Lighter Shrimp Pad Thai Food

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SHRIMP PAD THAI



Shrimp Pad Thai image

This shrimp pad thai on the lighter side is a healthy version of everyone's favorite Thai recipe. Made in one pan and ready in 15 minutes.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 17

4 ounces dry brown rice noodles
2 teaspoons extra virgin olive oil (or canola oil)
8 ounces medium or large shrimp
2 cloves garlic (minced)
3 large eggs
1/2 cup bean sprouts* ((see note))
1/2 cup freshly grated carrots
2 large green onions ((or 3 small) finely chopped)
1/4 cup peanuts (finely chopped )
1/4 cup fresh cilantro (chopped)
Lime wedges (for serving)
2 tablespoons fish sauce** (gluten free if needed (see note))
1 1/2 tablespoons rice vinegar ((I used seasoned))
1 tablespoon low-sodium soy sauce (or tamari for gluten free)
2 tablespoons water
1 tablespoon honey (plus additional 1-2 teaspoons to taste)
1-3 teaspoons ground chile sauce (sambal oelek) (or chili garlic sauce)

Steps:

  • Cook the rice noodles according to package instructions. They should be soft but not mushy. Drain and rinse under cool water.
  • In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. If you prefer a sweeter pad thai, add additional honey (or even a little brown sugar). For spicier, add additional chili paste.
  • Heat the oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Add the garlic and noodles. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan.
  • Crack the eggs into the empty side of the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Stir the egg in with the noodles. Stir in the sauce.
  • Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. Sprinkle on the peanuts and cilantro. Serve immediately with lime wedges.

Nutrition Facts : ServingSize 1 (of 3), Calories 400 kcal, Carbohydrate 45 g, Protein 23 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 259 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 10 g

THE BEST SHRIMP PAD THAI



The Best Shrimp Pad Thai image

Just like your favorite Thai takeout-but better. In Thailand, you'll find street vendors whipping up this noodle dish to order from scratch. There are numerous variations of the ingredients used to achieve the perfect sweet, sour and umami noodle dish. We've chosen to use sriracha in our version for its warming heat and sweetness. It also adds a nice color. In quick-cooking stir-fry dishes, it's imperative to have all your ingredients prepped and ready-to-go before you start cooking.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 16

5 ounces flat rice stick noodles
3 tablespoons fish sauce
2 tablespoons brown sugar
2 tablespoons tamarind concentrate or tamarind paste (see Cook's Note)
1 tablespoon freshly squeezed lime juice, plus more lime wedges for serving
1 to 3 tablespoons sriracha, depending on the desired heat level
3 tablespoons vegetable oil
1/4 cup cubed extra-firm tofu (1-by-1/2-inch cubes)
12 medium peeled and deveined shrimp (about 5 ounces)
1 shallot, thinly sliced
1 large egg, lightly beaten
1/2 red bell pepper, cut into thin strips
3 thin scallions, cut diagonally into 1-inch pieces (halved legthwise if large)
1 cup mung bean sprouts
1/4 cup roasted peanuts, chopped
1/4 cup cilantro leaves

Steps:

  • Cook the noodles according to package instructions and set aside.
  • Stir together the fish sauce, brown sugar, tamarind concentrate, lime juice and sriracha in a small bowl until well combined.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tofu and cook, stirring occasionally, until lightly browned, 4 to 5 minutes. Push the tofu to the side, allowing the excess oil to drip down into the middle of the skillet. Add the shrimp and shallots and cook, stirring occasionally, until the shrimp are opaque and cooked through, 3 to 4 minutes. Push to the side with the tofu, allowing the excess oil to drip down into the middle of the skillet. Add beaten egg to the skillet and cook, stirring occasionally and chopping to break up, until cooked through, about 30 seconds. Push the egg to the side with the tofu and shrimp. Add the peppers to the skillet and cook just to soften slightly, about 2 minutes. Add the noodles, scallions, bean sprouts and sauce to the skillet. Incorporate the tofu, shrimp and egg into the ingredients and stir fry, coating the ingredients with the sauce and simmering to thicken, 3 to 5 minutes.
  • Transfer the stir-fry to a serving dish and top with chopped peanuts and cilantro leaves. Serve immediately with lime wedges.

SHRIMP PAD THAI



Shrimp Pad Thai image

This take on the popular Thai noodle dish takes several liberties when it comes to ingredients-there's no egg or tamarind-but its jumble of shrimp, tofu, bean sprouts and peanuts delivers tons of taste and texture.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

8 ounces flat Thai rice noodles
1/4 cup fish sauce
1/4 cup raw or turbinado sugar
1 to 2 tablespoons hot Asian chili sauce (sambal oelek or sriracha)
2 tablespoons fresh lime juice, plus lime wedges for garnish
1/4 cup vegetable oil
1 pound large shrimp, butterflied with the shells on
4 large cloves garlic, chopped
1 12-ounce package extra-firm tofu, cut into 1/2-inch cubes
6 radishes, cut into thin strips
4 scallions, halved lengthwise and cut into 1-inch pieces
1/2 cup roasted salted peanuts, coarsely chopped
2 cups bean sprouts
2 jalapeno peppers (red and green), seeded and thinly sliced into strips

Steps:

  • Soak the noodles in a bowl of warm water until soft enough to separate, about 10 minutes. Mix the fish sauce, sugar, chili sauce and lime juice in a separate bowl. When the noodles are soft, drain and return to the bowl. Put the bowls and other ingredients next to the stove (this dish cooks quickly).
  • Heat a wok or large skillet over high heat until very hot. Add the vegetable oil, then add the shrimp and stir-fry until pink, about 2 minutes. Transfer the shrimp to a bowl using a slotted spoon; leave the oil in the pan. Add the garlic and tofu to the pan; stir-fry until just golden. Add the noodles and 1/4 cup fish-sauce mixture; stir-fry until the noodles absorb the sauce, about 3 minutes. Add up to 1/4 cup water if the noodles seem dry, but don't let them become mushy.
  • Add the radishes, scallions and 1/4 cup peanuts; toss to combine. Stir in the remaining fish-sauce mixture. Taste and adjust seasoning (you can add more water, lime juice or fish sauce).
  • Return the shrimp to the pan and heat through, about 2 minutes. Transfer the mixture to a platter; top with bean sprouts, jalapenos and the remaining 1/4 cup peanuts. Serve with lime wedges.

SHRIMP PAD THAI



Shrimp Pad Thai image

Provided by Bobby Flay

Categories     main-dish

Yield 4 servings

Number Of Ingredients 29

3 tablespoons tamarind pulp
1 cup boiling water
1/4 cup fresh orange juice
3 tablespoon rice vinegar
1 tablespoon honey
1/4 cup fresh Thai basil leaves
Salt and freshly ground black pepper
1/2 cup canola oil
1 pound shrimp (21-25) size, shelled and deveined
12 ounces dried flat rice noodles (1/4-inch wide; sometimes called pad Thai or banh pho)
3 tablespoons tamarind (from a pliable block)
1 cup boiling water
1/2 cup light soy sauce
1/4 cup packed Muscavado light brown sugar
2 tablespoons hot sauce (recommended: Sriracha)
1 1/2 cups peanut or vegetable oil
4 large shallots, sliced crosswise into 1/4-inch thick slices
1 (14 to 16-ounce) package firm tofu, rinsed, patted dry and cut into 1-inch cubes
4 large eggs
1/4 teaspoons salt
Freshly ground black pepper
1 tablespoon water
1 bunch scallions, green and pale green parts, cut into 2-inch pieces
4 garlic cloves, finely chopped
2 cups bean sprouts (1/4 pound)
Thai basil leaves
Cilantro leaves
1/2 cup roasted peanuts, coarsely chopped
Lime wedges

Steps:

  • Place tamarind in a bowl, cover with the boiling water and let sit until softened. Press the pulp through a sieve into a bowl and discard seeds and solids.
  • Combine orange juice, tamarind pulp, vinegar, honey, basil and salt and pepper in a blender and blend until smooth. Strain the mixture through a mesh strainer. Return to the blender, with the motor running, slowly add 6 tablespoons of the oil and blend until emulsified.
  • Heat remaining 2 tablespoons of the oil in a large nonstick saute pan over high heat. Season shrimp on both sides with salt and pepper and add to the pan. Stir in the tamarind glaze, turn the shrimp over and continue cooking until shrimp is cooked through and glazed.
  • Soak noodles in a large bowl of warm water until softened but not overly soft, 25 to 30 minutes. Drain well in a colander and cover with a dampened paper towel.
  • Place the tamarind in a bowl and cover with the boiling water, let sit until soft, about 10 minutes. Force the mixture through a sieve (including the water) into a bowl, discarding seeds and fibers. Add soy sauce, brown sugar, and hot sauce to the tamarind, stirring until sugar has dissolved, set aside.
  • Heat the oil in a wok or a large saute pan over medium heat until hot, then fry half of the shallots over medium-low heat, stirring frequently, until golden brown, 8 to 12 minutes. Remove the shallots with a slotted spoon to a plate lined with paper towels.
  • Reheat shallot oil in wok over high heat until hot. Fry tofu in 1 layer, gently turning occasionally, until golden, 5 to 8 minutes. Transfer tofu to paper towels using a slotted spoon. Transfer the frying oil to a heatproof glass and reserve.
  • Lightly beat eggs with 1/4 teaspoon salt, pepper and a tablespoon of water. Heat 2 tablespoons of the shallot oil in a wok or saute pan over high heat until it shimmers. Add eggs and swirl to coat the side of the wok, then cook, stirring gently with a spatula, until cooked through. Break into chunks with spatula and transfer to a plate.
  • Heat wok over medium heat, add 6 tablespoons of the shallot oil, then swirl to coat side of wok. Stir-fry scallions, garlic, and remaining uncooked shallots until softened, about 1 minute.
  • Add noodles and stir-fry over medium for about 2 minutes. Add tofu, bean sprouts, and 1 1/2 cups sauce and simmer, turning noodles over to absorb sauce evenly, until noodles are tender, about 2 minutes. Stir in additional sauce, if desired, then stir in the eggs. Transfer to a large shallow serving dish and top with the shrimp, crispy shallots, Thai basil, cilantro and peanuts. Serve lime wedges on the side.

SHRIMP PAD THAI



Shrimp Pad Thai image

I saw this on an episode of Cooking Thin with Kathleen Daelemans. It looked so easy and so yummy. I haven't tried it yet, but will soon.

Provided by flume027

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

8 ounces rice noodles
1/3 cup lime juice
1/3 cup water
3 tablespoons fish sauce
3 tablespoons sugar
1 tablespoon rice vinegar
1/2 teaspoon cayenne pepper
2 teaspoons peanut oil
1 tablespoon cooking oil
2 cloves garlic, minced
1 shallot, minced
1/2 lb peeled and deveined shrimp, cut into small pieces
2 eggs, lightly beaten
1/4 cup roasted unsalted peanuts, roughly chopped (I wouldn't add these)
4 cups bean sprouts
1 cup thinly sliced scallion (or 2 small bunches)
1 cup loosley packed cilantro leaf

Steps:

  • Cover noodles with boiling water.
  • Soak 20 minutes until soft but not fully"cooked".
  • Set aside In small bowl wisk together lime juice, water, fish sauce, rice vinegar, sugar, cayenne, and peanut oil.
  • Set aside.
  • Add cooking oil, garlic, shallots, and shrimp to non-stick skillet.
  • Turn to medium/high heat and cook until shrimp is mostly pink (about 3-4 minutes).
  • Add eggs, stir and scramble until just moist.
  • Add noodles, fish sauce mixture, peanuts, sprouts and scallions.
  • Toss until noodles are evenly coated.
  • Add the cilantro.
  • Cook tossing constantly until noodles are tender and sauce has slightly thickened, about 3-4 more minutes.
  • Serve.

Nutrition Facts : Calories 315.8, Fat 8.9, SaturatedFat 1.6, Cholesterol 109.6, Sodium 1022.7, Carbohydrate 47.1, Fiber 2.9, Sugar 10.4, Protein 13.1

SHRIMP PAD THAI



Shrimp Pad Thai image

Make and share this Shrimp Pad Thai recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb wide rice stick noodles (banh pho)
1/4 cup ketchup
3 tablespoons fish sauce
2 tablespoons sugar
1/2-1 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil, divided
1 lb medium shrimp, peeled and deveined
2 large eggs, beaten
1 cup fresh bean sprout
3/4 cup sliced green onion (1 inch slices)
1 teaspoon minced garlic
2 tablespoons chopped dry-roasted unsalted peanuts

Steps:

  • Add noodles to a large bowl; add hot water to cover; let stand 12 minutes or until tender; drain.
  • In a small bowl, combine ketchup, fish sauce, sugar, and pepper flakes; set aside.
  • Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
  • Add in shrimp; stir-fry/saute 2 minutes or until shrimp are done; remove shrimp from pan; keep warm.
  • Heat 4 teaspoons oil in skillet over med-high heat.
  • Add eggs; cook 30 seconds or until soft-scrambled, stirring constantly.
  • Add in sprouts, green onions, and garlic; cook 1 minute.
  • Add in noodles, ketchup mixture, and shrimp; cook 3 minutes, or until heated.
  • Sprinkle with peanuts.

Nutrition Facts : Calories 347.5, Fat 10.8, SaturatedFat 2, Cholesterol 217.6, Sodium 953, Carbohydrate 37.7, Fiber 2.2, Sugar 8.8, Protein 25

SHRIMP PAD THAI



Shrimp Pad Thai image

I found this recipe on FoodNetwork by Danny Boome, whom hosts their new show "Rescue Chef." Perfect balance of flavors. We have this at least once a week. It's good even without the shrimp. I double the sauce because our family likes it saucier. I also have all ingredients ready before I begin cooking.

Provided by Leslulu

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons vegetable oil, divided (I use dark sesame seed oil.)
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
16 large shrimp, peeled and deveined
1 egg, lightly beaten
2 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon rice wine vinegar
1/2 teaspoon red pepper flakes
1 teaspoon brown sugar
7 ounces rice noodles, soaked in warm water for 10 to 15 minutes then drained
1/2 cup bean sprouts
3 scallions, sliced
1 cup cilantro leaf, chopped (I omitted this ingredient because my family doesn't like the taste of cilantro)
1 lime, juice and zest of

Steps:

  • Heat 1 tablespoon of the oil in a wok or a large frying pan.
  • Add the garlic and ginger and saute until lightly golden.
  • Add the shrimp and cook for 1 to 2 minutes until pink, tossing from time to time. Remove and set aside in a bowl.
  • Heat 1/2 tablespoon of oil in the same wok or pan and add the egg. Stir to scramble the egg into small pieces, remove and set aside with the shrimp.
  • Heat the remaining oil in the pan and add the soy sauce, fish sauce, rice wine, red pepper flakes, and brown sugar. (I put all these ingredients together in a bowl before I begin cooking). Stir briefly, add the drained noodles and cook for 5 minutes.
  • Add the bean sprouts, chopped scallions and cilantro. Mix well and continue to cook until the noodles are heated through.
  • Add the shrimp and egg back into the wok and toss with lime zest and lime juice. Season, if necessary with a little more soy sauce or fish sauce.
  • Serve on white rice or we just eat them without the rice.

Nutrition Facts : Calories 293, Fat 7, SaturatedFat 1.2, Cholesterol 95.8, Sodium 1012.9, Carbohydrate 46.8, Fiber 1.7, Sugar 2.6, Protein 10

LIGHTER SHRIMP PAD THAI



Lighter Shrimp Pad Thai image

Make and share this Lighter Shrimp Pad Thai recipe from Food.com.

Provided by Kasha

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces uncooked flat rice noodles
2 tablespoons dark brown sugar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
green onion, pieces
8 ounces peeled and deveined large shrimp
5 garlic cloves, minced
1 cup fresh bean sprout
1/4 cup chopped dry-roasted unsalted peanuts
3 tablespoons fresh basil, thinly sliced

Steps:

  • Cook noodles according to package directions; drain.
  • While water comes to a boil, combine sugar and next 4 ingredients (through Sriracha) in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add onion pieces, shrimp, and garlic; stir-fry 2 minutes or until shrimp is almost done. Add cooked noodles; toss to combine. Stir in sauce; cook 1 minute, stirring constantly to combine. Arrange about 1 cup noodle mixture on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1 tablespoon peanuts, and 2 teaspoons basil.

Nutrition Facts : Calories 381, Fat 9, SaturatedFat 1.1, Cholesterol 75, Sodium 1241.4, Carbohydrate 60.7, Fiber 2.3, Sugar 8.7, Protein 14.1

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