Lizs Vegetarian Oatmeal Patties Food

VEGAN BAKED OATMEAL PATTIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
• Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
• To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
• Bake for 15 minutes. Turn patties over and bake another 15 minutes.

LIZ'S VEGETARIAN OATMEAL PATTIES

Steps:

• mix ingredients together. Fry patties and serve with a sauce made from 1 can mushroom soup, milk, and sour cream.

VEGGIE OAT BURGER

Steps:

• In a medium skillet, mix the onion, carrot, celery and zucchini with the 1 tablespoon extra-virgin olive oil. Sauté over medium heat until onion is clear. Remove from heat and add the brown rice, oats and seasonings. Mix well and add the tofu, With a fork, mash the tofu into fine pieces and mix well.
• In a small bowl, combine all the liquid ingredients and stir to mix. Pour over the rice mixture and stir until moistened and evenly mixed. Shape into 8 evenly-sized patties approximately 3 1/2 to 4 inches in diameter. Dredge each patty with bread crumbs, making sure to coat both sides.
• Place the patties on a baking sheet that has been sprayed with non-stick cooking spray, then spray the tops of each patty.
• Bake in a 375 degree oven for 15 minutes. Turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. Remove from the oven and let them sit for 5 minutes.
• Serve with buns or by themselves with mashed potatoes and gravy. Enjoy!