with the olive oil and use salt and pepper to season to taste. Spread onto a baking sheet and roast in oven at 400 degrees for 15 to 20 minutes until the corn is tender.
- Prepare the vegetables by dicing the bell pepper, slicing the green onions, halving the tomatoes and chopping the marjoram.
- Make the Orzo by following the directions on its box.
- Toss the vinaigrette, corn, veggies and Orzo. Crumble the feta cheese on top and serve.
Nutrition Facts : Calories 387.7, Fat 19.2, SaturatedFat 5.7, Cholesterol 21.4, Sodium 537.9, Carbohydrate 45.8, Fiber 4, Sugar 9.1, Protein 11.4
ONE-POT ORZO WITH TOMATOES, CORN AND ZUCCHINI
This recipe is inspired by the tail end of summer, when fresh produce and herbs abound but the heat waves are finally starting to relent. And while this dish makes a wonderful stage for the season's produce at its peak, it can also turn sad-looking February vegetables into a sauce that makes it feel like summer. The trick is to sauté the tomatoes slowly, until they've collapsed and become deeply sweet and fragrant. The orzo cooks right in the sauce, which cuts down on the dishes and allows the pasta to absorb the flavor as it cooks. If you prefer a larger pasta shape, stick to the traditional method of boiling pasta for best results, and save some pasta water to help loosen the sauce. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Lidey Heuck
Categories pastas
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large (12-inch) skillet, for which you have a lid, set over medium. And the onions, lightly season with salt and pepper, and cook, stirring occasionally, until tender, about 8 minutes. Turn the heat to medium-low, add the zucchini and garlic, and cook for 2 more minutes, stirring often.
- Add the tomatoes, basil, red-pepper flakes, 1 teaspoon salt and black pepper to taste. Cook, stirring occasionally, until the tomatoes have completely collapsed, 12 to 15 minutes. Add the balsamic vinegar and tomato paste and cook for 2 more minutes, stirring occasionally.
- Add 2 1/2 cups water and bring to a simmer over medium heat. Add the orzo, corn, and 1/2 teaspoon salt, mix well, and turn the heat to low. Cover and simmer for 10 to 12 minutes, stirring and scraping the bottom of the pan 3 or 4 times, until the pasta is cooked. The pasta should look "saucy" as it cooks; if at any point it looks dry, add another 1/4 cup water.
- Off the heat, add the mozzarella and Parmesan and stir gently until just combined. Top with fresh basil and more red-pepper flakes if desired, and serve hot.
More about "corn pepper orzo food"
ONE-POT CREAMY POBLANO CORN ORZO - EASY WEEKNIGHT …
From tablefortwoblog.com
CREAMY CORN AND BASIL ORZOTTO | KITCHN
From thekitchn.com
ROASTED CORN CHICKEN ORZO SALAD WITH GARLIC LIME …
From littlespicejar.com
SPICY ORZO WITH CORN, ZUCCHINI AND GOAT CHEESE - ZEN …
From zenandspice.com
ORZO WITH ZUCCHINI AND SWEET CORN
From coffeeandquinoa.com
STUFFED POBLANOS WITH CORN & ORZO - CHATTAVORE
From chattavore.com
CHEESY CORN SUMMER ORZO PASTA - KELSEY'S FOOD REVIEWS
From kelseysfoodreviews.com
5/5 (1)Category Side DishServings 6Total Time 30 mins
10 BEST VEGETARIAN ORZO RECIPES | YUMMLY
From yummly.com
CORN & PEPPER ORZO RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
CORN-AND-ZUCCHINI ORZO SALAD WITH GOAT CHEESE - FOOD & WINE
From foodandwine.com
ONE PAN CREAMED CORN ORZO WITH SHRIMP - DISHING OUT HEALTH
From dishingouthealth.com
30 EASY ORZO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN STREET CORN ORZO PASTA SALAD - COOKING FOR PEANUTS
From cookingforpeanuts.com
BROWN BUTTER CORN AND FETA ORZO WITH CRISPY PROSCIUTTO.
From halfbakedharvest.com
ORZO AND CORN OFF THE COB RECIPES - FOOD HOUSE
From foodhousehome.com
CORN AND PEPPER ORZO RECIPE | YUMMLY | RECIPE | STUFFED PEPPERS, …
From pinterest.com
SPICY CORN ORZO BAKE ~ MACHEESMO
From macheesmo.com
ORZO WITH ARTICHOKE PESTO &AMP; GRILLED CORN | 1MD NUTRITION™
From 1md.org
CLOCKWATCHING TART: ORZO WITH CORN AND PEPPERS | STUFFED PEPPERS, …
From pinterest.ca
ORZO, CORN, AND ROASTED BELL PEPPER SALAD - DAIRY FREE RECIPES
From fooddiez.com
CREAMY VEGAN LEMON CORN AND ZUCCHINI ORZO - NUTS ABOUT GREENS
From nutsaboutgreens.com
ORZO, CORN, AND ROASTED BELL PEPPER SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
CORN AND PEPPER ORZO RECIPE - FOOD.COM - 421737 | STUFFED …
CORN AND PEPPER ORZO RECIPE - FOOD.COM | RECIPE | STUFFED …
From pinterest.ca
EASY TO MAKE ORZO WITH ARTICHOKE PESTO & GRILLED CORN RECIPE
From 1md.org
CAJUN PEPPER SHRIMP WITH CREAMED CORN ORZO. - HALF BAKED HARVEST
From halfbakedharvest.com
ORZO-STUFFED BAKED PEPPERS - READER'S DIGEST CANADA
From readersdigest.ca
ONE-POT ORZO WITH TOMATOES, CORN AND ZUCCHINI
From diningandcooking.com
SALMON, TOMATOES, CORN AND ORZO RECIPE - FOOD NEWS
From foodnewsnews.com
ORZO SALAD WITH BLACK BEANS & CORN - THE VEGAN ATLAS
From theveganatlas.com
EASY ORZO PASTA SALAD WITH ROASTED CORN - TO SIMPLY INSPIRE
From tosimplyinspire.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love