Litchifish Food
LITCHI FISH
This is an interesting weekday dinner. Any firm fleshed fish can be used. I sometimes place sliced onions along with the fish to the dish which makes for a richer flavour in the gravy in the end.
Provided by Bokenpop aka Mad
Categories South African
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 180°C.
- Grease a shallow ovenproof dish.
- Cut fish into portions and place in dish.
- Drain litchis, reserving the juice.
- Mix litchi juice, water and soup powder well.
- Pour this over the fish and cover the dish.
- Bake for ± 45 minutes.
- Remove cover and arrange whole litchis over the fish.
- Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick.
- Garnish with parsley and serve piping hot.
Nutrition Facts : Calories 265.1, Fat 3.4, SaturatedFat 0.6, Cholesterol 115, Sodium 1272.5, Carbohydrate 25.7, Fiber 2.3, Sugar 18.4, Protein 33.2
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