Lime Apricot Soy Wings Food

LIME APRICOT SOY WINGS

Steps:

• NOTE: these are sort of sticky and messy to make; disposable roasting pans work great
• Preheat oven to 425 degrees Divide the wings among the two pans, arranging in a single layer.
• Puree the remaining ingredients in a blender and pour half over each pan of wings.
• Bake wings in upper and lower thirds of the oven for 50 minutes.
• Turn the wings and switch positions of the pans in the oven, then bake 45 minutes more, until liquid is thick and sticky.

LIME, APRICOT, AND SOY-SAUCE CHICKEN WINGS

Steps:

• Preheat oven to 425°F. Cut off wing tips, reserving for another use, and halve wings at joint. Divide wings between 2 large roasting pans, arranging in single layers.
• Purée remaining ingredients in a blender and pour mixture over wings, dividing evenly between pans. Bake wings in upper and lower thirds of oven 50 minutes. Turn wings over and switch position of pans in oven, then bake 45 minutes to 1 hour more, or until liquid is thick and sticky.
• Serve wings warm or at room temperature.

MARMALADE SOY WINGS

Steps:

• Cut chicken wings into three sections; discard wing tip sections. In a bowl, combine the soy sauce, marmalade, garlic, ginger and pepper. Cover and refrigerate 1/2 cup marinade for basting.
• Place remaining marinade in a large resealable plastic bag. Add wing sections; seal bag and toss to coat evenly. Refrigerate for 8 hours or overnight.
• Drain and discard marinade. Place chicken wings in a greased 15x10x1-inch baking pan. Bake, uncovered, at 350 for 15 minutes.
• Baste with a third of reserved marinade; bake 15 minutes longer. Turn wings and baste; bake 15 minutes longer. Baste with remaining marinade. Bake 10-12 minutes more or until chicken juices run clear.

APRICOT GLAZED GRILLED CHICKEN WINGS

Steps:

• 1. Season wings with salt. Heat grill to medium high.
• 2. In the bowl of a food processor (small if available), combine preserves, garlic, ginger, soy sauce, red pepper flakes, lime juice, vinegar, and cumin process until smooth. Add chives.
• 3. Place wings on the grill and cook for 8-10 minutes. Turn, and grill for another 5-6 minutes. With a pastry brush or spoon, brush the sauce on the wings. Cook for about 1 minute, and turn. Repeat on other side of wings. Cook for another 1 minute. Wings should register 170º F when tested with an instant read thermometer.
• 4. Serve the wings garnished with lime wedges. Serves 4.
• 5. Nutrition Information, Per Serving: 670 calories; 34 g fat; 10 g saturated fat; 42 g carbohydrate; 27 g sugars; 49 g protein
• 6. Can be baked in the oven for 45 minutes at 350*F and the last 5 minutes of baking swap on the glaze!