SESAME GREEN BEANS
Make and share this Sesame Green Beans recipe from Food.com.
Provided by Julia Lynn
Categories Vegetable
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- 1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
- Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 97.1, Fat 5.5, SaturatedFat 0.8, Sodium 677.8, Carbohydrate 10.1, Fiber 3.8, Sugar 3.9, Protein 4.2
SESAME GREEN BEANS
"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.
Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
WOK-SEARED SESAME GREEN BEANS
Categories Wok Side Stir-Fry Quick & Easy Green Bean Soy Sauce Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain. Transfer green beans to large bowl of ice water to cool. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
- Heat oil in heavy large wok or nonstick skillet over high heat. Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer. Add sesame seeds and toss to coat. Transfer green bean mixture to bowl and serve.
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
SESAME ROASTED GREEN BEANS
These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.
Provided by jaynine
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
- Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
- Roast in oven for 10 minutes.
- While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
- Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
- Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
- Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
- Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
- Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.
Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams
SESAME & GINGER GREEN BEANS
This easy side is good for you and full of flavour
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.
Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
More about "sesame green beans food"
SAUTEED SESAME GREEN BEANS RECIPE - FOOD & WINE
From foodandwine.com
3/5 Total Time 20 minsServings 4-6
- Fill a medium bowl with ice water. Fill a large skillet with 1/4 inch of salted water and bring to a boil. Add the green beans, cover and steam until crisp tender, about 4 minutes. Drain and transfer to the ice water until chilled, about 3 minutes. Drain and pat the green beans dry.
- When ready to serve, dry out the skillet and heat the peanut oil until shimmering. Add the green beans and cook over moderate heat, tossing occasionally until heated through, about 3 minutes. Add the sesame seeds, sesame oil and season with salt and pepper. Transfer to plates and serve.
SESAME GREEN BEANS - MOM TO MOM NUTRITION
From momtomomnutrition.com
Servings 4Estimated Reading Time 2 minsCategory Side DishTotal Time 25 mins
SESAME GREEN BEANS | COOK'S COUNTRY - QUICK RECIPES
From cookscountry.com
Cuisine AsianCategory Side Dishes, QuickServings 4
SESAME GREEN BEANS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
5/5 (53)Calories 38 per servingServings 4
SESAME GREEN BEANS AND BOK CHOY RECIPE - …
From chatelaine.com
3/5 (48)Category RecipesServings 8Calories 74 per serving
TERIYAKI SHRIMP & RICE WITH SPICY SESAME GREEN BEANS
From blueapron.com
4.6/5 Total Time 20 minsCuisine AsianCalories 470 per serving
SIZZLIN’ SESAME GREENS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
EASY SESAME GARLIC GREEN BEANS - LOVEFOODIES
From lovefoodies.com
5/5 (2)Total Time 9 minsCategory Starters & AppetizersCalories 148 per serving
- 2. Blanch the beans in boiling water for 3 minutes then drain and put in a bowl of cold water to keep the color. Set aside.
- 4. Heat oil in the pan on medium heat, and add the garlic and ginger. Stir for 30 seconds then add the green beans. Stir so the garlic is coating the beans. Pop the lid on the pan and leave for 4 minutes.
SESAME GREEN BEANS (GOMA-AE) |インゲン豆の胡麻和え - ELLIE …
From ellielikes.cooking
Cuisine Asian, Japanese, VeganCategory Side DishServings 2Estimated Reading Time 3 mins
- Rinse and trim green beans. Bring a pot of lightly salted water to a boil. Add in green beans and boil 3-5 minutes, until tender. Drain with a colander and rinse under cold water to prevent further cooking. Chop into thirds.
- Mix remaining ingredients together until fully combined. Add more water as needed to reach desired consistency.
MISO SESAME GREEN BEANS RECIPE | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
4.7/5 (6)Total Time 15 minsCategory Side Dish, Vegetable / Side DishCalories 68 per serving
- To thin the mixture to a saucy consistency, stir in stock or water, one spoonful at a time. Set aside.
EASY SESAME GREEN BEANS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
5/5 (1)Total Time 20 minsCategory SideCalories 103 per serving
- Use a fine Microplane to grate the clove (discard the peel) and ginger over the beans and stir to combine.
- Cover. Let cook for about 8 minutes. Remove cover and taste one to see if it's soft enough. Cook for an additional minute or two as needed. (I like them firm, tender, but you can cook them a little longer to make them softer.)
SESAME GREEN BEANS WITH GARLIC | THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
4.7/5 (3)Total Time 15 minsCategory Side Dish, VegetableCalories 95 per serving
- Heat non-stick skillet or wok over medium high heat. Wok needs to be very hot. Add 1 tablespoon of oil to the hot pan. Add the beans and stir-fry 5-7 minutes until beans are tender crisp and a bit charred in spots. You may want to use a lid to "steam" the beans. Only leave it on for a moment, then continue to stir-fry the beans so the beans do not burn. But a little charring is okay - it's actually what you want.
- Once the beans are just perfectly charred, but still crisp. Think al-dente. Add the sesame oil and roughly chopped garlic. Stir-fry for just a minute. Just until you smell the garlic. Remove from heat and sprinkle with coarse sea salt. Serve.
SESAME GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
4/5 (4)Calories 99 per servingServings 8
- Bring a large pot of water to a boil. Add the green beans and cook, uncovered, until crisp-tender, 3 to 4 minutes. Drain and set aside.
- In a large bowl, whisk together the remaining ingredients until well blended. Add the green beans and toss to combine well. Season to taste with freshly ground pepper.
SESAME GREEN BEANS RECIPE - EATINGWELL
From eatingwell.com
4/5 (2)Total Time 20 minsCategory Healthy Baked & Roasted Green Bean RecipesCalories 67 per serving
- Toss green beans with olive oil. Spread in an even layer on a rimmed baking sheet. Roast, turning once halfway through cooking, until tender and beginning to brown, about 10 minutes. Toss with sesame seeds, sesame oil, salt and pepper.
SESAME GREEN BEANS RECIPE - RACHAEL RAY
From rachaelray.com
- Add the oil, one turn of the pan in a slow stream, then add several drops of the sesame oil and the crushed pepper flakes.
SESAME GREEN BEANS RECIPE | SIMPLOT FOODS
From simplotfoods.com
- Blanch the haricot vert in boiling water for 2 minutes, drain, chill and reserve. Meanwhile, preheat a non-stick skillet over very high heat, sear the tofu on all sides until lightly browned.
- In a small bowl, whisk together vinegar, sesame oil, tahini, garlic, honey and sesame seeds. Toss the haricot vert, tofu and dressing together just before service.
SESAME-GINGER GREEN BEANS RECIPE - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 20 minsServings 4Calories 131 per serving
SESAME GREEN BEANS — EVIL ONIONS
From evilonions.com
Estimated Reading Time 2 mins
SESAME TERIYAKI GREEN BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.6/5 (8)Total Time 15 minsCategory Side DishCalories 50 per serving
SESAME GREEN BEANS - FOOD NETWORK UK
From foodnetwork.co.uk
Cuisine IndianCategory Side-DishServings 4
RECIPE: GARLIC-SESAME GREEN BEANS WITH TOGARASHI - BLUE APRON
From blueapron.com
3.6/5 (7)Total Time 15 minsCuisine AmericanCalories 160 per serving
SESAME GREEN BEANS RECIPE - ANDREA MEYERS
From andreasrecipes.com
Reviews 5Category VegetableCuisine ChineseTotal Time 15 mins
AIR FRYER SESAME GREEN BEANS - FOOD BANJO
From foodbanjo.com
Cuisine AmericanTotal Time 13 minsCategory VegetableCalories 71 per serving
SILLY-EASY SESAME GREEN BEANS - LAURA LEA BALANCED
From llbalanced.com
Servings 6-8Total Time 10 minsEstimated Reading Time 2 mins
SESAME GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Calories 54 per servingServings 4
CHILI SESAME GREEN BEANS | TANGLED UP IN FOOD
From tangledupinfood.com
HOME - SESAME GREEN BEANS
From sesamegreenbeans.com
GINGER SESAME GREEN BEANS | CANADIAN LIVING
From canadianliving.com
CHARRED SESAME PECAN GREEN BEANS - DAVID ROBERTS FOOD CORP
From davidrobertsfood.com
SESAME GINGER GREEN BEANS RECIPE - TECHUI.DDNS.NET
From techui.ddns.net
SESAME GREEN BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SESAME GREEN BEANS | RECIPES WIKI | FANDOM
From recipes.fandom.com
JAPANESE-STYLE SESAME GREEN BEANS - GLUTEN FREE RECIPES
From fooddiez.com
TOP 20 GREEN BEANS, HONEY & SESAME OIL RECIPES : 2022
From supercook.com
SESAME GREEN BEANS - GLUTEN FREE RECIPES
From fooddiez.com
TOP 20 GREEN BEANS, HONEY, SESAME SEED & SESAME OIL ...
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love