Boti Gosht Food

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LAMB WITH SPINACH NO2 (PALAK GOSHT)



Lamb with Spinach no2 (Palak Gosht) image

This looks like a lot of ingredients, but was really easy to prepare. We took the meat off the bones to make eating easier, but they add good flavour to the dish. We cheated and used ground spices but they worked well. Cook time is a bit of a guess as it would depend on the age of your lamb! Prep time doesn't include marinating the lamb. We ate this with chapatis, rice and a raita.

Provided by JustJanS

Categories     Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 20

700 g lamb (we used tiny loin chops)
5 cm fresh gingerroot (5cmx2xm)
2 cloves garlic
2 green chilies (I used seeds and all)
1/2 cup natural yoghurt
1/2 teaspoon cumin powder
3 tablespoons oil
1/2 teaspoon cinnamon
1 teaspoon cardamom powder
1/4 teaspoon clove
225 g onions, chopped
1 teaspoon coriander powder
1/2 teaspoon cumin powder, extra
1/2 teaspoon hot red chili powder
2 medium tomatoes, chopped
1 tablespoon tomato paste
1 teaspoon salt
1 (250 g) box chopped spinach, defrosted and drained
1 pinch nutmeg, to sprinkle
1 1/2 tablespoons butter (optional)

Steps:

  • Remove the lamb from the bones, reserving the bones.
  • Puree the ginger, garlic and green chil1 in a blender.
  • Whisk the yoghurt and add this to the puree, together with the first 1/2 teaspoon of cumin.
  • Add the lamb meat to this mix and marinate for at least 1 hour, longer if possible.
  • Heat the oil in a cooking pot with the cinnamon, cardamon and cloves.
  • When the oil is hot, add the onions and fry for 15 minutes over a low to moderate heat.
  • Add the coriander powder and saute for 2 minutes, stirring continuously.
  • Add the extra cumin and chili powder and after 10 seconds, add a little water.
  • Cook for another minute or two.
  • Add the meat, marinade and reserved bones, stir well and cook over a moderate heat for 10 minutes, until the yoghurt is absorbed.
  • Saute the meat for a further 3 minutes, then add the tomatoes and tomato paste and cook for a couple of minutes.
  • Add 1 1/4 cups of water and the salt.
  • Turn the heat to low, cover with a lid and leave to simmer.
  • When the meat is almost done, add the spinach, mix well and taste for salt.
  • Cook for 5 minutes unclovered.
  • When ready to serve, discard the bones, sprinkle with the nutmeg and add the knob of butter if liked.

BOTI GOSHT



Boti Gosht image

This is a very flavourful, quick and easy Indian beef stew. Every time we've had this, we talk about how we have to have it again soon.

Provided by Mama__B

Categories     Meat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 1/2 pieces fresh gingerroot (minced)
4 garlic cloves (minced)
15 curry leaves
1 lb boned lean beef (cut in 1-inch cubes)
2 teaspoons garam masala
1 teaspoon ground cumin
3/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 fresh hot green chili pepper (finely sliced with seed)
1/2 teaspoon salt
2 tablespoons fresh lemon juice (to taste)
fresh ground black pepper (to taste)

Steps:

  • Add oil to a large pan and set over medium-high heat. When oil is hot, put in the ginger, garlic and curry leaves (they may spit if they're fresh). Stir. When garlic just starts to brown, add the meat. Stir one or twice and turn heat to medium low.
  • Add the garam masala, cumin, turmeric, cayenne pepper, green chili and salt. Stir. Add 3/4 cup water, cover pan and cook gently for 50 minutes before uncovering and boiling down the liquid. Stir in lots of freshly ground black pepper and lemon juice.

Nutrition Facts : Calories 207.9, Fat 10.6, SaturatedFat 3.1, Cholesterol 66.9, Sodium 364.6, Carbohydrate 3.3, Fiber 0.4, Sugar 0.8, Protein 24.1

SAAG GOSHT



Saag Gosht image

This is an americanized version of the Indian dish made with beef instead of mutton. Even my children loved it as it's not hot, just tasty. My ex-spouse used to call it "Sad Goat", which probably explains why he is my ex. This recipe is from "The Color Book of Indian Cooking" by Eileen Turner.

Provided by Mary Austin

Categories     Meat

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

1 ounce butter
1 tablespoon oil
2 onions, finely chopped
1 garlic clove, crushed
1 inch fresh gingerroot, finely chopped
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1 tablespoon ground coriander
1 teaspoon ground mustard
1 1/2-2 lbs stewing beef, cut into 1 inch cubes
1 (8 ounce) packet frozen spinach, thawed and drained
1 1/4 cups plain yogurt

Steps:

  • Heat butter and oil in large pan.
  • Add onions, garlic and spices and fry over gentle heat until onions are soft.
  • Add meat and fry, stirring occasionally, until evenly browned.
  • Stir in spinach and 1/2 of the yogurt.
  • Cover and simmer over low heat for 2 hours or until meat is tender.
  • Add a little water during cooking if the curry becomes dry.
  • Before serving, add remaining yogurt.
  • Serve with plain rice.

Nutrition Facts : Calories 609, Fat 45.5, SaturatedFat 19.3, Cholesterol 139.2, Sodium 223.3, Carbohydrate 13.7, Fiber 3.6, Sugar 6.6, Protein 37.2

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