Loaded Cauliflower Chicken Casserole Food

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LOADED CAULIFLOWER & CHICKEN CASSEROLE



LOADED CAULIFLOWER & CHICKEN CASSEROLE image

Provided by Rachel Schultz

Number Of Ingredients 10

3 boneless, skinless chicken breasts
1 tablespoon olive oil
¾ teaspoon salt, divided
1 teaspoon pepper, divided
2 heads cauliflower, cut into florets
2 cups shredded monterey jack cheese, divided
1 cup shredded cheddar cheese
¾ cup bacon pieces (about 2.8 ounces)
6 green onions, sliced
1 teaspoon garlic powder

Steps:

  • Preheat oven to 450 degrees. Arrange chicken in a 9×13, foil-lined baking dish. Drizzle chicken with olive oil and season with ¼ teaspoon salt and ¼ teaspoon pepper. Roast for 45 minutes. Slice chicken.
  • Reduce oven to 350 degrees.
  • Bring a large pot of water to boil. Add cauliflower and cook for 6 minutes. Strain cauliflower.
  • In a 9x13 baking dish, stir together cauliflower, chicken, 1 cup monterey jack cheese, cheddar cheese, bacon pieces, green onions, garlic powder, ½ teaspoon salt, and ¾ teaspoon pepper. Top with remaining 1 cup of monterey jack cheese.
  • Bake for 25 minutes.

LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

  • Preheat oven to 425 degrees F.
  • Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
  • Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
  • Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
  • Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

LOADED CAULIFLOWER



Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 7

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  • Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

LOADED CAULIFLOWER (AS SEEN ON FACEBOOK)



Loaded Cauliflower (As Seen on Facebook) image

Yummy substitute for potatoes, side dish or my family liked it so much I think we could make it a meal. I mixed all ingredients together in the baking dish and skipped the extra dishes and I left out the mushrooms and decreased the amount of chives but when I entered the recipe I entered it just as I found it on facebook. My family is still raving about this dish.

Provided by Sheila Glasgow

Categories     Cauliflower

Time 50m

Yield 10 serving(s)

Number Of Ingredients 7

1 large head cauliflower
6 -8 slices cooked bacon, crumbled
6 tablespoons chopped chives
1/2 cup mayonnaise
1/2 cup sour cream
2 cups colby-monterey jack cheese or 2 cups cheddar cheese
8 ounces sliced mushrooms (optional)

Steps:

  • Preheat oven to 425.
  • In a large pot boil water and cook cauliflower for 8-10 minutes, drain and let cool.
  • In a large bowl combine sour cream, mayonaise, 1/2 of crumbled bacon, 3 TBS chives, 1 cup cheese, mushrooms and caulflower, mix well.
  • Place mixture in baking dish and cover with remaining 1 cup of cheese and bacon.
  • Bake for 15-20 minutes until cheese is melted. Top with remaining chives and serve.

Nutrition Facts : Calories 154, Fat 11.4, SaturatedFat 6.3, Cholesterol 31.4, Sodium 266.5, Carbohydrate 4.8, Fiber 1.7, Sugar 2.1, Protein 9.2

LOW-CARB CAULIFLOWER CHICKEN CASSEROLE



Low-Carb Cauliflower Chicken Casserole image

This recipe scales down some of the fat and calories in the traditional crack chicken recipe with the use of cauliflower rice. In addition, if you use 2% Fairlife® milk in lieu or regular milk, it keeps the carbs down.

Provided by carmicjam

Categories     Meat and Poultry Recipes     Pork

Time 1h20m

Yield 6

Number Of Ingredients 9

4 slices bacon
1 pound skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 (10 ounce) package frozen riced cauliflower
1 cup milk
1 (1 ounce) package ranch dressing mix
¾ cup shredded Mexican cheese blend, divided
½ (8 ounce) package cream cheese, softened
3 green onions, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.
  • Bring a large pot of lightly salted water to a boil. Add chicken breasts, reduce heat, and simmer until no longer pink in the centers and juices run clear, about 15 minutes.
  • While chicken cooks, steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.
  • Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.
  • Chop bacon and chicken; add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.
  • Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 291.4 calories, Carbohydrate 8.1 g, Cholesterol 89.6 mg, Fat 17 g, Fiber 1.3 g, Protein 25.7 g, SaturatedFat 9.7 g, Sodium 742.1 mg, Sugar 2.1 g

CHICKEN CAULIFLOWER CASSEROLE



Chicken Cauliflower Casserole image

Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic.

Provided by MechanicalJen

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

10 ounces cauliflower (1 package frozen florets)
1/2 cup onion, coarsely chopped
1/2 cup water
1 cup milk
1 tablespoon cornstarch
1 teaspoon chicken bouillon granule
1/2 teaspoon salt
1/4 cup American cheese, shredded
1 cup chicken, cooked and chopped
4 ounces pimentos (1 jar drained and diced)
cooking spray

Steps:

  • Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Reduce heat and simmer 5 minutes or until veggies are tender. Drain and set aside.
  • Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly.
  • Add cheese; stir until cheese melts. Remove from heat.
  • Add cauliflower mixture, chicken and pimento to cheese sauce. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Bake at 325 for 20 minutes.

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