Low Calorie Strawberry Pretzel Salad Food

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STRAWBERRY PRETZEL SALAD



Strawberry Pretzel Salad image

It is a dessert, but isn't too sweet, nor too salty. It is really pretty when you put it in a clear ovenproof dish.

Provided by BETILDA

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 45m

Yield 12

Number Of Ingredients 9

2 cups crushed pretzels
¾ cup butter, melted
3 tablespoons white sugar
1 (8 ounce) package cream cheese, softened
1 cup white sugar
1 (8 ounce) container frozen whipped topping, thawed
2 (3 ounce) packages strawberry flavored Jell-O®
2 cups boiling water
2 (10 ounce) packages frozen strawberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Stir together crushed pretzels, melted butter and 3 tablespoons sugar; mix well and press mixture into the bottom of a 9x13 inch baking dish.
  • Bake 8 to 10 minutes, until set. Set aside to cool.
  • In a large mixing bowl cream together cream cheese and 1 cup sugar. Fold in whipped topping. Spread mixture onto cooled crust.
  • Dissolve gelatin in boiling water. Stir in still frozen strawberries and allow to set briefly. When mixture is about the consistency of egg whites, pour and spread over cream cheese layer. Refrigerate until set.

Nutrition Facts : Calories 423.5 calories, Carbohydrate 52.1 g, Cholesterol 51 mg, Fat 23.3 g, Fiber 1.4 g, Protein 4.5 g, SaturatedFat 15.6 g, Sodium 441.7 mg, Sugar 38.3 g

MAKEOVER STRAWBERRY PRETZEL DESSERT



Makeover Strawberry Pretzel Dessert image

This trimmed-down treat has just half the fat, a quarter of the cholesterol and a third fewer calories and carbohydrates, but it still tastes terrific.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 18 servings.

Number Of Ingredients 9

2 cups crushed pretzels (8 ounces)
3/4 cup butter, melted
3 tablespoons plus 1/2 cup sugar, divided
1 package (8 ounces) reduced-fat cream cheese
Sugar substitute equivalent to 1/2 cup sugar
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 can (20 ounces) unsweetened crushed pineapple
2 packages (.3 ounce each) sugar-free strawberry gelatin
2 packages (10 ounces each) frozen sliced sweetened strawberries, thawed

Steps:

  • In a large bowl, combine the pretzels, butter and 3 tablespoons sugar. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 18-20 minutes or until set. Cool on a wire rack. , In a large bowl, beat the cream cheese, sugar substitute and remaining sugar until smooth. Fold in whipped topping. Spread over cooled crust. Refrigerate until chilled., Drain pineapple, reserving juice; set pineapple aside. Add water to pineapple juice if necessary to measure 1 cup; pour into a saucepan. Bring to a boil. Pour into a large bowl; stir in gelatin until dissolved., Drain strawberries, reserving juice; set strawberries aside. Add water to strawberry juice if necessary to measure 1-1/2 cups; stir into gelatin mixture. Refrigerate until partially set. , Stir in reserved pineapple and strawberries. Carefully spoon over filling. Cover and refrigerate for 3-4 hours or until firm.

Nutrition Facts : Calories 244 calories, Fat 12g fat (8g saturated fat), Cholesterol 29mg cholesterol, Sodium 262mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 1g fiber), Protein 3g protein.

STRAWBERRY-PRETZEL SALAD



Strawberry-Pretzel Salad image

This phenomenal berry dish may have the word salad in the name, but it's okay if you call it a strawberry pretzel dessert instead. It's a great option if you need a sweet treat, and your oven is already full of tasty dishes. With a little prep, you'll be enjoying your Strawberry-Pretzel Salad in no time. The irresistible blend of creamy, crunchy, sweet and salty make it a hit for any season and occasion.

Provided by Jessica Walker

Categories     Dessert

Time 6h40m

Yield 12

Number Of Ingredients 9

2 packages (4-serving size each) Jell-O® strawberry-flavored gelatin
2 cups boiling water
2 boxes (16 oz each) frozen sweetened strawberries, thawed
2 cups pretzels, crushed
3/4 cup butter, melted
3 tablespoons sugar
1 container (8 oz) Cool Whip frozen whipped topping, thawed
1 package (8 oz) cream cheese, softened
1 cup sugar

Steps:

  • Dissolve gelatin in boiling water. Stir in strawberries; refrigerate until partially set, about 1 hour 45 minutes.
  • Heat oven to 350° F. In medium bowl, mix Crust ingredients. Press into ungreased 13 x 9-inch baking dish. Bake 10 minutes. Cool on cooling rack.
  • In medium bowl, beat Filling ingredients with electric mixer on medium speed until smooth. Spread over cooled crust. Cover and refrigerate until cool and gelatin topping in bowl is partially set.
  • Carefully spoon gelatin topping over filling. Refrigerate 4 to 6 hours or until firm. To serve, cut into 4 rows by 3 rows.

Nutrition Facts : Calories 480, Carbohydrate 66 g, Cholesterol 50 mg, Fat 4 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 53 g, TransFat 1/2 g

LOW FAT STRAWBERRY PRETZEL SALAD



Low Fat Strawberry Pretzel Salad image

Provided by My Food and Family

Categories     Recipes

Time 35m

Number Of Ingredients 8

1/2 cup low fat Parkay butter or margarine
4 cups crushed fat free pretzels
2 pkg sugar-free strawberry gelatin
2 pkgs (8 oz. each) frozen strawberries
2 cup miniature marshmallows
1 pkg (8 oz.) Kraft Fat Free Cream Cheese
1/2 cup powdered sugar
1 (24 oz.) Fat Free Cool Whip, divided

Steps:

  • Combine melted butter and crushed pretzels, then press in the bottom of a 9x13 inch baking pan coated with cooking spray. Bake crust for 10 minutes at 400 degrees F and let cool.
  • Dissolve gelatin in 2 cups of boiled water and add strawberries, put in refrigerator to thicken.
  • Mix marshmallows, cream cheese, sugar and 2 cups of Cool Whip until smooth, then spread on cooled crust. Pour thickened gelatin over cream cheese filling and top with remaining Cool Whip. Decorate with fresh strawberries or nuts.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

LOW CALORIE STRAWBERRY "PRETZEL" SALAD



Low Calorie Strawberry

I found this recipe (pretty common one) and modified it. Haven't tried the crust yet in this particular recipe, but I've used it in other things. Y'all feel free to tell me how it works.. sort of posting for my own reference as well! Most of cook time is chill time.

Provided by Sayster

Categories     Gelatin

Time 13m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 cup Fiber One cereal
3 tablespoons Splenda sugar substitute
1/2 cup water
salt, to taste
8 ounces fat free cream cheese, softened
1 cup Splenda sugar substitute (to taste)
2 cups Cool Whip Free
1 (6 ounce) package sugar-free strawberry gelatin
2 cups very hot water
2 cups strawberries, rinsed and sliced

Steps:

  • Combine crust ingredients and pat in the bottom of a 9x13" pan. Add a little more water if necessary. Bake 8 minutes in preheated 375 oven. Let cool completely.
  • Combine splenda and cream cheese in medium bowl for 3 minutes over low speed. Mixture will be thick. Gradually add Cool Whip, do not over beat. Pour over cooled pretzel crust. Cover and chill 1 hour.
  • Combine Jello and hot water in medium bowl. Gradually add berries, stirring a few minutes until mixture has slightly cooled. Carefully pour over cream cheese mixture. Cover and chill at least 2 hours.

Nutrition Facts : Calories 76.5, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.8, Sodium 297.5, Carbohydrate 22, Fiber 3.5, Sugar 1.4, Protein 6.6

STRAWBERRY PRETZEL SALAD



Strawberry Pretzel Salad image

My daughter gave me this strawberry pretzel salad recipe. It is a favorite of her in-laws. I tried it and it is delicious!

Provided by gmaterry

Categories     Gelatin

Time 45m

Yield 18 serving(s)

Number Of Ingredients 9

2 cups crushed pretzels
3/4 cup butter, melted
3 tablespoons white sugar
1 (8 ounce) package cream cheese, softened
1 cup white sugar
1 (8 ounce) carton frozen whipped topping, thawed
2 (3 ounce) packages strawberry gelatin
2 cups boiling water
2 (10 ounce) packages frozen strawberries

Steps:

  • Preheat oven to 400°F.
  • Stir together crushed pretzels, melted butter and 3 tablespoons white sugar; mix well and press mixture into bottom of 9x13-inch baking dish.
  • Bake 8-10 minutes, until set; set aside to cool.
  • In a large mixing bowl cream together cream cheese and white sugar.
  • Fold in whipped topping.
  • Spread mixture onto cooled crust.
  • Dissolve gelatin in boiling water.
  • Stir in frozen strawberries and allow to set briefly.
  • When mixture is about the consistency of egg whites, pour and spread over cream cheese layer.
  • Refrigerate until set.

Nutrition Facts : Calories 345.4, Fat 15.9, SaturatedFat 10.2, Cholesterol 34.2, Sodium 499.4, Carbohydrate 48.2, Fiber 1.4, Sugar 26.8, Protein 4.5

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