Low Sodium Guacamole Dip Food

LOW SODIUM GUACAMOLE

Steps:

• Peel and pit avacados, and put them in a bowl to be mashed.
• Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
• Add minced garlic, tobasco, cayenne, and minced onions into mixture.
• Drain juice from one tomato, add the two diced tomatoes to the mixture.
• Take off stem and remove the inside of the jalapenos. Mince and add.
• Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
• Cut the fruit of the lime into tiny pieces and also mix inches
• Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
• Add salt and pepper to taste.
• Move mixture into a covered bowl or airtight tupperware container.
• Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
• Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!

NO SALT GUACAMOLE/AVOCADO DIP

Steps:

• Placed peeled avocado slices on flat cutting board and mash with fork.
• Sprinkle& fold in 1/2 t of Lemon Juice.
• Fold in 1-1/2 t onion powder.
• Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
• Finely chop tomato and fold into the avocado& sour cream mixture.
• Add the final 1/2 t lemon juice.
• Chill for 1-1/2 hours.

LOW SODIUM GUACAMOLE DIP

Steps:

• Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

SPICY GUACAMOLE

Steps:

• Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.

GUACAMOLE DIP

Steps:

• In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.

BASIC GUACAMOLE DIP

Steps:

• Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.