Low Carb Jalapeno And Cheddar Muffin Food

JALAPENO-CHEDDAR CORN MUFFINS

Jalapeno-Cheddar Corn Muffins image

A delightful sweet-spicy treat. They will freeze well. Great with a meal, a snack, even breakfast. They're wonderful with honey butter

Provided by uncledoofus

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups yellow cornmeal
2 cups all-purpose flour
4 teaspoons baking powder
1 teaspoon baking soda
5 tablespoons sugar
2 teaspoons salt
2 cups buttermilk
4 eggs
1/2 cup melted butter
10 ounces shredded sharp cheddar cheese
1/3 cup frozen corn kernels (optional)
4 jalapenos, minced
1 -2 jalapeno, cut in thin slices

Steps:

Preheat oven to 400°F.
Spray muffin tins with butter flavor cooking spray.
combine the eggs,buttermilk,and melted butter in a bowl.
In another large bowl Combine all the dry ingredients and whisk together to blend.
Add the shredded Cheddar and the corn kernels to the dry ingredients.
Add the wet ingredients and mix gently, until everything is moist (do not over mix).
Divide the batter evenly between the 24 muffins. It should be about 3/4 of the way full.
place a thin slice of jalapeño on the top of each muffin and bake for about 25 minutes or until brown.

LOW-CARB JALAPENO AND CHEDDAR MUFFIN

Low-Carb Jalapeno and Cheddar Muffin image

Amazing little muffins made of a surprise ingredient- Cauliflower! You can't even taste the cauliflower when it's done. Recipe Source: www.ibreatheimhungry.com

Provided by HeidiSue

Categories Cheese

Time 2h

Yield 12 Muffins

Number Of Ingredients 13

Ingredients

2 cups finely riced uncooked cauliflower
2 tablespoons minced jalapenos
2 eggs, beaten
2 tablespoons melted butter
1/3 cup grated parmesan cheese
1 cup grated mozzarella cheese
1 cup grated cheddar cheese
1 tablespoon dried onion flakes
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon baking powder
1/4 cup coconut flour

Steps:

Combine the cauliflower, jalapeno, eggs, add melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder and coconut flour until thoroughly combined. Divide the batter evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Turn off the oven and leave the muffins inside for one hour to firm up. Remove and serve warm or cold.
**google how to rice cauliflower if you don't know how.

Nutrition Facts : Calories 113.6, Fat 8.8, SaturatedFat 5.2, Cholesterol 55.8, Sodium 257.3, Carbohydrate 2, Fiber 0.5, Sugar 0.7, Protein 7

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