Chana Aloo Masala Food

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CHANA MASALA



Chana Masala image

Chana masala or chickpea curry, often called Amritsari Chole, originates from Punjab but is popular all over India. There are many versions of this dish and every house has its own take on it. This super authentic recipe from my mother-in-law's kitchen is my favorite, with the chickpeas smothered in a delicious thick, piquant and spiced gravy. First, they are cooked and infused with black tea and black cardamom, then simmered with a masala made with supremely aromatic roasted spices. This dish gets its tang from dried pomegranate seeds and raw mango powder. Though it's a little bit of work, it is the real McCoy and once you've had this version, nothing else will live up to it!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h45m

Yield 4 servings

Number Of Ingredients 27

1 cup dried chickpeas, soaked overnight
1 pinch of baking soda
2 bay leaves
1 black tea bag (or 2 teaspoons black tea leaves in a muslin bag)
1 black cardamom pod
Kosher salt
1/4 cup ghee or oil (I like to use a combination of both)
2 medium onions, chopped (about 1 3/4 cups)
One 2-inch piece fresh ginger, peeled and grated or mashed
2 medium cloves garlic, grated or finely minced
1 to 4 Thai green chiles or serrano peppers, finely chopped (see Cook's Note)
3 plum tomatoes, peeled and chopped (or whole peeled canned tomatoes, chopped; 1 cup)
Roasted Chana Masala Spice Blend, recipe follows
Fresh cilantro, for serving
Lime wedges, for serving, optional
Julienned ginger slaw, for serving, optional (see Cook's Note)
1 1/2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
1/2 teaspoon black peppercorns
One 2-inch piece cinnamon
2 black cardamom pods
2 teaspoons dried pomegranate powder (anardana)
1 teaspoon raw mango powder (amchur)
1 teaspoon black salt, such as Himalayan black salt or kala namak
1 teaspoon red chile powder
1/4 teaspoon turmeric
1/4 teaspoon asafoetida (hing)

Steps:

  • Drain the chickpeas, then combine them in a large Dutch oven with the baking soda, bay leaves, black tea bag, black cardamom, 1 teaspoon salt and 3 cups of water. (To pressure cook the chickpeas, see Cook's Note.) Bring the mixture to a boil in a large Dutch oven, then reduce to a simmer and cook, partially covered with a lid, until the chickpeas are tender, about 1 hour. If the liquid is evaporating too quickly before the chickpeas are tender, pour in an additional 1 cup of water and continue to cook. Discard the tea bag, bay leaves and cardamom. Drain the chickpeas and put them back in the pot.
  • Meanwhile, heat the ghee and/or oil in a large skillet or saucepan over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, 10 to 12 minutes.
  • Add the ginger, garlic and green chiles and cook until the raw smell goes away, about 3 minutes. Add the tomatoes and 1/2 teaspoon salt and cook until well cooked and pasty, about 8 minutes. Add the Roasted Chana Masala Spice Blend along with 2 tablespoons of water and saute until well mixed and the flavors have melded, 3 to 5 minutes.
  • Add the spice mixture to the chickpeas with 1 cup of water (see Cook's Note), mix well and bring to a simmer over medium heat; simmer until the curry thickens and coats and infuses the chickpeas, about 5 minutes. Adjust salt to taste. Garnish with fresh cilantro and serve with lime wedges or julienned ginger slaw, if desired.
  • Combine the whole spices (coriander, cumin, black pepper, cinnamon and cardamom) in a small heavy skillet (preferably cast iron, if you have it) and roast over medium-high heat, shaking the pan often to ensure even roasting, until the spices start getting darker, 3 to 4 minutes. Lower the heat to low and add the powdered spices (pomegranate powder, mango powder, black salt, chile powder, turmeric and asafoetida) and cook, shaking or stirring constantly, until slightly darker, about 30 seconds. Be careful not to burn the spices. Immediately transfer the spices to a bowl and cool. Once cooled, grind the spices. You can double or triple this recipe and keep it in an airtight container for future use.

CHANA ALOO MASALA (ALOO CHOLE)



Chana Aloo Masala (Aloo Chole) image

This chana aloo masala is a must make Punjabi curry. This aloo chole makes healthy, flavorful, protein-packed vegetarian dinner (+vegan & GF).

Provided by Kanan

Categories     Main Course

Time 8h30m

Number Of Ingredients 21

½ cup Dried white chickpeas (Chole or kabuli chana or safed chana)
1 ½ cups Water
½ inch Cinnamon stick
2 Black cardamom
1 Tea bags
1 medium or ¾ cup Potatoes (boiled, peeled and cubed)
1 tablespoon Oil
½ cup Red onion (finely chopped)
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili (chopped finely)
2 small or ¾ cup Tomato pureed
Salt (to taste)
¼ teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
½ teaspoon Cumin powder
½ teaspoon Chana masala powder
1 teaspoon Anardana powder (dried pomegranate seeds powder)
1 teaspoon Amchur powder (dried mango powder)
2 tablespoons Cilantro or coriander leaves (chopped finely)

Steps:

  • Wash the dried chickpeas under running cold water until water runs clear. Or rinse them 2-3 times until the water is not cloudy anymore.
  • Then soak in enough water (2 inches above) for at least 8 hours or overnight. Did you forget to soak ahead of time? No worries check out my quick soaking method in the notes below.
  • Now discard the soaking water, take soaked chana and freshwater in the pressure cooker. Add whole spices (cinnamon, black cardamoms) and teabag.
  • Cover the cooker with the lid, put the weight on and cook for 1 whistle on HIGH + 20 minutes On LOW. Let the pressure go down naturally, then open the lid. Discard the teabag and spices.
  • - Cook in instant pot: takes about 10-15 minutes (see the details here - Instant pot chickpeas)
  • Heat the oil in a pan on medium heat. Once hot add chopped onions and sprinkle a little salt to speed up the cooking process. Cook until they turn soft and translucent or light pink in color.
  • Then add ginger, garlic paste and green chilies. Saute for 30-40 seconds or until the raw smell of ginger-garlic goes away.
  • Now add pureed tomatoes. Cook until most of the moisture from puree evaporates and becomes a thick paste.
  • Now add remaining salt and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder, chana masala, amchur, anardana powder). Mix well and cook for a minute. Oil may start to ooze out from the masala.
  • Now add boiled chana (along with its boiling water) and boiled, cubed potato. Note: If the boiled chickpeas have too much water then do not add all. Just add enough to make a gravy consistency.
  • Mix everything well and let it simmer for 6-7 minutes so the chole and potato get a chance to absorb the masala flavor.
  • Lastly, garnish with chopped cilantro. Mix and aloo chole is ready to serve.

Nutrition Facts : Calories 327 kcal, Carbohydrate 48 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 707 mg, Fiber 14 g, Sugar 11 g, ServingSize 1 serving

CHANA ALOO MASALA



Chana Aloo Masala image

Make and share this Chana Aloo Masala recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

400 g chickpeas (boiled)
1 small onion (sliced)
2 medium tomatoes (chopped)
1 teaspoon red chili powder
1/2 teaspoon turmeric
150 g potatoes (peeled and cubed)
2 tablespoons oil
1/2 teaspoon cumin powder
1 teaspoon onion seeds
2 green chilies

Steps:

  • Heat the oil in large pan.add onion and stir it 2-3 minutes then add tomatoes.
  • and cook 5 minutes.
  • then add chilli powder,turmeric powder,onion seeds green chillies and chickpeas.and stir it 3-4 minutes.
  • then add 2 cup water to make thick gravy. Bring the gravy to boil. then add potatoes and salt.
  • simmer for 15- 20 minutes and Enjoy.

Nutrition Facts : Calories 319.2, Fat 11.1, SaturatedFat 1.4, Sodium 418.1, Carbohydrate 48.2, Fiber 9.1, Sugar 5.2, Protein 9.3

TRINI CHANA AND ALOO



Trini Chana and Aloo image

This savory, herbal Trinidadian chickpea-and-potato curry is an island adaptation of a common north Indian dish. It comes from the Trini cooking teacher Dolly Sirju, who dislikes comparisons of Trinidadian food to Indian. "India is totally different than Trinidad," she says. This dish swaps out tomatoes, ginger and whole spices for Madras curry powder and waves of cilantro-like flavor. Serve it with steamed white rice or roti flatbread.

Provided by Francis Lam

Categories     dinner, curries, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/2 pound dried chickpeas, soaked overnight in 4 cups of water
1 1/2 ounces culantro (1 packed cup),(*see note) plus more for garnish
Kosher salt
3 fat cloves garlic, smashed
1/4 to 1 habanero chile, to taste
1 large russet potato
1/4 cup vegetable oil
2 1/2 tablespoons Madras curry powder
1/2 tablespoon ground turmeric

Steps:

  • In a medium Dutch oven or heavy soup pot, add water to cover the chickpeas by 2 inches, and bring to a boil over high heat, skimming the foam, then lower to a simmer. Simmer for 45 to 60 minutes, until chickpeas are tender; drain, keeping the cooking water. (I like to use it later in the recipe; it's also a nice base for soups.)
  • Meanwhile, purée the culantro and 1/3 cup water in a blender until smooth. Add a pinch of salt, the garlic and the chile. (Half a deseeded habanero will make the dish gently but noticeably hot. Adjust from there.) Blend until smooth. Stir the herb purée into the hot, drained chickpeas.
  • Rinse and dry the pot. Peel the potato, and cut it into 3/4-inch chunks. In the pot, heat the oil over medium heat, add the curry powder and turmeric and stir, until very aromatic and just starting to darken. Carefully add the potatoes and cook, stirring, for 3 minutes. Add the chickpeas and cook, stirring, until you get a little sticking on the bottom of the pot, 3 to 5 minutes. Add a little water to scrape up the stuck parts, then add water to cover by 1/2 inch. (I use the chickpea cooking water, but Dolly Sirju prefers fresh water.) Add 1 1/2 teaspoons of kosher salt.
  • Bring the pot to a vigorous simmer, shy of a full boil, and cook until the potatoes are tender and the chickpeas are soft, about 30 minutes. Season with salt to taste. Chop some more culantro. Serve the curry with long grain white rice or roti, and garnish with chopped culantro.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams

CHANNA GOBI MASALA



Channa Gobi Masala image

This is my quick and Americanized version of the tasty Indian dish, with no potatoes. Serve it with the cucumber raita to cool your firey tongue!

Provided by Involuntary Sparkle

Categories     Asian

Time 55m

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons butter
2 tablespoons olive oil
4 garlic cloves, minced
2 large onions, chopped
1 1/2 tablespoons hot curry powder
1 1/2 tablespoons garam masala
1 large cauliflower, chopped
3 (15 ounce) cans chickpeas, drained and rinsed
14 ounces fire-roasted tomatoes, pureed
salt and pepper
water
1 1/2 cups Greek yogurt
1 medium cucumber, peeled, seeded, and chopped
2 garlic cloves, minced
1/4 cup mint leaf, chopped
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
salt

Steps:

  • Melt butter and olive oil in a large pan over medium heat. Add onions and saute until slightly browning, 5 minutes. Add garlic, curry powder, and garam masala, and cook for 2 minutes.
  • Add cauliflower, garbanzo beans, and approximately 1/2 cup of water. Place a tight fitting lid on the pan and let simmer for 10-15 minutes, until the cauliflower is soft. Add pureed tomatoes, and simmer for another 10-15 minutes, adding additional water if needed. Add salt and pepper to taste and serve.
  • This can be served alone, over basmati rice, or with naan.
  • For raita:.
  • Stir greek yogurt well to achieve a smooth consistency. Add chopped cucumber, garlic, mint, ginger, and cumin. Add salt to taste. Rest in the refrigerator 30-60 minutes before serving to allow flavors to blend.

Nutrition Facts : Calories 411.4, Fat 11.6, SaturatedFat 3.5, Cholesterol 10.2, Sodium 811.1, Carbohydrate 66.3, Fiber 14.6, Sugar 7.3, Protein 15.1

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

PRESSURE COOKER CHANA MASALA (INSTANT POT AND STOVETOP RECIPES)



Pressure Cooker Chana Masala (Instant Pot and Stovetop recipes) image

Chana Masala or chhole masala is an easy and incredibly tasty chickpeas and potato curry. Its got a punch of flavour from the spices, and this recipe has instructions for instant pot, traditional pressure cooker and stovetop. The best part is that apart from being healthy, its vegan and gluten free.

Provided by Richa

Categories     Main Course     Side Dishes

Time 55m

Number Of Ingredients 17

1 1/2 cups Dry Chickpeas (chana)
3 tablespoons Oil
1 teaspoon Cumin Seeds
2 Bayleaves
2 Cardamom Pods
3/4 cup Onion (finely chopped (medium ))
1 1/2 cups Tomatoes (finely chopped)
1 tablespoon Garlic (finely minced )
1 tablespoon Ginger (finely minced )
2 Green Chillies (finely chopped (Serrano Peppers will work))
1 1/4 teaspoon Salt
1 teaspoon Turmeric Powder
1 teaspoon Red Chilli Powder (or Paprika Powder)
2 Potatoes (cut into quarters)
3/4 teaspoon Garam Masala
1 tablespoon Kasuri Methi (optional)
Chopped coriander for topping

Steps:

  • Soak the chickpeas in enough water overnight. Or you can follow my tip to soak chickpeas in an hour in the notes below.

Nutrition Facts : Calories 212 kcal, Sugar 5 g, Sodium 551 mg, Fat 8 g, SaturatedFat 1 g, Carbohydrate 30 g, Fiber 6 g, Protein 6 g, ServingSize 1 serving

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From gitsfood.com


MASALA CHANNA RECIPE BY GUNJAN GOELA - NDTV FOOD
About Masala Channa: Gunjan Goela cooks mouth-watering masala channas topped with tadka aloo. It is a easy and quick recipe and also gluten free recipe. Pair this with garlic naan or any other Indian bread. Soak 400 grams of channa in a vessel and mix 1 tsp of meetha soda, and leave for 4-5 hours. 2 ...
From food.ndtv.com


CHANA MASALA – SMITTEN KITCHEN
The Chana Masala mix contains a ready made blend of spices such as caraway, pomegranate seeds, dry fenugreek, etc. that are typically used in preparing chana masala. My favorites are the ‘MDH’ brand and the ‘Everest’ Brand – both easily available in Indian grocery stores and cost less than $2. Might be worth stocking up only if you make chana masala often …
From smittenkitchen.com


CHANA MASALA - FOOD INDIAN
Chana Masala is a popular Punjabi dish. In this recipe, chana or chickpeas are cooked in rich onion based gravy and best served with Punjabi Bhatura or Puri as evening snack or dinner. This spicy curry looks so tempting and tastes delicious. Serve along with some Pickled Onion and salad. Image : Chana Masala. Important : Advertisement: Preparation Time : 15 …
From foodindian.org


SLOW COOKER CHANA ALOO (CHICKPEA POTATO CURRY MASALA) - FOOD
NOTE: I like sauce to dip the naan bread in and to soak into the rice, so this isn’t a thick Chana Aloo. Cooking this recipe in a slow cooker will make this slightly thinner than if you did this on the stovetop. If you want this thicker, reduce the stock to 1/2 cup and substitute crushed tomatoes for the diced tomatoes. The recipe as is will also thicken slightly for leftovers.
From elin.ca


CHANA ALOO MASALA RECIPE ARCHIVES - TRAVEL * FOOD * COOL
Tag: chana aloo masala recipe Cooking for Students ~ Dinner While You Work ~ Food ~ Mains ~ Vegetarian Slow Cooker Chana Aloo (Chickpea Potato Curry Masala)
From elin.ca


FOOD DETAILS - BDTASK
Food Details × . Chana Aloo Masala. T ... Chana Aloo Masala. T350.00. Item has been successfully added. Add To cart. Subscribe to Newsletter. Subscribe to Receive Our Weekly Promotion. subscribe. Welcome to Our Software. Company About here. Welcome to Our Software. Company About here. Opening Time . Monday - Wednesday 10:00 AM - 7:00 PM. …
From restaurant.bdtask.com


FOODFOOD - IT'S SIZZLING |ALOO CHANA CHAAT
Methods. Put potato, onion, tomato, green chilli, coriander leaves and ginger strips in a bowl and mix. Add chickpeas and mix well. Add salt, red chilli …
From foodfood.com


ALOO CHANA MASALA BY RADHIKA SUBRAMANIAN - FOODRHYTHMS
Aloo Chole - Chickpeas and Potato Spicy curry. recipe: aloo chana masala recipe: aloo chana masala
From foodrhythms.com


ALOO CHANA NIHARI WITH SHAN MASALA | SHAN FOOD
/ Aloo Chana Nihari with Shan Masala; Aloo Chana Nihari with Shan Masala. Share. 0 Comment ; Print; umair jawed ; Sep 28, 2021 ; Enjoy delicious taste of Aloo Chana Nihari made with Shan Nihari and let everyone fall in love with it. Read more. print. Post navigation. Previous Post Previous post: Mushroom Kebabs with Shan Chicken Tikka Sauce. …
From shanfoodsshop.ca


MASALA VADA RECIPE - PARUPPU VADAI - CHANA DAL VADA RECIPE ...
Masala Vada, a crispy and savory deep fried fritter made from chana dal and spices, is a popular street food of South Indian cuisine. It is also known as Paruppu Vadai in Tamilnadu. Besides chana dal, the other important ingredient in masala vada which plays a major role for its flavorful taste is onion. However if you want to make it without onion, add fennel seeds for the flavor …
From foodviva.com


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