Low Sodium Calzones Food
LOW-SODIUM CALZONES
I had been making these for some time using store-bought dough until somebody went on a low sodium diet. Since then, I have been making a low sodium pizza dough and using a careful selection of low-sodium cheeses. Fortunately, the cheeses used in calzones are on the lower scale of sodium to begin with. Ricottas are typically...
Provided by Robert Thomas
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 425 F degrees
- 2. Start chopping up the low-sodium mozzarella ball and combine all the cheese in a large bowl. Chop up vegetables you would like, mushrooms, onion, garlic, etc.
- 3. Take the pizza dough out and cut off about a half cups' worth. On a flour-dusted surface, using a rolling pin, roll the dough out to about a 10-inch diameter circle
- 4. Scoop out the mixed cheese from the mixing bowl and place on the circle of dough, just off-center.
- 5. Add whatever vegetables you want to that.
- 6. Gently fold the one side over the filling. Wet one of your fingers and run it along the lip where the dough joins, to help seal the calzone.
- 7. Apply some non-stick cooking spray to a cookie sheet.
- 8. Carefully lay the calzone(s) on the sheet and cook for 10 to 15 minutes. The calzones should have a light golden color.
- 9. Serve with a low-sodium dipping sauce, a mixed salad and wine or beer of your choice. Very easy.
43 LOW-SODIUM RECIPES
When it comes to eating healthy, reducing your sodium intake is a great way to go. Many people are unaware of the amount of salt they are consuming on a daily basis. That's why it's important to find low-sodium recipes that still taste amazing! These recipes use fresh, all-natural ingredients and are low in fat and calories. They are perfect for those of you who want to eat healthy without sacrificing flavor.So next time you're looking for a delicious, healthy meal, try one of these amazing low-sodium recipes!
Provided by HappyMuncher
Categories Main Course
Time 30m
Number Of Ingredients 43
Steps:
- Pick a recipe that you think is delicious and try it out!
- Prepare the ingredients in the list.
- Enjoy your favorite dish without the guilt!
Nutrition Facts : Calories 350 kcal, ServingSize 1 serving
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