Easy Japanese Inspired Grilled Miso Chicken Food

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GRILLED MISO CHICKEN



Grilled Miso Chicken image

This easy grilled miso chicken features a simple, flavorful marinade made with probiotic-rich miso paste, honey, and ginger for a delicious twist on grilled chicken. (gluten-free, dairy-free, nut-free)

Provided by Kaleigh

Categories     main dish

Time 1h30m

Number Of Ingredients 10

2 boneless, skinless chicken breasts (about 6 oz each)
2 tbsp miso paste
¼ cup rice vinegar
1 tbsp honey
2 tsp sesame oil
2 cloves garlic, finely chopped
1/2 tbsp ginger paste or grated fresh ginger
1 chopped green onion
red pepper flakes to taste (optional)
Thinly sliced basil, cilantro leaves, mint leaves, or chopped green onion

Steps:

  • In a large bowl or other container, mix miso paste, honey, rice vinegar, sesame oil, garlic, ginger, green onion and red pepper flakes. Add chicken breasts and stir to coat. Marinate at least 1 hour in the refrigerator.
  • Heat grill to medium high heat and ensure grates are clean.
  • Turn heat down to medium low and grill chicken for 5-7 minutes per side, or until grill lines appear on each side. Move chicken to indirect heat and brush with extra marinade from the bowl. Continue cooking until internal temperature of the chicken reaches 165°F in the thickest part.
  • Remove chicken from the grill, slice and serve over cooked rice, noodles, zucchini noodles, or veggies. Garnish with fresh herbs, green onion, or red pepper flakes.

Nutrition Facts : ServingSize 1 chicken breast, Calories 155 calories, Sugar 8.9 g, Sodium 17 mg, Fat 6.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.2 g, Fiber 1.3 g, Protein 8.8 g, Cholesterol 20.7 mg

MISO GRILLED CHICKEN RECIPE



Miso Grilled Chicken Recipe image

Yield 4 servings

Number Of Ingredients 6

1/4 cup white Miso paste
3 Tbsp Mirin
2 Tbsp Sake
1 Tbsp sugar
1 Tbsp soy sauce
4 chicken thighs

Steps:

  • Mix Miso, Mirin, Sake, sugar, and soy sauce in a bowl. Marinade chicken thighs in Miso mixture for at least 3 hours, or overnight.
  • Preheat oven to 425F. Wipe marinade liquid well from chicken and place chicken on oiled aluminum foil spread over a sheet pan.
  • Bake for 15 minutes, turn over and bake 10-15 minutes more until cooked through.

GRILLED MISO CHICKEN



Grilled Miso Chicken image

My mom makes miso every year and this is one of the first things that we make with her miso. The recipe (with a variety of differences) is readily available, but I tend to go with the most simple versions of things, so this is what we use. The grilling/broiling instructions are a bit vague, but grills are different enough that the operator should use whatever method they think is most reasonable, just keep an eye on it to make sure it doesn't burn. Burnt miso is not a good thing. Prep time includes marinating time.

Provided by Akikobay

Categories     Poultry

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons soy sauce
2 tablespoons sake
2 tablespoons mirin
2 tablespoons miso, preferably white miso
2 green onions, thinly sliced
1 teaspoon fresh grated ginger
1 clove garlic, crushed
8 boneless chicken thighs (take the skin off if you prefer)
1 teaspoon sesame seeds, lightly roasted

Steps:

  • Mix together the soy sauce, sake, mirin, miso, onions, ginger and garlic in a shallow dish.
  • Place chicken pieces into marinade, turn to coat well and marinate for 1 hour, turning several times.
  • Preheat grill so that it is very hot.
  • This can also be broiled in the oven, turning only once halfway through the cooking time.
  • Remove the chicken from the marinade and pat dry on kitchen paper.
  • Grill the chicken until cooked through and juices run clear.
  • Sprinkle with sesame seeds, serve with steamed rice.

Nutrition Facts : Calories 441.2, Fat 29.6, SaturatedFat 8.2, Cholesterol 157.9, Sodium 1000.9, Carbohydrate 4.8, Fiber 0.9, Sugar 1, Protein 34.8

MISO CHICKEN



Miso Chicken image

Making a compound of unsalted butter and the salty, fungal deliciousness of Japanese miso paste is a surefire way of adding immense flavor to a simple weeknight meal. Here the mixture is spread over chicken thighs, which are then roasted to golden perfection. But you could easily use it on salmon or flounder, on corn or potatoes. The recipe calls for white miso, which is more mild than the aged version known as red miso. But you could certainly use red for a more intense result.

Provided by Sam Sifton

Categories     main course

Time 45m

Yield 4 servings

Number Of Ingredients 6

4 tablespoons unsalted butter, softened
1/2 cup white miso
2 tablespoons honey
1 tablespoon rice vinegar (do not use seasoned rice vinegar)
Black pepper, to taste
8 skin-on, bone-in chicken thighs, approximately 2 1/2 to 3 pounds

Steps:

  • Heat oven to 425 degrees. Combine butter, miso, honey, rice vinegar and black pepper in a large bowl and mix with a spatula or spoon until it is well combined.
  • Add chicken to the bowl and massage the miso-butter mixture all over it. Place the chicken in a single layer in a roasting pan and slide it into the oven. Roast for 30 to 40 minutes, turning the chicken pieces over once or twice, until the skin is golden brown and crisp, and the internal temperature of the meat is 160 to 165 degrees.

Nutrition Facts : @context http, Calories 864, UnsaturatedFat 36 grams, Carbohydrate 19 grams, Fat 63 grams, Fiber 2 grams, Protein 54 grams, SaturatedFat 21 grams, Sodium 1525 milligrams, Sugar 11 grams, TransFat 1 gram

GRILLED MISO CHICKEN



Grilled Miso Chicken image

Japanese country-style grilled chicken. The thigh meat stays moist and tender, but boned chicken breasts can be used also.

Provided by Alskann

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons light soy sauce (usukuchi shoyu)
2 tablespoons sake
2 tablespoons mirin
2 tablespoons light miso
2 green onions, crushed and slivered
1 teaspoon minced gingerroot
1 garlic clove, minced
8 boneless chicken thighs, skin intact
1 tablespoon five-spice powder
toasted sesame seeds

Steps:

  • Blend soy sauce, sake mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.
  • Coat chicken with mixture.
  • Marinate 1 hour or refrigerate overnight, turning several times.
  • Preheat a hibichi, portable tabletop grill or charcoal grill. (Can also be cooked in a skillet.).
  • Shake marinade off chicken; pat dry.
  • Place skin-down on hot grill. Grill 4 to 5 minutes.
  • Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside.
  • When chicken is done, sprinkle with sesame seeds and seven-spice mixture.

Nutrition Facts : Calories 419.4, Fat 28.7, SaturatedFat 8.2, Cholesterol 157.9, Sodium 693.2, Carbohydrate 2.2, Fiber 0.3, Sugar 0.5, Protein 33.7

MISOYAKI CHICKEN



Misoyaki Chicken image

An easy-to-make, Japanese-inspired baked chicken dish that requires little effort for big flavor. Try it with Ginger-Soy Soba noodles on the side!

Provided by DJSayaka

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 6

½ cup white (shiro) miso
½ cup sake (Japanese rice wine)
½ cup soy sauce
¼ cup light brown sugar
2 teaspoons Asian (toasted) sesame oil
1 pound boneless, skinless chicken breast, cut into strips

Steps:

  • Mix white miso, sake, soy sauce, brown sugar, and sesame oil together in an ovensafe glass or ceramic baking dish. Stir in chicken strips. Cover with plastic wrap and let marinate in the refrigerator, at least 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until marinade has thickened and an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C), 30 to 35 minutes.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 29.2 g, Cholesterol 64.6 mg, Fat 6.1 g, Fiber 0.6 g, Protein 28.5 g, SaturatedFat 1.1 g, Sodium 2804 mg, Sugar 21.3 g

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