Low Fat White Bean Dip Food

LIGHTER CREAMY WHITE BEAN DIP

Steps:

• Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
• Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

WHITE BEAN DIP

Steps:

• In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

LOWER FAT GARLIC WHITE BEAN DIP - WITH FREEZING DIRECTIONS

Steps:

• Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
• Add salt and plenty of black pepper.
• Blend for 15 to 20 seconds, until smooth.
• Spoon into a bowl, garnish with the reserved onion and parsley.
• Serve with fresh vegetable pieces.
• FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.

FAT FREE WHITE BEAN DIP

Steps:

• Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
• Blend until you get a good dip consistency.
• Transfer mixture to a serving bowl and stir in onion and chili.
• Serve with veggie crudités or crackers, and do not feel guilty.

LOW-FAT BEAN DIP

Steps:

• Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

SUPER QUICK WHITE BEAN DIP

Steps:

• Place all ingredients in a food processor. Pulse until well combined. Taste and adjust seasonings.

LOW FAT WHITE BEAN DIP

Steps:

• Combine all ingredients in a blender and process until smooth.
• Chill for at least 1 hour before serving.
• Serve with fresh wedges of pita bread for dunking.

LOW FAT WHITE BEAN DIP

Steps:

• Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
• Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
• Enjoy!

WHITE BEAN AND ARTICHOKE DIP

Steps:

• Place garlic and rosemary in a food processor and finely chop. Add lemon juice and blend. Add beans and artichoke hearts and puree until smooth, stopping the machine a few times to scrape down the sides. Salt and pepper to taste. Serve with carrot and celery sticks and/or pita bread (not potato chips!). Dip will keep refrigerated for 2 to 3 days.

WARM WHITE BEAN DIP

Steps:

• Pulse garlic in a food processor until minced. Add beans, cumin, lime juice, and salt; pulse until all ingredients are well combined, 5 to 10 seconds.
• With the motor running, slowly pour olive oil through the feed tube and process until mixture is creamy, about 20 seconds. Transfer to a microwave-safe serving bowl.
• Heat in the microwave on high for 30 seconds.

LOW FAT BEAN DIP

Steps:

• Mix all ingredients in a microwave safe bowl.
• Cook for 3 minutes.
• Stir.
• Cook about 3 minutes more until hot throughout.
• Serve with chips.

HEALTHY WHITE BEAN DIP SNACK-PREP RECIPE BY TASTY

Steps:

• Preheat oven to 450˚F (230˚C).
• Cut eggplant and bell pepper into medium-sized pieces, being sure to remove the seeds, and spread them out on a baking sheet that has been lined with parchment paper.
• Lightly coat the vegetables with olive oil, salt, and pepper.
• Roast the vegetables for 20-25 minutes, until the edges begin to char and the skin blisters.
• Add roasted vegetables to a food processor along with the beans, garlic, parsley, lemon juice, and seasonings.
• Pulse until the ingredients are roughly chopped. Then, with the machine running, slowly pour in the remaining 4 tablespoons of olive oil into the food processor and blend until the mixture is smooth.
• Transfer mixture to a bowl and serve with freshly cut vegetables, crackers, or pita bread.
• Alternatively, the mixture can be placed into individual serving-sized containers and stored in the refrigerator for up to 4 days.
• Enjoy!