Low Carb Taco Bake Food

EASY LOW CARB TACO CASSEROLE RECIPE

Steps:

• Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
• Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
• Cook the cauliflower until it becomes soft.
• Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
• Spread your cream cheese cauliflower in the bottom of the casserole dish.
• In your skillet brown your ground beef until there is no more pink.
• Season with taco seasoning, and stir in the can of Rotel.
• Spoon mixture over the cauliflower.
• Top with the shredded cheese.
• Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.

30 MINUTE LOW-CARB TACO BAKE

Steps:

• Preheat oven to 375 degrees.
• Brown ground beef and drain.
• Add 2.5 Tablespoons taco seasoning and 1/2 cup of water to browned beef.
• Simmer for about 5 minutes, or until the water is absorbed.
• In a greased 9×9 casserole dish, stir together beef, cauliflower rice, 1 cup cheese, and optional black olives.
• Top with remaining 1 cup cheese.
• Bake for 15-20 minutes, or until cheese has fully melted.
• Serve topped with sour cream, guacamole, hot sauce, etc.

LOW CARB TACO CASSEROLE

Steps:

• Preheat oven to 350°F.
• Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
• In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
• Spread rice into a 9x13 dish. Top with beef mixture.
• Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
• Bake 30-35 minutes or until set and browned on top. Add toppings as desired.

LOW CARB TACO BAKE

Steps:

• For the crust, beat the cream cheese and eggs until smooth.
• Add the cream and seasoning.
• Grease a 9"x13" baking dish; spread the cheese over the bottom.
• Pour in the egg mixture as evenly as possible.
• Bake at 375ºF, 25-30 minutes.
• Let stand 5 minutes before adding the topping.
• For the topping, brown the hamburger; drain fat.
• Stir in the seasoning, tomato sauce and chiles.
• Spread over the crust.
• Top with cheese.
• Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
• Serve with the toppings of your choice (add additional carbs).