Miso Egg Congee Food

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VEGAN CONGEE RECIPE (JOOK)



Vegan Congee Recipe (Jook) image

This vegan congee (jook) recipe uses few ingredients and is easy to make. The recipe includes stovetop and Instant Pot cooking directions.

Provided by Lisa Lin

Categories     Rice

Time 1h25m

Number Of Ingredients 15

1 cup jasmine rice
6 dried shiitake mushrooms
4 cups water (divided)
5 cups vegetable broth ((see note 1))
2 to 3 stalks lemongrass (sliced into 3 to 4-inch chunks)
2-inch piece of ginger (peeled and sliced)
2 cloves garlic (smashed)
1 teaspoon kosher salt (add more to taste (see note 2))
soy sauce
chili oil
ground white pepper
furikake
fried onions
finely sliced scallions
youtiao (Chinese fried dough sticks) (see note 4)

Steps:

  • Rinse the rice once and drain the rice.
  • Bring 2 cups of water to boil. I like using an electric kettle to speed up the process. Then, pour the hot water into a bowl.
  • Quickly rinse the dried shiitake mushrooms. Next, add the mushrooms to the hot water and let them soak for 30 to 45 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 184 kcal, Carbohydrate 41.7 g, Protein 3.6 g, Fat 0.1 g, Sodium 780 mg, Fiber 1.7 g, Sugar 3.2 g

MISO NOODLES WITH FRIED EGGS



Miso noodles with fried eggs image

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 22m

Number Of Ingredients 13

2 nests wholemeal noodles (100g)
1 tbsp rapeseed oil , plus a drop extra for frying
30g ginger , cut into matchsticks
1 green pepper , deseeded and cut into strips
2 leeks (165g), thinly sliced
3 large garlic cloves , finely grated
1 tsp smoked paprika
1 tbsp brown miso
160g beansprouts
100g frozen peas , defrosted
160g baby spinach
2 large eggs
1 red chilli , deseeded and chopped (optional)

Steps:

  • Put the noodles in a bowl and cover with boiling water. Set aside to soften.
  • Meanwhile, heat the oil in a wok and stir-fry the ginger, pepper and leek for a few mins until softened. Add the garlic and paprika and cook for 1 min more. Drain the noodles, reserve 2 tbsp of the water and mix with the miso.
  • Add the drained noodles, miso liquid, beansprouts, peas and spinach to the wok and toss over a high heat until the spinach wilts. While you are doing this, fry the eggs in a little oil to your liking. Pile the noodles onto plates, top with the eggs and chilli, if using, and serve.

Nutrition Facts : Calories 509 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 25 grams protein, Sodium 1.3 milligram of sodium

CONGEE WITH SOY EGGS



Congee with soy eggs image

This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner

Provided by Dan Doherty

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 12

100g sushi rice
500ml fresh chicken stock
100g cooked, shredded chicken , preferably leg meat (using leftovers is great)
25g butter
a thumb-sized piece of ginger , finely chopped
2 spring onions , thinly sliced
25g roasted peanuts , crushed
small handful coriander
sriracha , to serve
2 eggs
300ml soy sauce
1 tbsp granulated sugar

Steps:

  • First make the soy eggs. Bring a small pan of water to the boil and add the eggs. Boil for 6 mins, then lift the eggs out with a slotted spoon and place in cold water and leave to cool. When cool enough to handle, peel the eggs.
  • In a small bowl mix the soy with the sugar, stirring well so that the sugar dissolves. Pour in 75ml water then add the eggs and leave in the soy mixture for at least 2 hours. You may need to put a little weight, or small plate on top of the eggs to keep them submerged, as they'll be bobbing around.
  • Next, make the congee. Place the rice in a small bowl and wash in running cold water until the water turns clear and doesn't look milky. Add the chicken stock and the rice to a medium saucepan, bring to the boil then cook for 25 mins at a gentle simmer. If necessary, top up with a little water. You want it to be soupy, like a wet risotto.
  • When the rice is cooked, season to taste and stir in the shredded chicken and chopped ginger. Add the butter to the pan, and stir until it is fully melted and incorporated.
  • Remove the eggs from the soy mixture and cut in half. Divide the congee between 2 bowls. Scatter over the chopped spring onions and crushed peanuts. Top with the soy egg halves and a sprig of coriander. Drizzle the sriracha over and finish with a spoonful of the soy egg marinade.

Nutrition Facts : Calories 557 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 4.1 milligram of sodium

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