DANISH GREEN KALE SOUP, SLOW COOKER
This make-ahead stew is a most pleasing winter dinner. It simmers all day in a slow cooker and requires very little of your attention. Here is the recipe for ham broth: Recipe #508820
Provided by Annacia
Categories Ham
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Gradually stir in oatmeal.
- Stir in kale and thyme.
- If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.
Nutrition Facts : Calories 184.3, Fat 3, SaturatedFat 0.9, Cholesterol 18.2, Sodium 579.7, Carbohydrate 28.2, Fiber 4.5, Sugar 2.6, Protein 12.2
BROCCOLI AND KALE GREEN SOUP
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Provided by Natasha Corrett
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
- Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
- Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.
Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
GREEN KALE SOUP (GRøNKAALSSUPPE)
From Aebleskiver and More - A Sampling of Danish Recipes by Lisa Steen Riggs. Number of servings is a guestimate. Also, the recipe does not indicate what to do with the meat once you have removed it from the kettle and strained the broth. Should you add it back in? I would, but I like meaty soup. I guess it's up to you.
Provided by AB_Fan
Categories Clear Soup
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cover meat and beef bone with water; bring to a boil and cook on low for 60 - 90 minutes. Skim as necessary.
- Add leeks or onions, salt, and celery and parsley tied together in a swag.
- When meat is tender, remove to a platter.
- Strain broth; return to kettle and add barley, diced potatoes, and carrots.
- Cook until vegetables are almost tender.
- Add kale about 20 minutes before other vegetables are fully cooked.
- Serve hot with warm, crusty bread.
Nutrition Facts : Calories 1177.2, Fat 77.4, SaturatedFat 28, Cholesterol 278, Sodium 1373.3, Carbohydrate 40.9, Fiber 7.2, Sugar 3.7, Protein 76.7
GREEN KALE SOUP
This recipe is published in Scandinavian Feasts by Beatrice Ojakangas. It was a traditional soup served in Sweden as a symbol of hope and life on Maundy Thursday, when the evil spirits were thought to be active. Note: try it with the eggs sunny side up instead of hard boiled for a change - it's YUM!
Provided by PanNan
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the greens, onions and water in a large soup pot. Bring to boil and cook 10 minutes.
- Strain the liquid and set aside. Transfer the vegetables to a food processor or blender. Process until the leaves are chopped, but not pureed, adding flour and some of the strained liquid, as needed, to keep the mixture fluid.
- Return the mixture to the pot, along with the rest of the strained liquid. Add chicken broth. Heat to boiling and whisk in salt, ginger and pepper. Stir in the cream.
- Garnish with chopped hard boiled egg and chives. Serve hot.
Nutrition Facts : Calories 149.6, Fat 9, SaturatedFat 4.6, Cholesterol 84.3, Sodium 701.3, Carbohydrate 11.8, Fiber 2, Sugar 0.8, Protein 7.2
PORTUGUESE SAUSAGE AND KALE SOUP IN THE SLOW COOKER
This is a very hearty and savory Portuguese sausage and kale soup that have been in my family for generations, it can take a bit of work but the final product is definitely worth it!
Provided by Italianfoodlover:)
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 12h35m
Yield 8
Number Of Ingredients 13
Steps:
- Turn a slow cooker to Low and add chicken broth.
- Heat olive oil in a pan over medium-high heat. Saute onion and garlic in the hot oil until light brown, 5 to 7 minutes. Transfer to the slow cooker. Add kale, bell pepper, linguica slices, and potatoes to the slow cooker. Pour in beans and tomatoes. Add garlic powder, paprika, salt, and pepper. Stir and cover.
- Let cook on Low heat, stirring every 4 hours or so, until potatoes and kale are soft and sausage is cooked through, about 12 hours.
Nutrition Facts : Calories 315 calories, Carbohydrate 33.1 g, Cholesterol 30.9 mg, Fat 13.9 g, Fiber 5.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 1754.9 mg, Sugar 4.2 g
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