Lime Marinated Orange Roughy Food

ORANGE ROUGHY WITH CITRUS SAUCE

Steps:

• Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour.
• Heat 2 tablespoons oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter.
• Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve.

LIME-MARINATED ORANGE ROUGHY

Steps:

• Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Steps:

• place fillets on sheet of tinfoil.
• place all dry ingredients on fillets.
• squeeze lemon and lime all over fillets.
• chop lemon and lime and place in tinfoil.
• close tinfoil and put on the BBQ.

LE ORANGE ROUGHY

Steps:

• 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
• 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
• 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

ORANGE ROUGHY MARGARITA

Steps:

• Place fish in a glass dish large enough to have a single layer of fillets.
• Combine tequilla, triple sec, lime juice, salt, garlic, and 2 teaspoons of oil.
• Pour over fish and rub all over the fillets.
• Cover and marinate for 1 hour at room temperature or 3 hours in the refrigerator - turning occasionally the fillets.
• Shortly before serving time, combine salsa ingredients in a serving bowl.
• Heat oiled grill to very hot.
• Remove fish from the marinade.
• Pat dry.
• Cook on the well oiled grill (or use fish cooking basket) for about 4 minutes per side or until fish is opaque.
• Meanwhile boil marinade in saucepan for about 2 minutes.
• Strain marinade.
• Spoon a little of the marinade over fish fillets on the serving plate.
• Serve with fresh tomato salsa.