GRILLED CHICKEN SALAD
This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.
Provided by Across the Ocean
Categories Lunch/Snacks
Time 22m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Using a sharp knife cut 3-4 diagonal slits in each cutlet.
- Place onto a lined small baking pan.
- Combine marinade ingredients and pour over chicken cutlets.
- Place on oven rack 8-10 inches away from top.
- Grill for 10-12 minutes, turning every few minutes.
- Remove from oven, cover, and let sit for ½ hour.
- Combine salad ingredients.
- Combine all dressing ingredients well by hand.
- Pour over salad ½ hour before serving.
- When chicken is cool, cut into strips.
- Toss salad with dressing and chicken.
Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8
BARBECUED CHICKEN SALAD
This speedy main-dish salad uses rotisserie chicken, zesty barbecue sauce and creamy mayonnaise.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In 10-inch skillet, cook bacon over medium heat 7 to 9 minutes, stirring occasionally, until crisp. Drain bacon on paper towels.
- In small bowl, beat mayonnaise, barbecue sauce and salt with wire whisk until blended.
- In large bowl, stir chicken, bacon, onion, jalapeño chile and mayonnaise mixture until well mixed. Serve in lettuce leaves. Sprinkle with parsley.
Nutrition Facts : Calories 380, Carbohydrate 13 g, Cholesterol 60 mg, Fat 1, Fiber 0 g, Protein 18 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1860 mg, Sugar 10 g, TransFat 0 g
BBQ CHICKEN SALAD
This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
- Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
- In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.
Nutrition Facts : ServingSize 1 (of 4, with 2 tablespoons crushed tortilla chips), Calories 308 kcal, Carbohydrate 29 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 11 g
CREAMY BBQ CHICKEN SALAD
A satisfying salad made with tender chicken, smoked almonds, juicy grape tomatoes, sweet corn kernels, curly kale, and onion all toasted together with mayonnaise and BBQ sauce. A great way to use up leftover chicken!
Provided by Stacie Hassing
Categories Lunch
Time 20m
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all of the ingredients. Stir to mix well.
- Serve chicken salad over a bed of greens, in a lettuce leaf, wrapped in a tortilla, or on top of gluten-free crackers.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition Facts : ServingSize about 1 cup or 1/4 of recipe, Calories 310 calories, Sugar 3 g, Sodium 300 mg, Fat 20 g, SaturatedFat 2 g, Carbohydrate 10 g, Fiber 2 g, Protein 27 g
BBQ CHICKEN SALAD
This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces. To assemble the salad, place romaine lettuce in a large bowl; top with chicken, tomato, corn, beans, onion and cheeses. Pour Ranch dressing and BBQ sauce on top of the salad and gently toss to combine. Serve immediately, topped with tortilla strips.
BBQ CHICKEN SALAD
This is a great way to use up grilled chicken leftovers. Serve on a bed of greens.
Provided by Deborah Noe
Categories Salad
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for high heat.
- Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
- In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
- In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 23.6 g, Cholesterol 33.6 mg, Fat 2.2 g, Fiber 2.9 g, Protein 14.7 g, SaturatedFat 0.5 g, Sodium 473.3 mg, Sugar 9.8 g
BBQ CHICKEN MACARONI SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Cook 8 ounces elbow macaroni as the label directs; drain and rinse under cold water. Whisk 1/3 cup each mayonnaise, sour cream and barbecue sauce, 2 tablespoons relish, 1 tablespoon yellow mustard and 1 teaspoon sugar in a large bowl. Add the macaroni, 2 cups cubed barbecue-flavored rotisserie chicken, 1 diced red bell pepper, 3 chopped celery stalks, 1/2 diced red onion and 1/4 cup chopped parsley. Season with salt and pepper and toss. Refrigerate at least 1 hour.
BBQ CHICKEN SALAD
Steps:
- Gather the ingredients for the chicken.
- Place the chicken, quartered onion, crushed garlic, bay leaf, chili powder, kosher salt, and oregano in a medium saucepan or Dutch oven. Add 3 cups of water or enough water to cover everything.
- Place the saucepan over medium-high heat and bring to a boil. Cover the pan, then reduce the heat to low and continue to cook for about 10 to 15 minutes, depending on the size of the chicken, or until the chicken is cooked through to 165 F on an instant-read thermometer. Remove the chicken to a plate to cool slightly.
- When the chicken is cool enough to handle, shred or chop it. Toss the chicken with barbecue sauce. Cover and refrigerate until it's time to assemble the salad. Prepare the Cilantro-Lime Ranch Dressing
- Gather the dressing ingredients.
- In a bowl or Mason jar, combine the mayonnaise, sour cream, milk, chopped cilantro, lime juice, garlic powder, onion powder, and pepper. Whisk or shake until combined. Taste and add kosher salt, as needed. Cover and refrigerate until it's time to assemble and serve the salad. Prepare and Assemble the Salad
- Gather the salad ingredients.
- Transfer the lettuce to a large salad bowl, then arrange the black beans, tomatoes, corn, cucumber, onion, avocado, cheese, tortilla strips, and cilantro over top. Add the BBQ chicken, then drizzle some of the dressing over the salad along with additional barbecue sauce, if desired. Serve any additional dressing or sauce on the side. Enjoy!
Nutrition Facts : Calories 489 kcal, Carbohydrate 41 g, Cholesterol 51 mg, Fiber 7 g, Protein 21 g, SaturatedFat 6 g, Sodium 595 mg, Sugar 10 g, Fat 28 g, UnsaturatedFat 0 g
BBQ CHICKEN SALAD
This BBQ chicken salad has so much flavor with grilled BBQ chicken, black beans, corn, avocado, crunchy tortilla chips and a drizzle of both BBQ sauce and ranch dressing.
Provided by Brittany Mullins
Categories Lunch/Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Grill BBQ chicken, if you haven't already.
- Prep salads by adding lettuce and the salad toppings to three bowls. Start with chopped lettuce and then add grilled chicken, black beans, corn, tomatoes, red onion, avocados and cheese.
- Add ranch dressing and add a drizzle of BBQ sauce, if using.
- Top with crushed tortilla chips, if using and serve.
Nutrition Facts : ServingSize 1 /3 of recipe without ranch, Calories 515 kcal, Carbohydrate 63 g, Protein 41 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 304 mg, Fiber 4 g, Sugar 8 g
BBQ CHICKEN SALAD
Before it hits the grill, this chicken is marinated in an Asian-inspired ginger-garlic marinade. The flavour of the chicken makes for a delicious salad that could even be wrapped up to go in rice paper or pita bread.
Yield 4
Number Of Ingredients 11
Steps:
- Mince fresh cilantro. In a large bowl, whisk together soy sauce, half of the oil, cilantro, ginger and garlic and pepper flakes. Add chicken breasts and toss to coat well. Cover and refrigerate for at least 30 minutes or up to one day.
- Meanwhile, cut peppers into quarters. Preheat grill using medium-high heat. Grill peppers for about 15 minutes until they just start to blacken. Remove to plate. Place chicken breasts on greased grill over medium-high heat and grill for 10-15 minutes per side or until a thermometer inserted into the breast reads 165°F (74°C).
- Chop the warm grilled peppers and chicken into ½ inch wide strips. In large salad bowl, toss chicken and peppers with greens and remaining oil, vinegar and salt.
Nutrition Facts :
BBQ CHICKEN SALAD
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make - the perfect warm salad bowl!
Provided by Gina
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Pound the thicker end of the breast so it's even on both sides for even cooking.
- Grill the chicken. Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a pre-heated grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Check the internal temperature of the chicken using a cooking thermometer. The internal temp should be 165°F when done. Transfer to a cutting board and slice thin.
- Cook the corn. Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. If you prefer to grill the corn, peel it and grill directly on the grates alongside the chicken until charred all over.
- Prepare the salad. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.
Nutrition Facts : ServingSize 1 salad, Calories 241 kcal, Carbohydrate 22 g, Protein 30 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 221 mg, Fiber 4 g, Sugar 7 g
BBQ CHICKEN SALAD
Steps:
- Butterfly the chicken breasts, cutting them open so all pieces are approximately the same thickness. Place breasts and thighs in a gallon zipper seal bag.
- Place all marinade ingredients in a bowl and whisk to combine, then pour over chicken and marinate eight hours, up to 18 hours.
- An hour before serving, discard marinade and rinse and pat chicken dry. Place on a platter and brush with some of the vegetable oil and sprinkle on salt and pepper. Flip and repeat.
- Brush the corn with vegetable oil.
- Heat grill to high on one side and medium on the other.
- Clean and brush grill grates with remaining oil using tongs and paper towels.
- Place chicken and corn on the hot side and sear the chicken (about 2 minutes), flip and sear the other side then move to the cooler side and brush both sides with the BBQ sauce.
- Keep the corn on the hot side and keep turning and grilling to get a nice char.
- While the chicken and corn are grilling, prepare the other salad ingredients.
- Remove chicken and corn from grill and let chicken rest 3-4 minutes.
- Place corn on end and with a sharp knife, slice off the corn kernels.
- Slice the chicken into strips.
- To assemble, toss the iceberg with ranch dressing and pour out onto a platter.
- Assemble the cooked chicken, cooked corn, cherry tomatoes, black beans, shredded cheddar cheese, red onion slices, cilantro and the Frito corn chips and serve with extra ranch dressing.
BBQ CHICKEN SALAD
This BBQ chicken salad is a fresh and colorful combination of grilled BBQ chicken, veggies, cheese, beans and tortilla strips, all tossed in ranch dressing. WAY better than the California Pizza Kitchen version!
Provided by Sara Welch
Categories Salad
Time 21m
Number Of Ingredients 12
Steps:
- Place the lettuce in a large bowl and toss with 1/2 cup of the ranch dressing.
- Toss the chicken in the BBQ sauce and place it on top of the lettuce.
- Arrange the corn, beans, tomatoes, jicama, cheese, avocado, green onions and tortilla strips over the lettuce.
- Drizzle with the remaining 1/4 cup of ranch dressing and serve.
Nutrition Facts : Calories 616 kcal, Carbohydrate 43 g, Protein 36 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 119 mg, Sodium 739 mg, Fiber 8 g, Sugar 17 g, ServingSize 1 serving
BBQ CHICKEN SALAD
Don't let the long recipe scare you, after you grill the chicken, the rest it just adding all the ingredient to the bowl for one heck of a good salad!
Provided by TidyMom
Categories Main Dish
Time 15m
Number Of Ingredients 19
Steps:
- Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness. Coat chicken with olive oil, and sprinkle evenly with salt and pepper.
- Brush some olive oil on the grill grates (or use grilling spray). Preheat grill to medium-high indirect heat. Alternatively, you can use a grill pan, heat on medium high heat. Place chicken on grill (or grill pan). Grill for about 3-4 minutes per side (check with thermometer for doneness, about 150 degrees). About 1 minute before chicken is done, brush each side with barbecue sauce. Remove from heat, cover with foil to rest and continue cooking 5-10 minutes before cutting into bite-size pieces.
- To assemble the salad place lettuce in bowl; top with chicken, tomatoes, corn, beans, onion, and cheeses. Drizzle remaining BBQ sauce and lime crema (recipe below) or ranch dressing on top of the salad and toss to combine.
- Serve with tortilla strips and a fork!! ;) enjoy!
- Using a small bowl, combine yogurt, lime juice, lime zest, garlic and cumin. Stir well and add sea salt to taste. If you want crema a little thinner, you can add 1/2 tablespoon of water.
- Best if refrigerated at least 30 minutes before serving.
BBQ CHICKEN SALAD RECIPE
This BBQ chicken salad is a great low calorie easy family meal. Ready in just twenty minutes it's packed full of healthy ingredients for a hearty and simple main dish.
Provided by Becky Hardin
Categories Salad
Time 20m
Number Of Ingredients 14
Steps:
- Cook the chicken: Rub the olive oil and seasoning over the chicken. Cook the chicken in a skillet on the stove or on the grill, about 4 minutes per side until cooked through.
- Prepare the salad: Place the lettuce in a large bowl. Arrange the chicken, black beans, tomato, corn, red onion, cheese, avocado, and tortilla strips on top. Drizzle the BBQ sauce and ranch dressing over the top. Top with chopped cilantro if desired. Enjoy!
Nutrition Facts : Calories 379 kcal, Carbohydrate 24 g, Protein 21 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 47 mg, Sodium 249 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
BBQ CHICKEN SALAD SANDWICH
Make and share this BBQ Chicken Salad Sandwich recipe from Food.com.
Provided by mommymakeit4u
Categories Lunch/Snacks
Time 5m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix mayo, bbq sauce, red onion and bell pepper together to combine.
- Stir in diced chicken.
- Add salt and pepper to taste.
- Serve on a fresh bun.
BBQ CHICKEN SALAD WITH CREAMY BBQ DRESSING
This BBQ Chicken Salad, chock full of grilled chicken, corn, and black beans with a creamy barbecue dressing, is a perfect summertime supper.
Provided by Erica Walker
Categories Salad
Time 1h25m
Number Of Ingredients 21
Steps:
- In a plastic bag, combine chicken and 1 cup BBQ sauce.
- Seal tightly and refrigerate for at least an hour.
- Remove chicken from bag, discard marinade, and grill chicken on BBQ grill until cooked through.
- Use remaining BBQ sauce to baste over chicken while grilling.
- When internal temperature of chicken reaches 165, remove from grill and set aside.
- In a large serving bowl, toss romaine with corn, black beans, and green onions.
- After chicken has had a chance to rest for a few minutes, slice and put on the salad.
- Top with shredded cheese and tortilla chips.
- Serve with Creamy BBQ Dressing.
Nutrition Facts : Calories 845 kcal, Carbohydrate 75 g, Protein 40 g, Fat 44 g, SaturatedFat 10 g, Cholesterol 110 mg, Sodium 1646 mg, Fiber 10 g, Sugar 32 g, ServingSize 1 serving
BBQ CHICKEN AND RANCH SALAD
Provided by Food Network
Number Of Ingredients 8
Steps:
- HEAT grill to medium-high heat. GRILL chicken 6 to 8 min. on each side or until done (165°F), brushing with barbecue sauce for the last 2 min. COMBINE salad greens, vegetables and cheese in large bowl; top with chicken. TOSS with dressing just before serving.
- Prepare using grilled corn on the cob, which can be grilled in a variety of ways - in the husks, shucked, or shucked and wrapped in foil. For all methods, heat the grill to medium-high heat. Grilling corn in the husks: Pull back husks of corn, leaving husks attached at bottom of each ear; discard silk. Return husks to original position; then soak in water 10 min. Grill 15 min. or until corn is tender, turning occasionally. Grilling shucked corn: Discard corn husks and silk. Brush corn with your favorite KRAFT Dressing, such as KRAFT Sun Dried Tomato Vinaigrette Dressing. Grill 8 to 10 min. or until corn is tender, turning and brushing occasionally with additional dressing. Grilling foil-wrapped shucked corn: Discard corn husks and silk. Rinse ears with cold water. Gently shake off excess water, then wrap corn ears individually in foil. Grill 15 to 20 min. or until corn is tender, turning occasionally. You will need to grill 2 medium ears of corn to get the 1 cup kernels needed to prepare this recipe. To remove the kernels from the grilled corn, cool grilled ears slightly. Then, hold each cob firmly at an angle and carefully cut down the ear (away from the body) with sharp knife, several rows at a time.
BBQ CHICKEN SALAD
This BBQ Chicken Salad is one of our favorite dinner salads! It's tossed in a tangy cilantro-lime dressing and drizzled with BBQ sauce. Shredded cheese and crumbled tortilla chips are a perfect finishing touch!
Provided by Kristine Rosenblatt
Time 45m
Number Of Ingredients 22
Steps:
- Pat chicken breasts dry using paper towels. In a small bowl, combine the chili powder, paprika, garlic powder, onion powder, salt and pepper. Rub over all sides of the chicken breasts.
- Heat grill to medium-high heat. Grill chicken until internal temperature reaches 165 degrees F, turning once halfway through, about 5-10 minutes per side. Set chicken on a clean plate to rest for at least 10 minutes and then slice.
- Place all ingredients in a blender or food processor. Pulse until cilantro is finely chopped and everything is well combined. Taste and adjust seasonings.
- Place lettuce in a large bowl or 4 individual serving bowls and toss with about half of the dressing.
- Top lettuce with black beans, corn, tomato, red onion, avocado, cheese and chicken. Drizzle each salad with a little more of the cilantro-lime dressing. Top with tortilla strips and then drizzle lightly with BBQ sauce. Serve immediately.
Nutrition Facts : ServingSize 1 /4 recipe, Calories 478 kcal, Carbohydrate 40 g, Protein 23 g, Fat 27 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 52 mg, Sodium 755 mg, Fiber 10 g, Sugar 16 g, UnsaturatedFat 18 g
BARBECUE CHICKEN SALAD
This Barbecue Chicken Salad recipe is a great twist on a classic. We'll show you how to make this filling salad recipe right at home.
Categories Fourth of July Summer side dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 ̊. For the chicken: Pour the barbecue sauce into a medium saucepan, then add the apricot preserves and grate in the garlic. Heat the mixture over medium heat until piping hot. Remove 1/3 cup sauce to a bowl and set aside for when the chicken is done.
- Line a baking sheet with foil and add the chicken breasts skin-side up. Brush 1 tablespoon of sauce over each breast, then sprinkle each with 1⁄2 teaspoon salt.
- Roast the chicken in the oven for about 35 minutes, brushing each breast with about 1 tablespoon of sauce a couple of times. When the chicken is done, a thermometer inserted into the center will reach 165 ̊. Brush the chicken with the reserved sauce; let cool.
- For the salad: Melt the butter in a large skillet over medium-high heat. Stir in the corn and cook until heated through, 5 minutes. Add the black beans and lime juice and cook until hot, 2 minutes.
- Slice the chicken off the bone. Toss the lettuce, cilantro, tomatoes, avocado and corn-bean mixture in a large bowl;toss with the ranch dressing. Divide the salad among bowls and top with the chicken.
GRILLED BBQ CHICKEN SALAD
This fresh and crisp bbq chicken salad is packed with veggies, tender grilled chicken, and topped with bbq sauce and a green chile ranch dressing!
Provided by The Chunky Chef
Time 25m
Number Of Ingredients 20
Steps:
- GREEN CHILE RANCH DRESSING:
- Add ranch dressing and green chile sauce to a blender or food processor. Blend until smooth and combined.
- Place in airtight container and place in refrigerator until ready to use.
- BBQ CHICKEN:
- Rub chicken breasts with paprika, onion powder and salt and pepper.
- Grill over MED heat for about 5 minutes on each side, until chicken is cooked through and juices run clear.
- The last minute of grilling, baste liberally with bbq sauce.
- Let chicken rest for 5 minutes, then dice into bite-sized pieces.
- SALAD:
- Assemble salad by placing romaine lettuce in a large serving bowl. Top lettuce with grilled chicken, roma tomatoes, corn kernels, black beans, red onion, shelled edamame, shredded cheese, and tortilla strips.
- Drizzle salad with both bbq sauce and prepared green chile ranch dressing and toss to combine.
BBQ RANCHERO CHICKEN SALAD
Make and share this BBQ Ranchero Chicken Salad recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Brush both sides of chicken with barbecue sauce; grill or broil about 5" from heat source 6 minutes per side, or until juices are clear.
- Meanwhile, in a large bowl, combine lettuce, tomatoes, 3/4 cup cheese, pepper, corn, black beans, olives and green onions; mix well.
- Combine dressing, chili powder and cumin; mix well.
- To serve, divide lettuce mixture onto 6 serving plates.
- Cut chicken crosswise into 1/2" thick slices; arrange over lettuce. Drizzle salads with dressing and sprinkle with remaining 3/4 cup cheese. Chicken may be cooked, cooled, covered and refrigerated up to 1 day before serving.
- Reheat chicken or served chilled.
- Lettuce mixture and dressing may be prepared separately, covered and refrigerated up to 4 hours before serving.
Nutrition Facts : Calories 301.7, Fat 6, SaturatedFat 1, Cholesterol 78.1, Sodium 1002.9, Carbohydrate 34.6, Fiber 4.1, Sugar 10.5, Protein 28.6
BARBECUED CHICKEN SALAD SANDWICHES
An impromptu picnic inspired this BBQ chicken salad sandwich. An instant summertime favorite, these dressed-up sandwiches have become a mainstay at our house. -Linda Orme, Battleground, Washington
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the chicken in a shallow baking dish; add barbecue sauce. Turn to coat; cover. Refrigerate overnight., Grill chicken, covered, over medium-high heat until a thermometer reads 165°, 6-8 minutes on each side. Cool; cover and refrigerate chicken until chilled. , Chop chicken; place in a large bowl. Stir in the mayonnaise, onion, celery, salt and pepper flakes. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 481 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 712mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.
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Estimated Reading Time 4 minsPublished 2020-08-25
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- Pound chicken to 1/2 inch thick throughout (this will prevent overcooking and will result in moist chicken). Season chicken with salt and pepper on both sides - about 1/2 teaspoon salt and 1/4 teaspoon black pepper should be enough for all 4 chicken breasts.
- In a food processor, combine all the avocado ranch dressing ingredients. Process until evenly combined. Thin it out with water if needed.
- Arrange the lettuce, tomatoes, corn, tortilla strips, onions, avocado, prepared BBQ chicken, and cheese. Drizzle with the remaining BBQ sauce and the avocado ranch dressing. Enjoy!
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From cooking.fitnesseggs.com
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From theusablogs.com
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From healthyspell.com
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From recipesrun.com
BBQ CHICKEN SALAD RECIPE (15 MIN MEAL) | FITNESS NEWS WEB
From fitnessnewsweb.com
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