Honey Granola Breakfast Bars Food

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CRISPY HONEY NUT GRANOLA BARS



Crispy Honey Nut Granola Bars image

Crispy and not too sweet, these granola bars are loaded with oats, nuts, coconut, and dried fruit.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 35m

Yield Makes 12 to 16 granola bars

Number Of Ingredients 11

1½ cups old fashioned rolled oats
1 cup chopped walnuts
½ cup sliced almonds
⅔ cup shredded unsweetened coconut (available at Whole Foods or natural food markets)
½ cup honey
3 tablespoons packed light brown sugar
2 tablespoons unsalted butter
1½ teaspoons vanilla extract
¼ teaspoon plus ⅛ teaspoon salt
1 cup crisp rice cereal, such as Rice Krispies
¾ cup dried fruit, such as cranberries, diced apricots, blueberries, currants, etc.

Steps:

  • Preheat the oven to 350°F. Line a baking sheet with heavy duty aluminum foil.
  • Spread the oats, walnuts and almonds onto the prepared baking sheet. Place in the oven and toast for 7 minutes. Add the coconut and toss well with a rubber spatula, then place back in the oven to cook for 4 to 5 minutes more. Keep an eye on it towards the end; you want the coconut to turn golden but not burn.
  • In the meantime, combine the honey, brown sugar, butter, vanilla extract and salt in a small saucepan and place over medium-high heat. Whisk and bring to a rapid boil, then turn off the heat and set aside.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F. Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl and toss well. (Reserve the aluminum foil.)
  • Use the reserved foil to line a 9x13-inch baking dish, then spray the foil with nonstick cooking spray. Turn the granola bar mixture out into the prepared baking dish and spread evenly, patting down with a spatula. Be sure the heat is reduced to 300°F, then bake until lightly golden, 20 to 23 minutes. Remove from the oven and cool completely, 1 to 1½ hours. Use the foil overhang to transfer the bars to a cutting board, then use a large, sharp knife to cut into rectangles. Store the bars in a single layer in an airtight container, or wrap the bars individually in aluminum foil, for up to a week at room temperature.
  • Note: You can swap in your favorite nuts and seeds as long as you keep the proportions of dry to wet ingredients the same. You can also toss in some dried fruit. On occasion, I'll sprinkle some chocolate chips over top for the kids (you can't mix them in or they'll melt).
  • Note: Be sure your oven is fully preheated before toasting nuts; the initial blast of heat to preheat the oven can burn them.
  • Freezer-Friendly Instructions: The granola bars can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.

Nutrition Facts : ServingSize 1 bar, Calories 140, Fat 7g, Carbohydrate 19g, Protein 2g, SaturatedFat 3g, Sugar 12g, Fiber 2g, Sodium 60mg, Cholesterol 4mg

HONEY GRANOLA BREAKFAST BARS



Honey Granola Breakfast Bars image

A yummy mix of oats, nuts, dried fruit, and honey that makes a healthy way to grab breakfast or a snack on the run!

Provided by Michele Spohn (Queenbeader)

Categories     100+ Breakfast and Brunch Recipes

Time 45m

Yield 12

Number Of Ingredients 13

2 cups old-fashioned oats
1 cup chopped walnuts
¾ cup brown sugar
¾ cup dried fruit
½ cup all-purpose flour
½ cup whole wheat flour
½ cup toasted wheat germ
¾ teaspoon ground cinnamon
¾ teaspoon salt
½ cup vegetable oil
½ cup honey
1 egg
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish or jelly roll pan with parchment paper.
  • Mix oats, walnuts, brown sugar, dried fruit, all-purpose flour, whole wheat flour, wheat germ, cinnamon, and salt together in a bowl.
  • Whisk oil, honey, egg, and vanilla extract together in a separate bowl; stir into oats mixture until batter is just mixed. Spread batter into the prepared baking dish.
  • Bake in the preheated oven until golden brown around the edges, 20 to 25 minutes. Cool slightly on a wire rack; cut into 12 bars while still warm using a pizza cutter.

Nutrition Facts : Calories 375.7 calories, Carbohydrate 52.2 g, Cholesterol 15.5 mg, Fat 17.4 g, Fiber 3.5 g, Protein 6.4 g, SaturatedFat 2.4 g, Sodium 159.4 mg, Sugar 25.5 g

CHEWY HONEY GRANOLA BARS



Chewy Honey Granola Bars image

There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer container. When you want a satisfying treat on short notice, just grab one and let it thaw for a few minutes. -Tasha Lehman, Williston, Vermont

Provided by Taste of Home

Categories     Snacks

Time 25m

Yield 20 servings.

Number Of Ingredients 11

3 cups old-fashioned oats
2 cups unsweetened puffed wheat cereal
1 cup all-purpose flour
1/3 cup chopped walnuts
1/3 cup raisins
1/3 cup miniature semisweet chocolate chips
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 cup honey
1/4 cup butter, melted
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 8 ingredients. In a small bowl, combine honey, butter and vanilla; pour over oat mixture and mix well. (Mixture will be sticky.), Press into a 13x9-in. baking pan coated with cooking spray. Bake 14-18 minutes or until set and edges are lightly browned. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 178 calories, Fat 5g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 81mg sodium, Carbohydrate 32g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

HONEY GRANOLA



Honey Granola image

This recipe came about from tinkering with a few granola recipes. I wanted something that tasted really good, using ingredients that I usually have in the house, that was fast to make and on the whole, somewhat healthy.

Provided by Narshmellow

Categories     Breakfast

Time 35m

Yield 7-8 cups

Number Of Ingredients 8

4 cups rolled oats
2 cups raisins
1 1/2 cups coconut
1/2 cup honey
1/2 cup butter
2 teaspoons cinnamon
1 teaspoon vanilla
1 dash salt

Steps:

  • Combine oats, raisins and coconut in a large bowl; mix well and set aside.
  • Combine honey, butter, cinnamon, vanilla and salt in a microwave proof bowl and cook in microwave until butter and honey are melted.
  • Stir together then pour over oat mixture and toss until well blended.
  • Spread on a lightly greased cookie sheet.
  • Bake at 350 degrees for 20 minutes or until lightly golden.
  • It will darken a little when it cools.
  • Stir half way through.
  • Remove and let cool.

Nutrition Facts : Calories 613.2, Fat 28.1, SaturatedFat 19.3, Cholesterol 34.9, Sodium 153.1, Carbohydrate 89.1, Fiber 9.6, Sugar 46.3, Protein 8.9

GRANOLA BARS



Granola Bars image

I got this recipe from my sister-in-law. With so many ways to vary this recipe, I've never made them the same way twice.

Provided by Mary Scheffert

Categories     Breakfast

Time 25m

Yield 24 bars

Number Of Ingredients 13

4 cups oats (old-fashioned)
1/2 cup sunflower seeds
1/2 cup coconut
1/2 cup flax seed meal
1/2 cup oat bran
1/2 cup chopped dates (or a combination of both) or 1/2 cup mixed dried fruit (or a combination of both)
1/2 cup chopped nuts (almonds, walnuts, whatever you prefer)
1/4 cup margarine
3/4 cup firmly packed brown sugar
2 tablespoons flour
1/2 cup light corn syrup
1/4 cup honey
1/2 teaspoon ground cinnamon

Steps:

  • In a large mixing bowl combine oats, sunflower kernels, coconut, flax seed meal, oat bran, dates/fruit and nuts.
  • In a small sauce pan, melt margarine over medium-low heat.
  • Add corn syrup, flour, brown sugar, cinnamon and honey; stir to combine.
  • Increase heat to medium and stir occasionally.
  • Meanwhile spray a 13x9 baking pan with non-stick spray.
  • Measure out a sheet of foil large enough to cover pan.
  • Spray foil with non-stick spray and set aside.
  • Cook corn syrup mixture until it comes to a full boil; let boil for one minute.
  • Remove from heat and pour over oat mixture.
  • Stir to combine (mixture will be very stiff).
  • Transfer mixture into prepared pan.
  • Cover with prepared foil and PRESS FIRMLY.
  • You want the mixture to be as compact as possible.
  • I've even used a small cutting board to help press the mixture firmly& evenly (don't be afraid to stand on it!).
  • When mixture is as firm and even as you would like, remove foil& let mixture cool.
  • Cut into bars.
  • Note: Don't be afraid to add, remove and/or substitute ingredients, such as chocolate chips, wheat germ, raisins, anything goes.
  • I'd love to get some other suggestions!

HONEY-OAT GRANOLA BARS



Honey-Oat Granola Bars image

I found this recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It's a basic recipe to which you can add any of your favorite flavors...coconut, chocolate or different flavored chips, nuts or dried fruits.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 3 dozen.

Number Of Ingredients 8

4 cups quick-cooking oats
1 cup packed brown sugar
1 cup chopped salted peanuts
1 cup semisweet chocolate chips
1/2 cup sunflower kernels
3/4 cup butter, melted
2/3 cup honey
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, combine oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment-lined 15x10x1-in. baking pan., Bake 15-20 minutes or until browned and bubbly. Cool 15 minutes on a wire rack; cut into squares. Cool completely before removing from pan. Freeze option: Wrap each cooled bar in plastic; freeze until firm. To use, thaw bar at room temperature or, if desired, unwrap and place on a microwave-safe plate and microwave on high for 15-20 seconds or until heated through.

Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 54mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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