Super Quick Light Hummus Food
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
SUPER QUICK LIGHT HUMMUS
I find home-made hummus can be a bit dry and I'm not a big fan of the taste of olive oil either. This method makes a light creamy hummus without any oil.
Provided by PinkCherryBlossom
Categories Cheese
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and purée until smooth.
- Garnish with black pepper and mint.
- Chill until needed.
Nutrition Facts : Calories 126.4, Fat 4.7, SaturatedFat 2.5, Cholesterol 12.7, Sodium 270.9, Carbohydrate 16.4, Fiber 3, Sugar 0.1, Protein 5.1
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
EASY HUMMUS RECIPE
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Provided by Sarah Cook
Categories Lunch, Side dish
Time 5m
Yield Makes 4 snack portions
Number Of Ingredients 5
Steps:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium
QUICK & SIMPLE HUMMUS
Make and share this Quick & Simple Hummus recipe from Food.com.
Provided by Radish4ever
Categories Spreads
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 6
Steps:
- Puree the beans, as smooth or chunky as you'd like.
- Mix the bean puree with the remaining ingredients. If it's too thick, you can add a little extra oil or water.
Nutrition Facts : Calories 316.7, Fat 9.2, SaturatedFat 1.2, Sodium 781.5, Carbohydrate 49.1, Fiber 9.5, Sugar 0.3, Protein 10.7
LIGHT HUMMUS
This is a scrumptious hummus using less oil. It's adapted from Martha Shulman's Mediterranean Light and works well with Brenda's "Middle Eastern Tuna Salad Pitas" or as a dip with raw vegetables.
Provided by Elisabetta47
Categories Asian
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain the beans.
- Puree beans and garlic in a food processor.
- Add lemon juice, olive oil, tahini, cumin, salt to taste, and yogurt.
- Blend until thoroughly smooth.
- Taste and adjust seasonings, adding more salt, garlic or lemon as desired.
- Cover and refrigerate for up to 5 days.
Nutrition Facts : Calories 98.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.6, Sodium 226.8, Carbohydrate 11.5, Fiber 2.2, Sugar 0.9, Protein 3.3
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