Low Cal Green Tea Poached Shrimp Stir Fry Food
LOW-CAL GREEN-TEA-POACHED SHRIMP STIR-FRY
A great recipe from the Loblaws calender. It is much lighter and refreshing taste than traditional stir fry. the green tea flavour really adds a new dimension. You can also add some cayenne.
Provided by Izzy Knight
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Make 5 cups of green tea.
- Reserve 2 tea bags.
- Reserve 1 cup, and paoch shrimp in 4 cups of green tea with half the garlic and ginger.
- Simmer 4 min (should be opaque but not cooked) heat the peanut oil in a preheated deep frying pan.
- lower heat slightly.
- add the remaining garlic, then stir in cabbage, snow peas, broccoli, peppers, carrots, and contents of 2 green tea bags.
- Stir fry for 4 minutes.
- add 1 cup green tea, rice wine vinegar, 1 tsp sesame seed oil, soy sauce, and hoisin sauce, cover and cook for 3 ninutes.
- remove the lid and stir in rest of sesame seed oil, bean sprouts, water chestnutt and shrimp, toss for 1 minute.
- Garnish with green onions and voila!
Nutrition Facts : Calories 186.8, Fat 7, SaturatedFat 1.2, Cholesterol 42.8, Sodium 954.9, Carbohydrate 22.7, Fiber 4, Sugar 7, Protein 10.7
LOW-FAT SHRIMP AND VEGGIE STIR-FRY
This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.
Provided by Manda
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
- Set aside.
- Heat oil in large wok or skillet over medium-high heat.
- Stir fry garlic until softened, about 2 min.
- Add shrimp and stir fry until pink, about 4 min.
- Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
- Stir fry one minute, mixing well.
- Stir sauce mixture to combine, pour over veggies.
- Cook, stirring, over medium-low heat, 5-7 min.
- ,until sauce thickens and veggies are crisp-tender.
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