Low Fat Yummy Fruit Smoothie Food

I was looking for a way to get some more dairy in my diet without including any milk. Starting with a recipe that my daughter uses and going from there I came up with the following: the first one I made did not have any sweeteners and it was a bit tart, so next time I used about 3/4 of a teaspoon of honey. I am calling for using an unsweetened mixed berry blend, but I can't wait to try different fruits.*Update: When I used a mixture of mango and strawberries I did not need the honey

Provided by Sandy in Dayton

Categories     Smoothies

Time 3m

Yield 14 ounces, 1 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3

Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.

Provided by Anu_N

Categories     Smoothies

Time 5m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

• Ingredients

This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

Provided by Smoothie King

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2