Pumpkin Cranberry Apple Steel Cut Oats Food

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APPLE & CINNAMON STEEL CUT OATS.



Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

  • Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

INSTANT POT® CRANBERRY-PUMPKIN STEEL CUT OATMEAL



Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal image

You can have a nice pot of spiced cranberry and pumpkin steel cut oatmeal in just minutes! The leftovers refrigerate for up to 4 days, and I thought it tasted even better warmed up the next day.

Provided by Tammy Lynn

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 28m

Yield 4

Number Of Ingredients 10

1 cup steel-cut oats
2 teaspoons pumpkin pie spice
1 pinch salt
2 cups water
1 cup skim milk
¾ cup pumpkin puree
½ cup dried cranberries
2 tablespoons honey, or to taste
¼ cup chopped walnuts
2 tablespoons brown sugar

Steps:

  • Place oats in a multi-functional pressure cooker (such as Instant Pot®). Sprinkle with pumpkin pie spice and salt. Add water, milk, pumpkin puree, and cranberries. Stir lightly.
  • Close and lock the lid. Set to Manual; select high pressure according to manufacturer's instructions. Set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build. Keep warm for 5 minutes more after cooking time is complete.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Stir in honey; divide oatmeal into 4 bowls. Top each serving with 1 tablespoon walnuts and 1 1/2 teaspoons brown sugar.

Nutrition Facts : Calories 339.9 calories, Carbohydrate 63 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 6.7 g, Protein 8.8 g, SaturatedFat 1.1 g, Sodium 181.7 mg, Sugar 30.8 g

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