Danish Green Kale Soup Slow Cooker Food

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DANISH GREEN KALE SOUP, SLOW COOKER



Danish Green Kale Soup, Slow Cooker image

This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820

Provided by Annacia

Categories     Ham

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 12

10 cups ham stock (or 10 cups chicken broth)
2 cups ham, cooked cubed (or 2 cups coarsely chopped meat from ham hocks)
1 1/2 lbs potatoes, peeled and cubed (4 to 5 medium)
1 1/2 cups sliced carrots (3 medium)
1 cup chopped leek (3 medium)
1 cup sliced celery (2 stalks)
3 garlic cloves, minced
1/2 teaspoon ground black pepper
1/2 teaspoon nutmeg, freshly ground
3/4 cup quick-cooking rolled oats
4 cups coarsely chopped fresh kale
1 tablespoon snipped fresh thyme

Steps:

  • In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Gradually stir in oatmeal.
  • Stir in kale and thyme.
  • If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.

Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2

BROCCOLI AND KALE GREEN SOUP



Broccoli and kale green soup image

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Provided by Natasha Corrett

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 12

500ml stock , made by mixing 1 tbsp bouillon powder and boiling water in a jug
1 tbsp sunflower oil
2 garlic cloves , sliced
thumb-sized piece ginger , sliced
½ tsp ground coriander
3cm/1in piece fresh turmeric root, peeled and grated, or 1/2 tsp ground turmeric
pinch of pink Himalayan salt
200g courgettes , roughly sliced
85g broccoli
100g kale , chopped
1 lime , zested and juiced
small pack parsley , roughly chopped, reserving a few whole leaves to serve

Steps:

  • Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
  • Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
  • Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
  • Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.

Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium

GREEN KALE SOUP (GRøNKAALSSUPPE)



Green Kale Soup (Grønkaalssuppe) image

From Aebleskiver and More - A Sampling of Danish Recipes by Lisa Steen Riggs. Number of servings is a guestimate. Also, the recipe does not indicate what to do with the meat once you have removed it from the kettle and strained the broth. Should you add it back in? I would, but I like meaty soup. I guess it's up to you.

Provided by AB_Fan

Categories     Clear Soup

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 10

4 -5 lbs pork ribs or 4 -5 lbs ham, with bone
1 beef bone
2 leeks or 2 onions
1 tablespoon salt
celery leaves, whole
fresh parsley leaves, whole
1/2 cup barley
3 medium potatoes, diced
3 large carrots, diced
3 cups kale, hard spine removed, washed, and chopped fine

Steps:

  • Cover meat and beef bone with water; bring to a boil and cook on low for 60 - 90 minutes. Skim as necessary.
  • Add leeks or onions, salt, and celery and parsley tied together in a swag.
  • When meat is tender, remove to a platter.
  • Strain broth; return to kettle and add barley, diced potatoes, and carrots.
  • Cook until vegetables are almost tender.
  • Add kale about 20 minutes before other vegetables are fully cooked.
  • Serve hot with warm, crusty bread.

Nutrition Facts : Calories 1177.2, Fat 77.4, SaturatedFat 28, Cholesterol 278, Sodium 1373.3, Carbohydrate 40.9, Fiber 7.2, Sugar 3.7, Protein 76.7

GREEN KALE SOUP



Green Kale Soup image

This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!

Provided by PanNan

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb fresh kale (or spinach, sorrel, chard, or mixed greens)
6 green onions
2 cups water
2 tablespoons flour
2 cups chicken broth
1 teaspoon salt
1/8 teaspoon ground ginger
1 pinch white pepper
1/2 cup cream (can be light)
2 hard-boiled eggs, chopped
2 tablespoons fresh chives, chopped

Steps:

  • Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
  • Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
  • Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
  • Garnish with chopped hard boiled egg and chives. Serve hot.

Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2

PORTUGUESE SAUSAGE AND KALE SOUP IN THE SLOW COOKER



Portuguese Sausage and Kale Soup in the Slow Cooker image

This is a very hearty and savory Portuguese sausage and kale soup that have been in my family for generations, it can take a bit of work but the final product is definitely worth it!

Provided by Italianfoodlover:)

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 12h35m

Yield 8

Number Of Ingredients 13

8 cups chicken broth
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced, or more to taste
1 pound fresh kale, torn into bite-size pieces
1 small green bell pepper, cut into 1/2-inch pieces
2 (4 ounce) links linguica sausage, cut into 1/2-inch pieces
3 each russet potatoes, peeled and cubed, or more to taste
1 (15 ounce) can cannellini beans
1 (15 ounce) can diced tomatoes
2 teaspoons garlic powder
1 teaspoon paprika
1 pinch salt and ground black pepper to taste

Steps:

  • Turn a slow cooker to Low and add chicken broth.
  • Heat olive oil in a pan over medium-high heat. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Transfer to the slow cooker. Add kale, bell pepper, linguica slices, and potatoes to the slow cooker. Pour in beans and tomatoes. Add garlic powder, paprika, salt, and pepper. Stir and cover.
  • Let cook on Low heat, stirring every 4 hours or so, until potatoes and kale are soft and sausage is cooked through, about 12 hours.

Nutrition Facts : Calories 315 calories, Carbohydrate 33.1 g, Cholesterol 30.9 mg, Fat 13.9 g, Fiber 5.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 1754.9 mg, Sugar 4.2 g

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