Low Fat Slow Cooker French Onion Soup Food

SLOW COOKER FRENCH ONION SOUP

Steps:

• Heat butter in a large, heavy pot over medium-high heat; cook and stir onions until they become translucent, about 10 minutes. Sprinkle onions with sugar; reduce heat to medium. Cook, stirring constantly, until onions are soft and browned, at least 30 minutes. Stir in garlic and cook until fragrant, about 1 minute.
• Stir sherry into onion mixture and scrape bottom of pot to dissolve small bits of browned food from the pot. Transfer onions into a slow cooker and pour in beef broth. Season to taste with sea salt; stir in thyme and bay leaf. Cover cooker, set on High, and cook 4 to 6 hours. If desired, set on Low and cook 8 to 10 hours.
• About 10 minutes before serving, set oven rack about 8 inches from the heat source and preheat the oven's broiler. Arrange bread slices on a baking sheet.
• Broil bread slices until toasted, 1 to 2 minutes per side.
• Combine Gruyere, Emmental, Parmesan, and mozzarella cheeses in a bowl, tossing lightly. Fill oven-safe soup crocks 3/4 full of onion soup and float a bread slice in each bowl. Top with about 2 tablespoons of cheese mixture per serving.
• Place filled bowls onto a baking sheet and broil until cheese topping is lightly browned and bubbling, about 2 minutes.

SLOW COOKER FRENCH ONION SOUP

Steps:

• Over medium heat sauté the onion in butter until soft and translucent and caramel colour. Make this in 3 batches.
• Place onions in slow cooker.
• Deglaze cooking skillet with some of the beef stock;this is the secret to that taste.
• Add to slow cooker along with the remaining beef broth (your own homemade or powdered mixed with boiling water).
• Add Worcestershire sauce, thyme and bay leaf.
• Cover; cook on High for 4 hours or on low for 6-8 hours.
• Add salt and pepper to taste. Remove bay leaf.
• Divide soup into appropriate containers.
• Seal and freeze.
• When ready to enjoy your French Onion Soup.
• Remove from freezer and place in a microwave dish with 2 tbsp sherry; heat for 5 minutes.
• Add Parmesan cheese to your onion soup bowl. Place one slice of toasted bread over the cheese. Fill bowl with soup.
• Top with shredded Gruyère cheese.
• Place under broiler to melt your cheese.
• Tip: When adding your ingredients to the slow cooker make sure they are all hot.
• Use the processor to slice your onions. I once read 'If I use my food processor just to make onion soup it will be worth the cost".
• Bon Appettit!

LOW CAL FRENCH ONION SOUP

Steps:

• In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

JONESY'S FRENCH ONION SOUP(LOW SALT)

Steps:

• Caramelize the onions by putting the onions in the oil and margarine in a large Dutch oven or soup pot with the water and pepper. Cover with a tight lid. Let the onions soften and sweat over medium heat about 10 minutes.
• When the water has evaporated, remove the lid, turn heat to low and slowly caramelize the onions, stirring frequently for about one hour. Onions should be brown in color when ready and reduced in quantity to almost one half.
• At this time, add the broth and thyme. Also add a small bit of raw onion if desired for body and appearance. Boil and bit longer to soften these.
• Season again with pepper to taste.
• Preheat the oven broiler. Ladle the soup into oven proof soup bowls. Fit a slice of the toasted bread on top. Sprinkle with the cheese.
• Place bowls on cookie sheet.
• Broil till cheese melts and turns golden.
• ---------ENJOY THIS GREAT SOUP----------------.

SLOW-COOKER FRENCH ONION SOUP(COOK'S COUNTRY)

Steps:

• COOK ONIONS Arrange beef bones on paper towel-lined plate. Microwave until well browned, 8 to 10 minutes. Meanwhile, set slow cooker to high. Add butter, cover, and cook until melted. Add onions, 2 teaspoons salt, 1 teaspoon pepper, brown sugar, and thyme. Stir flour, apple butter, sherry, and soy sauce together in small bowl until smooth. Pour over onions and toss to coat. Tuck bones under onions around edge of slow cooker. Cover and cook on high heat until onions are softened and deep golden brown, 10 to 12 hours. (Cooked onions can be refrigerated in airtight container for 1 day.).
• 2. FINISH SOUP Remove bones from slow cooker. Heat chicken and beef broth in microwave until beginning to boil. Stir into slow cooker. Season with salt and pepper.
• 3. MAKE CROUTONS Adjust oven rack to upper-middle position (about 6 inches from broiler element) and heat oven to 400 degrees. Arrange bread slices in single layer on baking sheet and bake until bread is golden at edges, about 10 minutes. Heat broiler. Divide cheese evenly among croutons and broil until melted and bubbly, 3 to 5 minutes.
• 4. SERVE SOUP Ladle soup into bowls and top each with 2 croutons. Serve.
• **Most soup recipes start by chopping or mincing onions. For this recipe, we wanted slices that would retain their shape through 10 to 12 hours of gentle simmering. We found that cutting onions with the grain (rather than across it) yielded slices durable enough for the slow cooker.

LOW FAT SLOW COOKER FRENCH ONION SOUP

Steps:

• Slice onions thinly, and saute in a skillet liberally sprayed with cooking spray (i.e., Pam, etc.), until limp and lightly carmelized.
• Place in crock pot, add stout, broth, and worcestershire sauce, crush garlic and add, stir well.
• Cook 4-6 hours on high heat, or 6-8 on low.
• Top with slice of dense artisan bread or crostini and a slice of lowfat Provolone, place briefly under a broiler to melt and brown cheese, and serve.