STICKY SALMON WITH CHINESE GREENS
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger
Provided by Good Food team
Time 20m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
- Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Protein 35 grams protein, Sodium 2.81 milligram of sodium
STICKY SOY SALMON WITH BROCCOLINI AND LIME RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the lime rice: Cook the rice according to the package instructions and keep warm.
- For the salmon: Heat a large skillet over medium-high heat. Add the vegetable oil and heat until the oil shimmers. Add the salmon flesh-side down and sear until golden brown, about 3 minutes.
- Meanwhile, make the glaze: Whisk together the honey, soy sauce, vinegar, ginger, garlic and lime juice in a bowl.
- Turn the fish over and add the soy mixture to the bottom of the pan. Bring the soy mixture to a simmer and spoon over the top of the salmon as it cooks until cook through, 5 to 7 minutes.
- Meanwhile, bring a pot of water with a steamer insert to the boil over high heat. Add the broccolini, cover and steam until crisp-tender, 4 to 5 minutes.
- Remove the fish to a plate. Add the lime slices to the skillet and simmer until the glaze is super sticky, about 3 minutes more.
- Add the lime zest to the rice and stir. Tip onto a platter. Arrange the broccolini on top and place the salmon, glaze and lime slices on the broccolini, then sprinkle over the cilantro.
CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 20
Steps:
- Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
- Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
- Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
- In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
- Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium
CHINESE FIVE-SPICE SALMON
Make and share this Chinese Five-Spice Salmon recipe from Food.com.
Provided by JackieOhNo
Categories Greens
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Coat fillets with olive oil and place skin-side down in large baking dish. Sprinkle fillets with five-spice powder, sugar, lime peel, lime juice, garlic powder, red pepper flakes, and salt and pepper.
- Bake, uncovered, 15 minutes or until fish flakes easily with a fork.
- Meanwhile, heat sesame oil in large nonstick skillet. Add mushrooms and ginger; cook and stir until mushrooms are soft. Stir in bok choy and cook until heated through. Serve salmon over mushroom-bok choy mixture.
More about "sticky salmon with chinese greens food"
SALMON RECIPES FREE BOOK : AMAZON.CA: APPS FOR ANDROID
From amazon.ca
Reviews 1
STICKY SALMON WITH CHINESE GREENS | THE TRAVELLING CHOPSTICKS
From thetravellingchopsticks.com
Estimated Reading Time 2 mins
STICKY SALMON WITH CHINESE GREENS ~ WORLD CUISINE
From theworldcuisines.blogspot.com
STICKY SALMON WITH CHINESE GREENS RECIPE | YUMMLY | RECIPE ...
From pinterest.com
STICKY SALMON WITH CHINESE GREENS | RECIPE CLOUD APP
From recipecloudapp.com
STICKY SOY AND HONEY ROASTED SALMON WITH GREENS RECIPE
From lovefood.com
STICKY SALMON WITH CHINESE GREENS
From crecipe.com
STICKY SALMON WITH CHINESE GREENS | RECIPE | CHINESE ...
From pinterest.co.uk
STICKY SALMON WITH CHINESE GREENS RECIPE ON YUMMLY ...
From pinterest.com
STICKY-PAN SALMON AND SCALLOPS WITH DRESSED GREENS ...
From meeeshskitchen.com
ASIAN SALMON IN FOIL - DAMN DELICIOUS
From damndelicious.net
ASIAN SALMON WITH CHILLI LIME NOODLES - NICKY'S KITCHEN ...
From kitchensanctuary.com
STICKY SALMON WITH CHINESE GREENS – GRANNYSBROWNIES
From grannysbrownies.wordpress.com
STICKY SALMON AND CHINESE FRIED RICE - THE HAPPY FOODIE
From thehappyfoodie.co.uk
BBC GOOD FOOD - SALMON WITH GREENS & CREME FRAICHE ...
From androidconfig.myfitnesspal.com
STICKY BARBECUE MEATBALLS WITH ASIAN GREENS | FOOD ...
From food.ideas2live4.com
STICKY SALMON WITH CHINESE GREENS | STIR FRYING | GINGER
From scribd.com
STICKY SALMON WITH CHINESE GREENS BBC GOOD FOOD
From delipair.com
TIM TIM - STICKY SALMON WITH CHINESE GREENS INGREDIENTS 4 ...
From facebook.com
ONE PAN STICKY SALMON & VEG - FOOD NEWS
From foodnewsnews.com
STICKY SALMON WITH CHINESE GREENS RECIPE | BY BBCGOODFOOD ...
From craftlog.com
STICKY SOY AND HONEY ROASTED SALMON WITH GREENS RECIPE ...
From foodnewsnews.com
STICKY SALMON WITH CHINESE GREENS | RECIPE | BBC GOOD FOOD ...
From pinterest.com
TERIYAKI SALMON RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
STICKY SALMON WITH CHINESE GREENS RECIPE | YUMMLY
From pinterest.co.uk
STICKY SALMON WITH CHINESE GREENS | CHINESE GREENS ...
From pinterest.com
BBC GOOD FOOD - STICKY TERIYAKI SALMON RICE CALORIES ...
From androidconfig.myfitnesspal.com
STICKY SALMON WITH CHINESE GREENS - PRESSREADER
From pressreader.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love