Low Fat Noodle Kugel Food

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LOW FAT APRICOT NOODLE KUGEL



Low Fat Apricot Noodle Kugel image

One thing that most kugels have in common is large amounts of high-fat ingredients. This version the "culprits" have been replaced with orange juice, egg whites and apricot jam.

Provided by morgainegeiser

Categories     European

Time 1h10m

Yield 1 8 x 8 inch pan, 9 serving(s)

Number Of Ingredients 9

6 ounces fine noodles, uncooked
1/2 cup fruit-only apricot fruit spread
1/2 cup orange juice
4 egg whites
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/3 cup raisins or 1/3 cup chopped dried apricot
2 teaspoons sugar
1/4 teaspoon ground cinnamon

Steps:

  • Cook noodles according to package directions. Drain and let cool for about 10 minutes.
  • Preheat oven to 350 degrees.
  • Lightly oil an 8-inch square baking pan or spray with a nonstick cooking oil.
  • In a large bowl, combine jam, orange juice, egg whites and extracts. Beat with a fork or wire wisk until blended. Stir in raisins. Add noodles and mix well. Spoon mixture into prepared pan. Press the noodles down gently with the back of a spoon.
  • Combine sugar and cinnamon and sprinkle evenly over the top of the kugel. Cover tightly and bake 15 minutes. Uncover and continue to bake 20 minutes more, until kugel is set.
  • Let stand for 20 minutes before serving. Cut into squares to serve.
  • Preparation & cooking time does not include 20 minutes to cool.

Nutrition Facts : Calories 108.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 16, Sodium 29.1, Carbohydrate 20.4, Fiber 0.9, Sugar 5.8, Protein 4.6

NOODLE KUGEL



Noodle Kugel image

Provided by Ina Garten

Yield 10 servings

Number Of Ingredients 10

1 pound wide egg noodles
5 extra-large eggs
4 cups half-and-half
1/4 cup light brown sugar, packed
2 teaspoons pure vanilla extract
1/2 teaspoon ground cinnamon
1 1/2 tablespoons kosher salt
1/2 teaspoon freshly ground black pepper
1 cup ricotta cheese
1 cup golden raisins

Steps:

  • Preheat the oven to 350 degrees F. Butter a 10 by 13 by 2 1/4-inch baking dish.
  • Drizzle some oil into a large pot of boiling salted water. Cook the noodles for 6 to 8 minutes, until tender. Drain.
  • In a large bowl, whisk together the eggs, half-and-half, brown sugar, vanilla, cinnamon, salt, and pepper. Stir in the ricotta and raisins. Add the drained noodles.
  • Pour the noodle mixture into the baking dish. Place the filled dish in a larger pan and pour in enough hot water to come halfway up the sides. Cover the entire assembly with aluminum foil. Bake for 45 minutes, then remove the foil and bake for another 45 minutes, or until the custard is just set.

NOODLE KUGEL



Noodle Kugel image

Put a crowd-pleasing creamy texture into this delicious cinnamon-kissed Noodle Kugel with cottage cheese and sour cream. Noodle Kugel is a classic Passover dish, but this recipe is so good they may just ask for it whenever the mood strikes them. Better stock up on some egg noodles now.

Provided by My Food and Family

Categories     Dairy

Time 1h15m

Yield 18 servings

Number Of Ingredients 8

1 container (16 oz.) 2% milkfat low fat cottage cheese
1 container (16 oz.) sour cream
1 cup sugar
5 eggs, beaten
1/2 cup margarine, melted
1 Tbsp. imitation vanilla
1 pkg. (12 oz.) broad egg noodles, cooked, rinsed and drained (Kosher for Passover)
1 Tbsp. cinnamon sugar

Steps:

  • Heat oven to 350°F.
  • Mix all ingredients except noodles and cinnamon sugar until well blended. Stir in noodles.
  • Spoon into 13x9-inch baking dish; sprinkle with cinnamon sugar.
  • Bake 50 min. to 1 hour or until center is set. Cool at least 10 min. before cutting to serve.

Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 4.5 g, TransFat 1.5 g, Cholesterol 95 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g

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