Linguine With Squid And Broccoli Rabe Food

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BROCCOLI RABE & GARLIC PASTA



Broccoli Rabe & Garlic Pasta image

"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

12 ounces uncooked linguine
1 pound broccoli rabe
3 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth, divided
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.

Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

LINGUINE WITH BROCCOLI AND BAY SCALLOPS



Linguine With Broccoli and Bay Scallops image

An attractive and yummy combination from the Frog Commissary Cookbook. Though I've never tried it, this would probably work with shrimp as well.

Provided by pattikay in L.A.

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups broccoli florets, and stems
1/2 lb dried linguine (or 3/4 lb fresh)
3/4 cup butter
2 teaspoons garlic, minced
1 lb bay scallop
1 teaspoon salt (or to taste)
1 teaspoon pepper
2/3 cup parmesan cheese (or more)

Steps:

  • Peel broccoli stems and cut into 1/4 inch thick slices.
  • Blanch broccoli in boiling salted water, drain and refresh under cold water, drain and set aside.
  • Cook linguine til al dente in a large pot of boiling water. Drain well and toss with 1/4 cup butter.
  • Heat remaining 1/2 cup butter in a large skillet.
  • Add garlic and saute till softened.
  • Add scallops, salt and pepper.
  • Saute 3 minutes or till scallops are opaque.
  • Add broccoli and heat 1 minute.
  • Add pasta and heat through.
  • Add cheese and serve at once.

Nutrition Facts : Calories 711.9, Fat 41.3, SaturatedFat 25, Cholesterol 143.7, Sodium 1287, Carbohydrate 50.5, Fiber 2, Sugar 1.2, Protein 35.5

LINGUINI WITH ARTICHOKES AND BROCCOLI RABE



Linguini with Artichokes and Broccoli Rabe image

My DH loves broccoli rabe and I found this recipe a long time ago in a cooking magazine. May have been Bon Appetit. I am not a fan of broccoli rabe so sometimes I substitute spinach.

Provided by BoxOWine

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 bunch fresh broccoli rabe, trimmed and coarsely chopped
2 tablespoons olive oil
4 cloves garlic, minced
1 can artichoke heart, drained and chopped
1 (28 ounce) can Italian plum tomatoes, drained,chopped
1 package linguine
parmesan cheese

Steps:

  • Cook broccoli rabe in medium saucepan of boiling water until tender and wilted, about 3 mins.
  • Drain.
  • heat oil in heavy large skillet over medium heat.
  • Add garlic and saute 1 min.
  • Stir in artichoke hearts and tomatoes, bring to boil.
  • Reduce heat, cover and simmer until sauce is slightly thickened, about 15 mins.
  • Add broccoli rabe.
  • Season to taste with salt and pepper.
  • Cook linguine in large pot of boiling salted water until al dente.
  • Drain.
  • Return pasta to pot, add sauce and toss to coat.
  • Sere, passing parmesan cheese separately.

SHRIMP AND BROCCOLI RABE WITH ANGEL HAIR



Shrimp and Broccoli Rabe With Angel Hair image

This is one of my favorites. Love all three ingredients. You can substitute chicken or sausage for the shrimp too. Serve with garlic bread or crusty french...

Provided by Marich

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, cleaned, tails on
6 cups broccoli rabe, - 2 heads stems removed
4 garlic cloves, minced
3 -4 tablespoons olive oil
1 (10 ounce) can chicken broth, more if needed
1 teaspoon red pepper flakes, pepperoncini
1 lb angel hair pasta
salt and pepper, to taste, if you like it soupier add more chicken broth
parmesan cheese, if desired

Steps:

  • In large saute pan, heat olive oil.
  • Add garlic till softened.
  • Add broccoli rabe and toss.
  • Add chicken broth and shrimp, simmer till shrimp are pink but not overcooked.
  • Add pepper flakes.
  • Meantime, boil the Angel Hair and drain.
  • Add to saute pan and toss well with tongs.
  • I serve it right from the saute pan. I prefer it without cheese but to each his own!

Nutrition Facts : Calories 648.6, Fat 14.3, SaturatedFat 2.2, Cholesterol 172.8, Sodium 413.3, Carbohydrate 87.2, Fiber 3.8, Sugar 2.3, Protein 39.6

LINGUINE WITH BROCCOLI RABE AND LEMON



Linguine with Broccoli Rabe and Lemon image

Categories     Citrus     Onion     Pasta     Pork     Vegetable     Sauté     Quick & Easy     Winter     Gourmet

Yield Serves 2

Number Of Ingredients 9

1 bunch (about 1 pound) broccoli rabe
2 slices of bacon, cut into julienne strips
1/2 cup thinly sliced red onion
2 garlic cloves, minced
1/3 cup minced fresh parsley leaves
1 tablespoon fresh lemon juice, or to taste
1/4 teaspoon freshly grated lemon zest
1/4 teaspoon dried hot red pepper flakes
1/2 pound linguine

Steps:

  • Trim and discard any yellow or coarse leaves and the tough stem ends from the broccoli rabe and chop the broccoli rabe coarse. Wash the broccoli rabe and drain it. In a large heavy skillet cook the bacon over moderate heat, stirring, until it is crisp and transfer it with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons of the fat and in the fat remaining in the skillet cook the onion and the garlic over moderately low heat, stirring, until the onion is softened. Remove the skillet from the heat and stir in the parsley, the lemon juice, the zest, the red pepper flakes, and salt to taste.
  • In a kettle of salted boiling water cook the linguine for 7 to 9 minutes, or until it is al dente, adding the broccoli rabe 1 minute before the pasta is done. Drain the linguine mixture well and transfer it to the skillet. Toss the linguine mixture until it is combined well and sprinkle it with the bacon.

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