Low Fat Asian Coleslaw Food

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

LOW FAT ASIAN COLESLAW

Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.

LOW FAT ASIAN STYLE COLESLAW FOR TWO

Low Fat Asian Style Coleslaw for Two image

I made this last night as a side for Recipe #94437 It was delicious with it. I made enough for two piggies who love coleslaw-you might get 4 serves out of it or it would be easily doubled to feed more.

Provided by JustJanS

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cabbage, shredded finely
1/2 cucumber, peeled, quartered lengthways, sliced finely
1/4 cup red capsicum, cut into strips, sliced finely
1/4 cup finely sliced green onion
1 large carrot, grated coarsely
1 stick celery, halved lengthways, sliced finely
2 tablespoons lime juice
1 tablespoon fish sauce (or could use soy sauce)
1 tablespoon sweet chili sauce
1 teaspoon sesame oil
1/2 teaspoon chili oil (optional if you like it a bit spicier)

Steps:

Mix salad ingredients together.
Mix dressing ingredients together, pour over salad mix well and chill for about an hour.

Nutrition Facts : Calories 94.2, Fat 2.7, SaturatedFat 0.4, Sodium 772.4, Carbohydrate 17, Fiber 5.3, Sugar 8.6, Protein 3.4

LOW-FAT BIG CRUNCH COLESLAW

Low-Fat Big Crunch Coleslaw image

Make and share this Low-Fat Big Crunch Coleslaw recipe from Food.com.

Provided by Dancer

Categories Peppers

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup cider vinegar
2 tablespoons sugar
1 teaspoon dry mustard
1/2 teaspoon ground red pepper
1 tablespoon olive oil
4 cups shredded cabbage (red and green)
1 cup shredded carrot
1/2 cup thinly-sliced celery
1/2 cup thinly-sliced green onion
1/2 cup thinly-sliced red bell pepper
1/2 cup thinly-sliced green bell pepper
1/4 cup raisins
2 tablespoons minced fresh parsley
1 tablespoon minced fresh ginger

Steps:

In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil.
In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger.
Add dressing and gently toss.
Let stand 1 hour to marinate vegetables and blend flavors.

LOW-FAT ASIAN DRESSING

Low-Fat Asian Dressing image

Make and share this Low-Fat Asian Dressing recipe from Food.com.

Provided by aronsinvest

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup rice vinegar
1 tablespoon peanut oil
1 tablespoon soy sauce
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon mined green onion
1 teaspoon minced ginger
1 minced garlic clove
1/4 teaspoon sesame oil
1 dash salt

Steps:

Combine all ingredients and serve.

Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3

LOW-FAT COLESLAW (NON-CREAMY!)

Low-Fat Coleslaw (Non-Creamy!) image

Make and share this Low-Fat Coleslaw (Non-Creamy!) recipe from Food.com.

Provided by candaceshaw

Categories Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons balsamic vinegar
6 tablespoons cider vinegar
2 tablespoons Dijon mustard
1 tablespoon soy sauce
2 teaspoons honey
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/4 teaspoon pepper
2 cups green cabbage, shredded
2 cups red cabbage, shredded
1 carrot, julienned
1/2 green pepper, julienned
1/2 yellow pepper, julienned
1/4 cup scallion, finely chopped
1/4 cup fresh parsley, minced

Steps:

Mix dressing ingredients together in a small jar. Set aside.
Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
Refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 35.3, Fat 0.3, Sodium 185.2, Carbohydrate 7.2, Fiber 1.6, Sugar 4, Protein 1.3

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