Low Calorie Spicy Peanut Noodles Food

LOW-CALORIE SPICY PEANUT NOODLES

Steps:

• Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
• Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.

SWEET AND SPICY PEANUT NOODLES

Steps:

• In a small saucepan, heat oil over medium heat. Add garlic and ginger; cook, stirring, until just soft, 1 minute. Add 3 tablespoons water, peanut butter, soy sauce, hoisin, sugar, vinegar and chile paste; cook, stirring often, until sauce is thick, about 4 minutes. Toss in noodles and scallions; serve at room temperature.

LOW CALORIE NOODLES WITH PEANUT SAUCE

Steps:

• Plece room temperature noodles in a medium bowl.
• In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
• Spoon over noodles and serve.

SPICY THAI PEANUT NOODLE SOUP

Steps:

• Add the vegetable broth to a large soup pot and bring to a simmer.
• Add the mushrooms, tofu, and chilis to the broth and let simmer.
• In a separate pot, cook the rice noodles according to package directions. When done, rinse, and set aside in a bowl.
• Prepare the soup base while your noodles and soup simmer. Add all ingredients except the peanut flour, and blend in a high-speed blender.
• Add peanut flour to soup base along with about a cup of the soup broth, and blend. Scrape down the sides to incorporate fully.
• When completely smooth, scoop the soup base into the simmering pot of vegetable broth and use a whisk to incorporate fully into the broth (you may notice some clumps, but keep whisking).
• When simmering again, add the noodles and bell peppers.
• When noodles and bell peppers are heated (after a few minutes), serve, garnish, and enjoy!

HERBED ZUCCHINI NOODLES (LOW-FAT)

Steps:

• Carefully drag a vegetable peeler the length of the zucchini to create
• long strands. Discard centers with the seeds.
• Heat a large nonstick saute pan over medium heat with the butter.
• Add the zucchini and quickly toss to coat with the butter.
• Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
• Add the egg noodles. Toss once again until pasta is warmed through but zucchini
• remains crisp tender.
• Taste and adjust flavor with salt and pepper.
• Sprinkle with Parmesan.

SPICY PEANUT PORK NOODLES (GLUTEN FREE)

Steps:

• Fill a large pot with water and bring to a boil (this will be for the noodles in a bit). While the water comes to a boil, make the peanut sauce.
• In a mini food processor, combine all of the ingredients and blend until smooth (the sauce will taste quite strong at this point, but it will mellow considerably when tossed with the broth and noodles). Do Ahead: The sauce can be refrigerated for up to 2 days.
• Cook the noodles in the boiling water according to the package directions. Drain and rinse in cold water.
• Heat the oil in a 12-inch pan over high heat until it's shimmering. Add the pork, and season with salt and pepper. Break up the meat with a wooden spoon, then let it cook without stirring until it's brown and crispy on the bottom in several places, about 3-5 minutes. Scooch the meat to one side of the pan (it's okay if it's not fully cooked at this point), tilt the pan, and spoon off the fat (discard the fat).
• Add the garlic (if using), and cook, stirring, 30 seconds. Add the spinach and cook, tossing with tongs, until wilted.
• Reduce the heat to medium-low. Stir in the chicken broth and peanut sauce. Add the cooked noodles. Cook, stirring (tongs are helpful here), until the sauce is bubbling and has evenly coated the noodles (it will only take a minute or two). If the pan looks dry, add more broth as needed (this will depend on the brand of rice noodles you use). Stir in the scallions, and season with salt and pepper.
• Swirl the pork noodles into serving bowls and garnish with more scallions and chopped peanuts. Serve with Sambal Oelek or sriracha for drizzling.

30+ LOW-CALORIE VEGAN RECIPES FOR WEIGHT LOSS

Steps:

• Cook our rice according to package directions. Once all of the water has been absorbed, remove the pot from heat.
• In the meantime, prepare the other ingredients for your low-calorie bowl: the chickpeas, corn, bell pepper, tomato and mixed greens.
• Arrange them nicely in a dinner bowl, add the cooked rice and season with salt, pepper, cayenne, cumin and lemon juice.
• Top the Fiesta bowl with sugar-free salsa and enjoy!

LOW-CALORIE SPICY PEANUT NOODLES

Steps:

• Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
• Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.