BAKED PANKO ONION RINGS
An oven-baked crispy crunchy onion ring.
Provided by Lana Stuart
Categories Side Dishes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Peel the onions and cut them into thick, approximately 1/2-inch slices. Separate the slices into rings.
- Set up your breading station with three bowls. In one bowl place the flour, salt and pepper. Mix well to combine. In the second bowl, beat together the eggs and milk and in the third bowl, place the panko crumbs.
- Prepare two large baking sheets by lining them with parchment paper. Spray the parchment lightly with cooking spray. Set aside.
- Coat the onion rings by dredging them first in the flour. Remove from the flour, shake off any excess and drop into the egg and milk mixture. Remove the onion ring from the egg mixture allowing any excess to drip back into the bowl and then place the coated ring into the panko crumbs. Toss lightly in the crumbs to coat.
- Place coated onion rings on the prepared baking sheet. Repeat until all onion rings are coated.
- Spray the prepared onion rings lightly with cooking spray. Place the baking sheets in the oven and cook for 10 minutes. Remove from oven and flip each onion ring carefully using a spatula or tongs. Replace the sheets in the oven and cook for an additional 10 minutes or until crispy and browned.
- Serve immediately.
Nutrition Facts : ServingSize 1, Calories 268 kcal, Carbohydrate 50 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 56 mg, Sodium 334 mg, Fiber 3 g, Sugar 5 g, TransFat 0.004 g, UnsaturatedFat 1.3 g
CRISPY BAKED ONION RINGS
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these.
Provided by Erren Hart
Categories side dishes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Place baking paper onto 2 baking sheets and set aside.
- In a small bowl, combine the flour, smoked paprika, paprika, 1 teaspoon of salt, pepper and garlic powder.
- In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
- In a separate bowl, combine the breadcrumbs, and remaining teaspoon of salt.
- Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the breadcrumbs. For a thicker coating, chill the coated onion rings for one hour and then repeat this step (as I did).
- Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger ones if necessary, just make sure there is space between them.
- Spray generously with the cooking spray.
- Bake 20 to 30 minutes. Halfway through the cooking time, flip over each onion ring over and spray with cooking spray to ensure even crisping and browning.
Nutrition Facts : Calories 388 kcal, Carbohydrate 67 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 1654 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BAKED ONION RINGS
Steps:
- Preheat oven to 425 degrees F. Line two baking sheets with parchment paper. Lightly spray the parchment paper with olive oil cooking spray.
- Stir together the buttermilk and cornstarch in a shallow bowl.
- Stir together the flour, cornmeal, Parmesan cheese and House seasoning in a baking dish.
- Coat the onion slices by placing each slice into the buttermilk mixture allow excess to drip before coating in the seasoned cornmeal. Then place the coated rings in a single layer on the baking sheets. Repeat until all onion rings are coated. Give the onion rings a light spray with non-stick baking spray. Bake until golden brown, about 20-25 minutes flipping once halfway through and serve hot.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
LOW-FAT OVEN FRIED ONION RINGS
Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.
Provided by Amber Dawn
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8
OVEN FRIED ONION RINGS
Provided by Jeff Mauro, host of Sandwich King
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
- In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
- In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
- Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
- Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.
LOW FAT ONION RINGS
A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe.
Provided by Jitter_Bug
Categories Onions
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Spray two cookie sheets with non-stick spray.
- Wisk together egg whites and sour cream.
- Add onion rings and turn to coat.
- Combine remaining ingredients in small bowl.
- Sprinkle over onions & toss to coat.
- Spread onion on baking sheet & coat with cooking spray.
- Bake until tender & golden, 40-45 minute.
Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.9, Sodium 635.8, Carbohydrate 36.3, Fiber 4.6, Sugar 6.5, Protein 9.7
FRIED ONION RINGS
Make and share this Fried Onion Rings recipe from Food.com.
Provided by crazycookinmama
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut onion into 1/2 inch slices; separate into rings.
- In a bowl, combine the flour, cornmeal, baking powder, salt, baking soda and cayenne.
- Combine the egg and buttermilk; stir into dry ingredients just until moistened.
- In an electric skillet or deep-fat fryer, heat 1 inch of oil to 375°.
- Dip onion rings into batter.
- Fry a few at a time for 1 to 1 1/2 minutes on each side or until golden brown.
- Drain on paper towels (keep warm in a 300° oven).
Nutrition Facts : Calories 170.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 49, Sodium 501.5, Carbohydrate 30.5, Fiber 1.9, Sugar 4.7, Protein 7.1
BATTER FRIED ONION RINGS
These are great homemade onion rings that are batter fried rather than having a bread crumb coating. They are addictive...be careful :)
Provided by Karen..
Categories Lunch/Snacks
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Cover onion slices with cold water and let stand 30 minutes.
- Remove to paper towels and press to dry.
- Separate into rings.
- Combine flour, sugar and salt.
- Combine milk and egg in a medium bowl and add dry ingredients and melted shortening; mix thoroughly.
- Dip onion rings in batter and fry in deep fryer or skillet filled with a couple of inches of oil until golden brown on both sides.
- Remove and drain on paper towels.
- Serve immediately.
WEIGHT WATCHERS 'FRIED' ONION RINGS
The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.
Provided by xpnsve
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
- Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
- Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
- Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
- Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
Nutrition Facts : Calories 186.6, Fat 2.1, SaturatedFat 0.6, Cholesterol 1.5, Sodium 708.5, Carbohydrate 35.1, Fiber 3, Sugar 6.4, Protein 6.9
OVEN-FRIED ONION RINGS
Categories Onion Appetizer Side Bake Quick & Easy Summer Poker/Game Night Healthy Gourmet Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Whisk together egg white, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
- Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
- Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
- Working in batches of 4, dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. (Use 1 teaspoon oil per batch.) Transfer rings as browned to a lightly oiled shallow (1-inch-deep) baking pan.
- Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.
CRISPY CAJUN ONION RINGS
For a simple side, try oven baking breaded onion rings rather than frying to dramatically cut the fat content
Provided by Good Food team
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the flour in a large sealable plastic bag. Season, then tip in the onion and shake well. Whisk the egg whites until foamy, add the onions and stir to coat.
- Lightly oil a baking sheet. Add the seasoning and breadcrumbs to the bag; then, working in batches, add the eggy onion rings and coat in the crumbs. Arrange onion rings, in a single layer, on the baking sheet and cook for 25-30 mins, turning halfway through, until the onion is tender and the crumbs are golden.
Nutrition Facts : Calories 158 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.6 milligram of sodium
OVEN FRIED ONION RINGS
I saw this is America's Test Kitchen today and they looked so delicious! They used Regular Lay's potato chips and saltine crackers for their breading, but they didn't say how much, I am guessing at least 1/2 cup of each.
Provided by LDSMom128
Categories Onions
Time 45m
Yield 24 Rings, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450°F When hot, oil two baking sheet with the oil and place into the oven to get hot, about 8 minutes.
- Cut off the ends of the onions and peel the outer layer off. Slice into 2 Inch thick slices. Remove the inside layers to created the rings.
- In a food processor, combine the potato chips and the saltine crackers and mix fine into crumbs. Lay them into a medium sized bowl.
- In another separate bowl, combine the buttermilk, egg, and salt, pepper, and cayenne and stir to combined.
- In a small bowl add the 1/4 cup of flour.
- Now to assemble the onion rings. Dip each ring into the flour first to get it dried. Dip them into the buttermilk mixture and then into the crumb mixture.
- Lay them onto a dish.
- Remove the baking sheets from the oven and place the rings on the hot pans, allowing enough room to fry. There should be 12 rings on each sheet.
- Place back in the oven and cook for about 8 minutes. Remove them from the oven and turn each ring to assure both sides get fried. Place back in the oven and continue cooking for about 8-10 minutes and golden brown.
- Allow to cool for a few minutes and enjoy!
Nutrition Facts : Calories 96, Fat 3, SaturatedFat 0.7, Cholesterol 24.2, Sodium 230.3, Carbohydrate 14.5, Fiber 1.5, Sugar 4.4, Protein 3.2
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