SWEET AND SOUR CHICKEN
You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein, 40g carbohydrates (of which 32g sugars), 7g fat (of which 1g saturates), 4g fibre and 0.9g salt.
Provided by The Hairy Bikers
Categories Main course
Yield Serves 4
Number Of Ingredients 18
Steps:
- To make the sauce, put the cornflour in a small bowl and stir in two tablespoons of the pineapple juice until smooth. Put the remaining pineapple juice in a separate bowl and stir in the garlic, ginger, soy, vinegar, sugar, ketchup and chilli flakes until thoroughly combined. Set aside.
- Put the pineapple on a board and cut off the skin. Quarter lengthways and remove the tough central core. Cut the pineapple into thick slices and set aside. Cut each chicken breast into seven to nine even pieces (depending on size).
- Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for three minutes over a high heat. Coat the chicken in the cornflour and add to the pan. Stir-fry for four minutes until very lightly coloured on all sides.
- Add the pineapple and sweet and sour sauce to the pan with the chicken and bring to a simmer over a medium heat. Cook for 4-5 minutes, stirring regularly until the chicken is cooked through and the pineapple is hot.
- Stir in the cornflour and pineapple solution mixture and cook for 30-60 seconds until the sauce is thickened and glossy, turning the chicken and vegetables until nicely coated. Sprinkle with sliced spring onions and serve hot.
Nutrition Facts : Calories 310kcal, Carbohydrate 40g, Fat 7g, Fiber 4g, Protein 20g, SaturatedFat 1g, Sugar 32g
SWEET AND SOUR CHICKEN
Make your favorite takeaway Chinese at home with this sweet and sour chicken recipe. It's the perfect, easy weeknight main dish.
Provided by Jaden Hair
Categories Dinner 1-Pot Restaurant Favorite Stir-fry Chicken Chicken Breast Chicken Thigh Chinese Pineapple
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Coat the chicken with egg white: In a bowl, combine the chicken with the egg white, salt and cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes at room temperature or up to overnight in the refrigerator.
- Make the sweet and sour sauce: Whisk together the pineapple juice, vinegar, ketchup, salt, and brown sugar.
- Stir-fry the chicken over high heat: Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pour in 1 tablespoon of cooking oil and swirl to coat. It's important that the pan is very hot. Add the chicken and spread the pieces out in one layer. Let the chicken fry, untouched for 1 minute, until the bottoms are browned. Flip and fry the other side for 1 minute. The chicken should still be pinkish in the middle. Dish out the chicken onto a clean plate, leaving as much oil in the pan as possible.
- Stir-fry the bell pepper and ginger: Reduce the heat to medium and add the remaining 1 teaspoon of cooking oil. Let the oil heat up before adding the bell pepper chunks and ginger. Fry for 1 minute.
- Add the pineapple, sauce, and then, the chicken: Add the pineapple chunks and the sweet and sour sauce. Turn up the heat to high. When the sauce is simmering, add the chicken pieces back in. Let simmer for 1 to 2 minutes, until the chicken is cooked through. Timing depends on how thick you've cut your chicken. The best way to tell if the chicken is done is to take a piece out and cut into it. If it's pink, add another minute to the cooking.
- Adjust the seasoning and serve: Taste the sauce and add more brown sugar or vinegar to suit your tastes, if you'd like. Serve hot with steamed white or brown rice.
Nutrition Facts : Calories 374 kcal, Carbohydrate 32 g, Cholesterol 185 mg, Fiber 2 g, Protein 30 g, SaturatedFat 3 g, Sodium 675 mg, Sugar 24 g, Fat 15 g, ServingSize Serves 4, UnsaturatedFat 0 g
SWEET AND SOUR CHICKEN
Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
- Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.
SWEET-AND-SOUR CHICKEN
My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside. , Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.
Nutrition Facts : Calories 309 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 2g fiber), Protein 25g protein.
EASY SWEET & SOUR CHICKEN
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
- Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
Nutrition Facts : Calories 305 calories, Fat 2 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 36 grams protein, Sodium 1.63 milligram of sodium
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
SWEET AND SOUR CHICKEN TENDERS
This super-easy sweet and sour dish is quick to make and served with white rice.
Provided by Dawn Schultz
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 44.3 g, Cholesterol 125 mg, Fat 8 g, Fiber 0.2 g, Protein 30.8 g, SaturatedFat 1.9 g, Sodium 1575.5 mg, Sugar 28.7 g
SWEET AND SOUR CHICKEN RECIPE
When going out for Chinese isn't an option, make your own easy sweet and sour chicken right at home. This easy sweet and sour chicken skillet recipe is perfect when you have a Chinese craving!
Provided by Becky Hardin
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together all the sauce ingredients. Set aside.
- Toss the chicken with the cornstarch until well coated.
- Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add in the chicken and cook until golden and no longer pink in the center. Transfer to a plate and set aside.
- Wipe out the skillet and add in the remaining olive oil. Sautee the onion, red bell pepper, and green bell pepper until crisp tender, about 5 minutes. Add in the chicken, sauce, and pineapple. Simmer until thickened. Serve over rice and enjoy!
Nutrition Facts : Calories 561 kcal, Carbohydrate 68 g, Protein 38 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 109 mg, Sodium 608 mg, Fiber 3 g, Sugar 55 g, ServingSize 1 serving
CHINESE SWEET AND SOUR CHICKEN
A sweet marinade that is just so easy to make! I use this recipe whenever we bring dinner to another couple's house. I marinate it at home, then just cook it there. It's great with white rice.
Provided by Traveling_Is_Love
Categories World Cuisine Recipes Asian
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
- Add chicken breasts to marinade and stir to coat.
- Pour the marinade and chicken into a 9x9-inch square baking dish.
- Cover and marinate chicken in the refrigerator for 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.
Nutrition Facts : Calories 248.5 calories, Carbohydrate 29.7 g, Cholesterol 65.8 mg, Fat 1.4 g, Fiber 0.3 g, Protein 28.3 g, SaturatedFat 0.4 g, Sodium 1878.2 mg, Sugar 25.5 g
EASY SWEET AND SOUR CHICKEN
Easy Sweet and Sour Chicken
Provided by Minute® Rice
Yield 4
Number Of Ingredients 7
Steps:
- Short on time? There's no need to order takeout! Minute® Rice has you covered with this Easy Sweet and Sour Chicken recipe. This takeout style dish is sure to become everyone's favorite weekday meal! Step 1
- Heat oil in a large, nonstick skillet on medium-high heat. Add chicken. Cook, stirring occasionally, for 3 to 5 minutes or until chicken is browned. Step 2
- Add vegetables, pineapple chunks and their juice and the sweet and sour sauce to skillet. Stir in water. Bring mixture to a boil. Step 3
- Stir in rice and cover. Reduce heat to medium-low and simmer for 5 minutes. Remove saucepan from heat. Let stand for 5 minutes or until almost all of the liquid is absorbed and rice is tender.
EASY SWEET AND SOUR CHICKEN
This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. Perfect for a weeknight dinner!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 15m
Number Of Ingredients 15
Steps:
- To a medium saucepan, add all ingredients except water and cornstarch, whisk to combine, and bring to a boil over medium-high heat.
- To a small bowl, add the water, cornstarch, and stir to combine.
- Add the water and cornstarch mixture to saucepan, reduce heat to low, and allow sauce to simmer for about 5 minutes while you make the chicken; whisk intermittently.
- To a large ziptop bag, add the chicken, cornstarch, salt and pepper to taste, seal, and shake to coat chicken evenly.
- To a large skillet, add 3 to 4 tablespoons olive oil, chicken, and cook over medium-high heat for about 5 to 7 minutes, or until chicken has cooked through. Stir and flip intermittently to ensure even cooking. If skillet seems dry while cooking, add an additional tablespoon or two of oil as necessary.
- After chicken has cooked though, reduce heat to low, add the sauce, stir to coat evenly, and allow it to simmer for a minute or two.
- Optionally garnish with green onions, sesame seeds, and serve immediately.
Nutrition Facts : Calories 612 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 120 milligrams cholesterol, Fat 23 grams fat, Fiber 1 grams fiber, Protein 45 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 44 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
EASY SWEET AND SOUR CHICKEN
A delicious baked chicken with pineapple chunks green pepper, and onion along with a sweet and sour sauce. Serves 4.
Provided by Chef Hink
Categories < 4 Hours
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Using a 3-quart baking dish, spray with a no-stick cooking spray, Pam.
- Place chicken breasts in the bottom of the baking dish.
- Cut green pepper and white onion in a simular shape, small boxed sections.
- Place onion, green pepper, and drained pineapple chunks on top of chicken. Top with 1 bottle of Kikoman's Sweet and Sour Sauce.
- Cover with aluminum foil.
- Bake for 2 1/2 hours.
Nutrition Facts : Calories 185.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 139.4, Carbohydrate 12.8, Fiber 1.4, Sugar 10.1, Protein 25.9
EASY SWEET AND SOUR SAUCE FOR CHICKEN OR PORK
There are 104 recipes for sweet and sour sauce on the Zaar, but none like this one. Lightly battered chicken or pork chunks, green pepper, onions, thinly sliced carrots, and pineapple chunks served with the sauce over rice make a complete meal.
Provided by threeovens
Categories Sauces
Time 10m
Yield 1/2 cup, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the vinegar, brown sugar, ketchup, and soy sauce together and bring to a boil in a small pot. Mix together the cornstarch and water, add to the other ingredients and stir to thicken.
- For a thicker sauce, increase the cornstarch to 5 teaspoons.
EASY SWEET AND SOUR CHICKEN
Make and share this Easy Sweet and Sour Chicken recipe from Food.com.
Provided by annakj
Categories Chicken
Time 20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- 1. Cook chicken in large frying pan.
- 2. Mix together all other ingredients in separate kettle and bring to a boil.
- 3. Combine sauce and chicken together.
- 4. Good served over white rice.
Nutrition Facts : Calories 500.4, Fat 14.1, SaturatedFat 4, Cholesterol 96.8, Sodium 442.9, Carbohydrate 60.3, Fiber 1.2, Sugar 55.5, Protein 32.8
EASY SWEET & SOUR CHICKEN
Prepare this Easy Sweet and Sour Chicken for a quick-and-easy entrée. Combine veggies, pineapple chunks and delicious sauce in this chicken dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
- Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
- Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.
Nutrition Facts : Calories 430, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
EASY SWEET & SOUR CHICKEN
Just a very simple way to get sweet & sour taste without all the hassle. I threw this together several years ago and everyone likes it. I made it for dinner last night and served it with rice and stir fried noodles and veggies and it just disappeared. I use contadina brand sweet & sour (important) because other brands just don't taste right. The chicken will fall off the bone it is so tender. Hope you enjoy.
Provided by Montana-GemBob
Categories Chicken Thigh & Leg
Time 1h25m
Yield 6-8 thighs, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 350 degrees.
- Rinse chicken thighs and place in an 8x8 glass dish or a casserole dish that is at least 2" deep.
- Sprinkle with black pepper and seasoned salt on both sides to taste.
- Add chicken stock.
- Cover and place in oven and cook for 1hr & 15 minutes.
- Remove from oven and drain juices from chicken.
- Pour sweet & sour sauce over the chicken and cover again and cook for another 15 minutes to warm the sauce.
- Serve with rice to put the delicious sauce over.
Nutrition Facts : Calories 308.3, Fat 21.9, SaturatedFat 6.3, Cholesterol 119.3, Sodium 150.1, Carbohydrate 1.1, Sugar 0.5, Protein 25.1
BAKED SWEET AND SOUR CHICKEN
This is such an easy and delicious recipe I thought I would share it. I found this recipe on browneyedbaker.com.
Provided by B.A.B
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees.
- Season chicken with salt and pepper.
- Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
- Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
- Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
- Wisk together the sauce ingredients in a small bowl.
- Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
- Bake for 1 hour, turning the chicken every 15 minutes.
Nutrition Facts : Calories 549.3, Fat 18.4, SaturatedFat 2.3, Cholesterol 149.6, Sodium 561, Carbohydrate 71.5, Fiber 0.4, Sugar 41, Protein 22.9
EASY SWEET-AND-SOUR CHICKEN PACKETS
Make our Easy Sweet-and-Sour Chicken Packets with the family. This recipe for chicken packets includes grilling instructions if you want to go outside.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Insert tip of sharp knife into one short side of block of Noodles; use to split each block horizontally in half to make 2 layers. Place each layer on sheet of heavy-duty foil sprayed with cooking spray. Bring up sides of each foil sheet, leaving opening at top; place on rimmed baking sheet. Discard Seasoning Packets or reserve for another use.
- Combine dressing and chili sauce. Mix water with 1/4 cup dressing mixture; pour evenly over noodles. Top with chicken, peppers and pineapple; drizzle with remaining dressing mixture. Fold foil to make 4 packets; place in single layer on baking sheet.
- Bake 20 to 25 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
- Stir ingredients in packets; top with nuts.
Nutrition Facts : Calories 500, Fat 20 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 31 g
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