Low Carb Chicken Fried Steak 4 Net Carbs Food

LOW CARB CHICKEN FRIED STEAK - 4 NET CARBS

Steps:

• Make sure steaks are patted dry before coating so they become nice and crunchy.
• Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
• Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
• Heat oil in large, heavy skillet over med-high heat until very hot.
• Dredge steaks in seasoned baking mix and shake off excess.
• Dip in egg wash, shake off excess, and dredge in baking mix.
• Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
• Transfer to a warm platter and garnish with parsley and lemon wedges.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Steps:

• Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
• Set steaks on wax paper, let set for 20 minutes.
• Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
• Combine milk and reserved TBSP of flour in bowl until well mixed.
• Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
• Lower heat and simmer until gravy thickens.
• Serve over steaks.