KITTENCAL'S MARINATED GRILLED FLANK STEAK
Plan ahead the steak needs to be marinated for 24 hours --- THIS IS IMPORTANT allow the beef to sit out on the counter until almost room temperature this is a most critical step to relaxe the meat fibers to create the most tender steak, this might take about 3 hours so start this well in advance ---remember to carve the cooked steak at a 35-45 degree angle to insure tender meat :)
Provided by Kittencalrecipezazz
Categories Steak
Time P1DT12m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl combine all marinade ingredients until well combined.
- Score the surface of the uncooked steak about 1/4-inch deep across the grain.
- Place the marinade into a large heavy resealable plastic bag then add in the beef.
- Seal bag and toss meat to coat with the marinade.
- Place the bag into a large bowl.
- Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
- Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat.
- Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter until almost room temperature, this might take about 3 or more hours.
- Preheat grill to high heat.
- Place on grill and season with steak seasoning or fresh ground black pepper and a little salt.
- Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill).
- Remove to a plate/s and allow to sit for 10 minutes before slicing.
- Slice the meat across the grain.
Nutrition Facts : Calories 780.1, Fat 55.2, SaturatedFat 12.5, Cholesterol 154.2, Sodium 1590.5, Carbohydrate 18.9, Fiber 0.5, Sugar 14.8, Protein 51.1
THE BEST MARINATED GRILLED FLANK STEAK
A really simple marinade- which I like to use a couple of days in advance, but it's totally not necessary! A simple 2 1/2 hours will certainly do that yummy cut of meat some justice!
Provided by hollyfrolly
Categories Steak
Time 3h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
- Remove steak and discard the marinade.
- Barbecue meat about 7 minutes per side for med-rare.
- Slice on the diagonal- across the grain and serve!
- Yum -- .
KITTENCAL'S MARINADE FOR GRILLED STEAK
This marinade will produce the most tender and not to mention the best tasting steak and it's enough for up to four steaks about 1-1/2-inches thick --- just remember to bring the steaks to almost room temperature before grilling this will relax the meat fibers and make for a more tender juicy steak --- the amounts may be doubled but keep the garlic at the same amount, for best results it is recommended to not substitute any ingredients, do not add any salt to the marinade and do not salt the meat until ready to grill --- this marinade may be used for any cut of steaks.
Provided by Kittencalrecipezazz
Categories Steak
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the marinade ingredients together in a bowl.
- Pour over steaks.
- Cover tightly and place the steaks in the refrigerator for minimum 4 hours or even better for 24 hours.
- Remove the steaks from the fridge.
- Bring the steaks down to almost room temperature before grilling.
- Season steaks with steak seasoning or seasoning of choice if desired (I like to use Montreal Steak Seasoning).
- Grill for 6-12 minutes turning 3-4 times or until desired doneness.
Nutrition Facts : Calories 377.2, Fat 36.6, SaturatedFat 4.7, Sodium 1234.2, Carbohydrate 10.7, Fiber 0.6, Sugar 4.5, Protein 2.8
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
KITTENCAL'S EASY MARINADE FOR GRILLED CHICKEN
If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!
Provided by Kittencalrecipezazz
Categories Chicken
Time 6h
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl mix all ingredients together until well blended.
- Add in chicken pieces, cover and refrigerate for 6-8 hours.
- When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
- Season the chicken with seasoning salt and pepper, then grill.
- There is enough marinade for up to 10 pieces of chicken.
- Delicious!
Nutrition Facts : Calories 183.1, Fat 18.2, SaturatedFat 2.7, Sodium 472, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 0.4
MARINATED GRILLED FLANK STEAK
This is a traditional Christmas dinner in our family. The meat comes out very tender and wonderful flavors. Cooking time includes the minimum 4 hours of marinating time.
Provided by ARathkamp
Categories Meat
Time 4h40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Score flank steak on both sides.
- Combine all other ingrediants in a large mixing bowl.
- Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.
- When ready, fire up the grill!
- Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.
- Slice into 1/4 inch slices.
Nutrition Facts : Calories 783.5, Fat 48.5, SaturatedFat 10.7, Cholesterol 115.6, Sodium 2137.3, Carbohydrate 18.1, Fiber 1.2, Sugar 14.5, Protein 67
MARINATED GRILLED FLANK STEAK
I like to serve this gilled vegetables, baked potato and salad. Very good. Prep time does not include 2 to 12 hour marinating.
Provided by keen5
Categories Steak
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients in the pan in which meat is to be marinated.
- Marinate flank steak, turning occasionally, for 2 to 12 hours in the refrigerator.
- Broil meat over hot coals for 5 minutes per side for rare meat.
- Slice meat on the diagonal across the grain and serve.
Nutrition Facts : Calories 553.8, Fat 32.5, SaturatedFat 9.6, Cholesterol 154.2, Sodium 2915.9, Carbohydrate 6.8, Fiber 0.5, Sugar 2.5, Protein 53.3
SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK
I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!
Provided by LibbyAnne
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
- Whisk in extra-virgin olive oil.
- Place meat in shallow dish and coat it evenly in marinade.
- Marinate for 30 minutes or more (to your liking).
- Heat indoor or outdoor grill to high heat.
- Grill 7 to 8 minutes per side.
- Remove flank steak from grill and let juices redistribute before slicing.
- Thinly slice meat on an angle, cutting the meat against the grain.
KITTENCAL'S PERFECT PAN-FRIED STEAK
For perfect results plan ahead the steaks must be brought down to almost room temperature which might take several hours, this recipe works perfectly for beef tenderloin steaks of coarse you may use it for any cut of beef, cooking times stated is for an 8-ounce steak at 1-1/2 inch thick --- I use Montreal Steak Spice for this but freshly ground coarse black pepper will work fine, and you may adjust the black pepper to taste, since salt will draw out the juices from the beef do not salt until after cooking --- since not all cuts of meat are the same, for this method a more tender cut of steak is suggested to use such a strip loin etc.
Provided by Kittencalrecipezazz
Categories Steak
Time 3h6m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine 3 tablespoons oil with 2 teaspoons steak seasoning or ground black pepper.
- Rub both steaks with the oil/pepper mixture.
- Allow the steaks to sit out to almost room temperature (about 1-1/2 to 2 hours).
- Heat a large heavy skillet over medium-high heat.
- Quickly sear the meat about 5 seconds on each side; remove from the skillet to a plate.
- Add 2 tablespoons butter to the hot skillet allow to sizzle and brown, then return the meat to the skillet and fry 4-5 minutes per side (the outside of the steak should be browned and crisp).
- Remove steaks from the skillet and allow to stand for 5 minutes to allow the juice to settle.
Nutrition Facts : Calories 282.1, Fat 31.9, SaturatedFat 9.9, Cholesterol 30.5, Sodium 101.4, Protein 0.1
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KITTENCAL'S MARINATED GRILLED FLANK STEAK
From recipezazz.com
5/5 (4)Calories 454 per servingServings 5
- Score the surface of the uncooked steak about 1/4-inch deep across the grain. Place the marinade into a large heavy resealable plastic bag then add in the beef. Seal bag and toss meat to coat with the marinade. Place the bag into a large bowl. Refrigerate for 24 hours (tossing the bag a couple of times during the refrigeration time).
- Remove beef from the marinade and allow all the marinade to drip off scraping off the chopped garlic pieces and green onions from the meat. Place on a large plate (I use a jelly-roll pan) and allow to sit out on the counter for 2 hours.
- Preheat grill to high heat. Place on grill and season with steak seasoning or fresh ground black pepper and a little salt. Grill the meat about 5-6 minutes per side for rare doneness (turning ONLY one time, do not overcook the meat as it will cook a little more after removing from the grill). Remove to a plate/s and allow to sit for 10 minutes before slicing. Slice the meat across the grain.
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