Low Carb Grilled Cheese Food
LOW CARB GRILLED CHEESE
Are you doing a low carb diet? Missing sandwiches? Try this grilled cheese sandwich with tomato and a nutty crunchy shell.
Provided by mojoloh
Categories Lunch/Snacks
Time 8m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Set up three plates or shallow bowls and fill one with the flour, one with the eggs, and one with the ground nuts and herbs.
- Place a large skillet over medium-high heat with about 2 tablespoons of olive oil. Season each slice of tomato with salt and pepper, then sandwich each slice between two slices of cheese. Carefully toss each bundle in the flour, then the egg and then the ground nuts to coat.
- Place each bundle into the skillet and cook until the nuts are golden brown and the cheese has melted, 2-3 minutes per side. Serve immediately.
Nutrition Facts : Calories 509, Fat 41.3, SaturatedFat 14.6, Cholesterol 151.8, Sodium 472.8, Carbohydrate 13.5, Fiber 3.4, Sugar 2.5, Protein 23.6
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- Once the egg has cooked, place it onto one of the pieces of bread. Carefully close the sandwich by placing the other piece of bread over the top of the egg.
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