Spaghetti Squash Ii Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SPAGHETTI (SQUASH)



Spaghetti (Squash) image

Provided by Rachael Ray : Food Network

Time 1h15m

Yield 4 servings

Number Of Ingredients 3

2 medium spaghetti squash
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, plus some for drizzling

Steps:

  • Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side down, on the baking sheet. Roast the squash until very tender, 45 to 60 minutes.
  • Turn the roasted squash over and shred each half with a fork, turning the flesh into what looks like a yellow boat filled with spaghetti. Drizzle the hot squash with a little extra-virgin olive oil and adjust the seasoning.
  • Top with lots of your favorite sauce and garnish with shredded cheese. Serve each "boat" on a platter and eat the squash and sauce right from the skin of the squash.

PROPERLY PREPARED SPAGHETTI SQUASH



Properly Prepared Spaghetti Squash image

This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold. Very versatile main or side dish - and very hard to screw up.

Provided by BentSlightly

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 spaghetti squash
1 head garlic
salt
pepper
olive oil
vegetable oil
meat or cheese

Steps:

  • Preheat oven to 350-375.
  • Halve raw spaghetti squash with a sturdy sharp knife, scoop out, and discard the squash poop with a spoon.
  • Place halves onto an oven safe cooking dish face up.
  • Clean head of garlic and thinly slice garlic, (the larger pieces of garlic brown nicely, and offer a wonderful layer of complexity to the dish).
  • Spread garlic into the bowl like shape of the squash, salt and pepper vigorously, drizzle with a 50/50 mixture of olive oil, and vegetable oil (get the oil everywhere inside the squash).
  • Place onto the upper middle rack of the oven for about 30-40 minutes. (You will know it is ready when the squash separates with little resistance from the skin).
  • Remove from oven, and place in coldest location possible for at least 20 minutes, before separating from skin.
  • Use a fork to scoop and separate squash strands, add any other ingredients you like at this point.
  • Parmesan, Romano, or Pecorino, Feta, are all excellent additions to this dish, as well as, meat, sausage, veggies, olives, the list is endless.
  • WARNING **** If you use a loose tomato based sauce DO NOT add it immediately to the squash; this makes the squash runny, mushy, and unpalatable. Instead garnish the dish with a little bit of sauce atop the squash, and then offer more sauce on the side, in a separate dish.
  • If you ever had it served this way you know what I mean.
  • You can also take any leftovers and add a little bit of flour, and make into patties and fry.

Nutrition Facts : Calories 45.8, Fat 0.5, SaturatedFat 0.1, Sodium 15.4, Carbohydrate 10.2, Fiber 0.3, Sugar 0.1, Protein 1.4

More about "spaghetti squash ii food"

HOW TO COOK SPAGHETTI SQUASH THREE WAYS - FOOD NETWORK
how-to-cook-spaghetti-squash-three-ways-food-network image
1. Place the squash halves cut side down on a baking sheet. Renee Comet. 2. Roast and shred. Cook in a 400 degrees F oven until fork …
From foodnetwork.com
Author Food Network Kitchen


26 SPAGHETTI SQUASH RECIPES | WAYS TO COOK SPAGHETTI …
26-spaghetti-squash-recipes-ways-to-cook-spaghetti image

From food.com


33 BEST SPAGHETTI SQUASH RECIPES - FOOD NETWORK
33-best-spaghetti-squash-recipes-food-network image
Katie's 5-star recipe proves spaghetti squash is made for the twice-baked treatment (it's not just for potatoes!). The squash gets roasted, blanketed in a creamy sauce with chicken and broccoli ...
From foodnetwork.com


NINJA FOODI SPAGHETTI SQUASH - MOMMY HATES COOKING
Instructions. Place the wire rack inside the pot of the Ninja Foodi, in the low position, and add 1 Cup of Water. Slice the spaghetti squash in half with a sharp knife and scoop out the seeds in the center. Place the spaghetti squash on the rack. Cook on high manual pressure for 8 …
From mommyhatescooking.com


SPAGHETTI SQUASH II - GLUTEN FREE RECIPES
Spaghetti Squash II could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 155 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.
From fooddiez.com


10 HEALTHY SPAGHETTI SQUASH RECIPES YOU HAVE TO TRY
Spaghetti Squash Meatball Casserole. One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas. Go to Recipe. 2 / 10.
From tasteofhome.com


SPAGHETTI SQUASH NUTRITION FACTS: CALORIES, CARBS, AND USES
One cup (155 grams) of cooked spaghetti squash contains 42 calories. That’s only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( …
From healthline.com


HOME CANNING IDEAS FOR SPAGHETTI SQUASH - FOOD PRESERVATION TRICKS
Salt and pepper. Microwave. Large pan. tb1234. Slice the squash in half, set it flat side down on a plate, and microwave the squash on high for ten minutes. Use the prongs of a fork to shred the squash into strings and set them aside. Set a large pan on high heat and add the oil and onions.
From tipsbulletin.com


HOW TO COOK SPAGHETTI SQUASH IN THE OVEN - DELISH
2. Remove the seeds. (But wait—don't toss them! Spread 'em on a baking sheet with chili powder and salt and roast for a crunchy snack!) Drizzle the cut sides with olive oil and season with salt ...
From delish.com


HEALTHY AND DELICIOUS SPAGHETTI SQUASH RECIPES - FOOD NETWORK …
Hello, comfort food: this roasted spaghetti squash recipe features the flavours of sweet Italian sausage and white bean soup for a hearty dish. Get The Recipe. ADVERTISEMENT. 7 / 7. Chicken Spaghetti Squash. This low-carb, protein-packed squash recipe still tastes decadent thanks to the addition of Cheddar cheese. It’ll satisfy every palate ...
From foodnetwork.ca


HEALTH BENEFITS OF SPAGHETTI SQUASH - WEBMD
Spaghetti squash is a low-calorie food. Its fiber content makes it filling. Since people use it as a substitute for high-calorie foods, it can be a valuable part of a weight-control regimen.
From webmd.com


SPAGHETTI SQUASH FOR BABIES - FIRST FOODS FOR BABY - SOLID STARTS
6 to 12 months old: Use a fork to pull the spaghetti squash flesh into thin strands, discard the rind, and finely chop. Serving in a bowl that suctions to the table will aid independent eating. 12 to 18 months old: Loosely chop the spaghetti squash strands. Serve in a bowl that suctions to the table along with a baby fork.
From solidstarts.com


50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Keep reading for 50 tasty and healthy spaghetti squash recipes that will satisfy any craving. 1. Roasted Spaghetti Squash. This recipe is easy, simple, and totally tasty! You can use this method of cooking for almost any recipe. Roasting the squash makes it so tender and fluffy, that even the kids will enjoy this veggie!
From insanelygoodrecipes.com


AMAZING HEALTH BENEFITS OF SPAGHETTI SQUASH – CLEVELAND CLINIC
Preheat the oven to 400° F. Roast for 40 – 50 minutes, until easily pierced with a knife. Let the squash cool and then cut in half. Scoop out the seeds.
From health.clevelandclinic.org


SPAGHETTI SQUASH RECIPES - FOOD NETWORK
Sausage and White Bean-Stuffed Spaghetti Squash. Recipe | Courtesy of Food Network Kitchen. Total Time: 1 hour 25 minutes. 54 Reviews.
From foodnetwork.com


CAN YOU EAT SPAGHETTI SQUASH IF THE SEEDS HAVE SPROUTED? - FACTS …
Yes, you can eat spaghetti squash as long as the seeds have sprouted and become edible. In general, if the squash is not mushy or squishy, and doesn’t smell terrible, it’s safe to consume it. Because squash seeds germinate quickly, it’s possible that this particular squash was only a little bit early. Sprouting seeds, on the other hand ...
From factsaboutfood.com


WHAT IS SPAGHETTI SQUASH? - THE SPRUCE EATS
Also known as vegetable marrow or noodle squash, spaghetti squash is a medium-sized squash with a hard outer rind that generally grows to around 12 inches in length and 6 inches in diameter, and weighing 4 to 8 pounds. It's a cultivar of the Cucurbita pepo group, which includes summer squash such as zucchini and crookneck squash, as well as ...
From thespruceeats.com


Related Search