Mug Omelet Food
OMELET IN A MUG
A quick and easy breakfast when you don't have time to cook or do dishes afterwards.
Provided by Sharlene J McKee
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 17m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 1.5 g, Cholesterol 213 mg, Fat 13.9 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 6.2 g, Sodium 503 mg, Sugar 1.2 g
MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY
Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams
OMELET IN A MUG
"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.
Nutrition Facts : Calories 223 calories, Fat 15g fat (7g saturated fat), Cholesterol 447mg cholesterol, Sodium 449mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.
OMELET IN A MUG
Make and share this Omelet in a Mug recipe from Food.com.
Provided by bmcnichol
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave-safe mug coated with cooking spray, combine all ingredients.
- Microwave, uncovered, on high for 30-40 seconds and stir.
- Cook 30-60 seconds longer or until eggs are completely set.
- Enjoy!
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