Low Carb Pork Stew Food

KETO PORK CASSEROLE RECIPE - MUSTARD CREAM

Steps:

• Place a large saucepan over medium heat and add the butter, onion, thyme and salt.
• Saute for 5 minutes, until the onion is beginning to turn translucent.
• Add the diced pork and cook for 5 minutes, until the pork has started to color.
• Add the seeded mustard, chicken stock and sour cream and bring to a simmer.
• Simmer for 20 minutes before adding the mushrooms. Stir well.
• Continue to simmer for 40-60 minutes, until the pork is tender and the sauce has thickened.
• Remove from the heat, add the fresh basil and stir through.
• Serve and enjoy.

LOW-CARB PORK STEW

Steps:

• Brown pork in oil/butter. Add seasonings. When pork is done remove it and deglaze the pan with the cider and broth. Bring to boil, scraping down the sides/bottom of the pan. Put meat back in and add cabbage. Simmer, covered, 40-60 minutes until pork is soft. By then your juices should be reduced by about half. If not, either add more apple cider or leave the lid off and raise heat to 'boil' off more liquid. Add carrots and onions and cook over low heat until soft.
• Finally add the whipping cream and heat through BUT do not boil. Adjust seasonings to taste.