Moong Dal Dosa Food
MOONG DAL DOSAS (PANCAKES)
This is really healthy take on the usual dosa. One of my all-time favorite recipes, this is my version of the Andhra dosa called "pesarattu" One may grind the batter to a finer consistency for lighter dosas which are equally delicious! Note: Cooking time does not include soaking time.
Provided by Aster
Categories Breakfast
Time 1h
Yield 12 dosas, 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and soak the moong dal and rice in plenty of water. (room temperature) for 2 hours.
- Drain the dal and rice and grind them along with the green chillies, ginger and curry leaves (if using). Add a little water for easy blending. I usually add upto half a cup of the soaking liquid because I prefer thinner dosas.
- Add salt and asafoetida powder to the batter and mix well.
- ***The batter may be stored in this form in the refrigerator for upto a week.
- Before making dosas, garnish the batter with lots of chopped cilantro leaves.
- Some coconut and chopped onions may be added too. (I usually omit both).
- Make dosas or pancakes using very little oil on a non-stick pan.
- Enjoy as is or with some green chutney or pickle!
- I sometimes spread some chutney on the dosas, roll them up and chop them, stick a tooth-pick into each piece and serve as fun appetizers!
Nutrition Facts : Calories 223.8, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 42.8, Fiber 12.7, Sugar 3.1, Protein 12.1
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