Light And Creamy Mac And Cheese Food

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CREAMY, LIGHT MACARONI AND CHEESE



Creamy, Light Macaroni and Cheese image

We aimed high for this makeover of a beloved classic: a mac and cheese with all the ooey, gooey cheesiness of the original yet with far fewer calories and saturated fat. Our brilliant discovery? Butternut squash. Simmered in milk until tender and pureed, the squash creates a luscious sauce and gives the bake a gorgeous orange color. A trio of standout cheeses gives the mac its melty factor. The final tally is impressive: Our makeover shaves 500 calories and 30 grams of sat fat off the original.

Provided by Sidney Fry, MS, RD

Time 1h25m

Yield Serves 8 (serving size: 1 1/3 cups)

Number Of Ingredients 15

3 cups cubed peeled butternut squash (about 1 [1-pound] squash)
1 1/4 cups fat-free, lower-sodium chicken broth
1 1/2 cups fat-free milk
2 garlic cloves, peeled
2 tablespoons plain fat-free Greek yogurt
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/4 cups (5 ounces) shredded Gruyère cheese
1 cup (4 ounces) grated pecorino Romano cheese
1/4 cup (1 ounce) finely grated fresh Parmigiano-Reggiano cheese, divided
1 pound uncooked cavatappi
Cooking spray
1 teaspoon olive oil
1/2 cup panko (Japanese breadcrumbs)
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

Nutrition Facts : Calories 390, Carbohydrate 53.9 g, Cholesterol 31 mg, Fat 10.9 g, Fiber 3.2 g, Protein 19.1 g, SaturatedFat 6.1 g, Sodium 589 mg

LIGHT AND CREAMY MAC AND CHEESE



Light and Creamy Mac and Cheese image

Six ingredients and ten minutes create a one-dish mac and cheese just for two.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 2

Number Of Ingredients 6

1 cup uncooked jumbo elbow macaroni (3 oz)
1/3 cup frozen sweet peas
2/3 cup fat-free (skim) milk
1 oz reduced-fat cream cheese (Neufchâtel), cut into small pieces, softened
2 slices (3/4 oz each) process American cheese
2 tablespoons crushed fat-free herb-seasoned croutons

Steps:

  • Cook and drain macaroni as directed on package, omitting salt and adding peas for the last 5 minutes of cooking.
  • Meanwhile, in 10-inch nonstick skillet, heat milk, cream cheese and American cheese over medium-low heat, stirring carefully with wire whisk, until cheese is melted.
  • Add cooked macaroni and peas to cheese sauce; stir to coat. Let stand 2 to 3 minutes or until slightly thickened. Serve topped with croutons.

Nutrition Facts : Calories 350, Carbohydrate 45 g, Cholesterol 30 mg, Fiber 3 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 6 g, TransFat 0 g

LIGHTER MACARONI AND CHEESE



Lighter Macaroni and Cheese image

These individual mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese. Low-fat milk, chicken stock, and olive oil keep the sauce creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14

6 small vine-ripened tomatoes (3-inch) cut into twenty-four 1/4-inch-thick slices
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
Coarse salt and freshly ground pepper
5 slices white sandwich bread, with crust
2 tablespoons unsalted butter
1 pound elbow macaroni
2 cups homemade or low-sodium store-bought chicken stock
5 tablespoons all-purpose flour
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
2 cups low-fat (1 percent) milk
8 ounces (about 2 1/4 cups) extra-sharp cheddar cheese, grated
1 ounce (about 1/2 cup) Parmesan cheese, freshly grated

Steps:

  • Preheat oven to 400 degrees. Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 tablespoon oil; sprinkle each with 1/2 teaspoon thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on.)
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoon butter with remaining tablespoon oil in amedium skillet over medium heat. Add breadcrumbs, and toss to coat. Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain, and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 teaspoon thyme, and 1 teaspoon salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cook, stirring, until melted. Pour over macaroni, stirring to combine.
  • Put eight 4 1/2-by-1 1/4-inch ramekins on a baking sheet. Put 2 tomato slices in bottom of each ramekin. Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes. Serve immediately.

EASY CREAMY MAC 'N CHEESE



Easy Creamy Mac 'N Cheese image

Our recipe for Easy Creamy Mac 'N Cheese has only 5 ingredients and is on the table in less than 30 minutes. What's not to love about that?! Whether you serve it on the side or as a main dish, it's comfort food that the whole family will love.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 20m

Yield 6

Number Of Ingredients 5

8 ounces elbow macaroni
1 ½ cups milk
¼ cup Country Crock® Spread
2 tablespoons flour
1 ½ cups shredded Cheddar cheese

Steps:

  • Cook pasta in large pot according to package directions.
  • Meanwhile, whisk milk, Country Crock® Spread, and flour in large saucepan. Bring to a boil over medium-high heat, whisking frequently. Reduce heat and cook, stirring occasionally, until thickened, about 5 minutes. Stir in cheese until melted; remove from heat. Drain pasta and fold into the sauce.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 33.1 g, Cholesterol 34.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 6.8 g, Sodium 202.7 mg, Sugar 4 g

COOKING LIGHT'S CREAMY STOVE-TOP MACARONI AND CHEESE



Cooking Light's Creamy Stove-Top Macaroni and Cheese image

From the June 2006 issue of Cooking Light magazine and featured in their Dinner Tonight section. This is a simple and quick main dish that is recommended to be served with a 7-Layer salad for a full meal. They suggest assembling the salad while the water comes to a boil for the pasta and making the sauce while the pasta cooks. Quick and easy for a weeknight meal.

Provided by Ms B.

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups elbow macaroni, uncooked
3 tablespoons flour
1 teaspoon salt
1/4 teaspoon black pepper
2 1/4 cups nonfat milk
1/4 cup reduced-fat cream cheese, softened
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon garlic, minced
1 1/4 cups reduced-fat cheddar cheese, shredded

Steps:

  • Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  • While the pasta cooks, place flour, salt, and pepper in a large saucepan.
  • Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly.
  • Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally.
  • Stir in mustard, Worcestershire, and garlic; simmer 1 minute.
  • Remove from heat.
  • Add cheddar cheese, stirring until cheese melts.
  • Combine pasta and cheese sauce in a large bowl; toss well.

CREAMY, LIGHT MACARONI AND CHEESE



Creamy, Light Macaroni and Cheese image

From the September 2011 Cooking Light (cover recipe). This is the most delicious macaroni and cheese I've ever eaten! No one will know it's full of healthy butternut squash and just the right amount of cheese. This is a true winner! To save time, I bought my butternut squash in the produce section already cut up. Perfect and what a time saver. Use a pasta with a nice shape to cling to all the yummy sauce.

Provided by CaliforniaJan

Categories     Macaroni And Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

3 cups butternut squash, cubed peeled
1 1/4 cups fat-free reduced-sodium chicken broth
1 1/2 cups nonfat milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons fat-free Greek yogurt
1 1/4 cups gruyere cheese, grated
1 cup pecorino romano cheese, grated
1/4 cup parmigiano-reggiano cheese, grated and divided
1 lb uncooked pasta
cooking spray
1 teaspoon olive oil
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

LIGHTENED-UP MAC AND CHEESE



Lightened-Up Mac and Cheese image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces fusilli or other corkscrew pasta
1 tablespoon unsalted butter
1 medium shallot, finely chopped
2 tablespoons all-purpose flour
1 teaspoon mustard powder
1/2 cup skim milk
1/3 cup low-fat sour cream
2/3 cup shredded part-skim mozzarella cheese
2/3 cup shredded low-fat Swiss cheese
3 tablespoons grated parmesan cheese
Freshly ground pepper
1/4 cup chopped fresh parsley, basil and/or chives

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta. Add the butter to the empty pot and melt over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the flour and mustard powder and cook, stirring, until the flour begins to toast, about 1 minute. Whisk in the milk and the reserved cooking water; cook, whisking, until thick, about 2 minutes. Reduce the heat to medium. Whisk in the sour cream, mozzarella, Swiss cheese and 1 tablespoon parmesan; continue whisking until melted, about 1 minute. Stir in the pasta, 1/2 teaspoon salt and 1/4 teaspoon pepper; transfer to a 2-quart flameproof baking dish. Preheat the broiler. Combine the remaining 2 tablespoons parmesan, the herbs, and salt and pepper to taste in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

Nutrition Facts : Calories 545 calorie, Fat 18 grams, SaturatedFat 10 grams, Cholesterol 49 milligrams, Sodium 639 milligrams, Carbohydrate 71 grams, Fiber 3 grams, Protein 26 grams

CREAMY MACARONI 'N' CHEESE



Creamy Macaroni 'n' Cheese image

"I prepare this cheesy recipe when I'm craving 'comfort food' but trying to eat a little lighter," advises Dawn Royer of Albany, Oregon. "The hint of mustard adds zip to this creamy side dish-and it makes a pleasing meatless entree, too."

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 9

1/3 cup finely chopped onion
3-1/2 cups cooked elbow macaroni
1-3/4 cups shredded reduced-fat cheddar cheese
2 tablespoons minced fresh parsley
1/2 cup fat-free evaporated milk
1-3/4 cups 2% cottage cheese
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large microwave-safe bowl, cover and microwave onion on high for 1 minute or until tender; drain. Add the macaroni, cheddar cheese and parsley; set aside., In a blender, combine the milk, cottage cheese, mustard, salt and pepper; cover and process until smooth. Stir into macaroni mixture., Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 229 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 491mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CREAMIEST MAC AND CHEESE



Creamiest Mac and Cheese image

Boxed or frozen mac and cheese dishes don't even begin to compare to this comforting, from-scratch version that's easy, affordable, and ultra-creamy! Cheddar and cream cheese add a sharp and slightly tangy flavor to the rich sauce which coats perfectly cooked pasta. It's a great base recipe that can be tweaked to your taste by switching up the cheeses or adding some cooked veggies. Serve as a meatless main course with a green salad or as a side dish with roasted or grilled meats.

Provided by NicoleMcmom

Categories     Baked Macaroni and Cheese

Time 1h15m

Yield 10

Number Of Ingredients 11

cooking spray
1 (16 ounce) package elbow macaroni
4 teaspoons kosher salt, divided
2 (8 ounce) packages sharp Cheddar cheese
6 tablespoons butter
⅓ cup all-purpose flour
¼ teaspoon ground mustard
3 ½ cups whole milk, or more to taste
3 ounces cream cheese, softened
½ teaspoon ground black pepper
⅛ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Bring a large pot of water to a boil. Add macaroni and 2 ½ teaspoons salt and cook, stirring frequently, for 5 to 6 minutes. Drain and set aside.
  • Shred Cheddar cheese by hand or in a food processor; set aside.
  • Melt butter in a large saucepan over medium heat. Whisk in flour and cook, whisking constantly, until smooth, 3 to 4 minutes. Whisk in mustard powder, then 3 ½ cups milk. Whisk occasionally until mixture comes to a simmer, then let simmer for 5 minutes.
  • Add cream cheese and cook, stirring often, until thick, creamy, and smooth, about 5 minutes. Add remaining 1 ½ teaspoon salt, pepper, and cayenne.
  • Stir in 2 cups shredded Cheddar. Turn off the heat and let cheese melt. Stir in cooked macaroni. Add up to ¼ cup milk if you feel like the mixture is too thick.
  • Layer ½ of the pasta mixture in the bottom of the prepared baking dish. Top with 1 ½ cups Cheddar. Spread remaining pasta mixture over top and sprinkle with remaining Cheddar.
  • Bake in the preheated oven until golden and bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 504.5 calories, Carbohydrate 41.4 g, Cholesterol 83.2 mg, Fat 28.2 g, Fiber 1.6 g, Protein 20.9 g, SaturatedFat 17.4 g, Sodium 1157.4 mg

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From feastandfarm.com


THE CREAMIEST ONE POT MAC & CHEESE - MAMA LOVES FOOD
Step-by-Step. ⭐ First, add everything except panko and butter to a lidded oven/broiler safe dish. Push everything down so it’s all wet. ⭐ Then, bake COVERED. Remove from oven and stir – if you want traditional mac and cheese, serve now! BUT if you want baked style, continue to the next step.
From mamalovesfood.com


CREAMY, LIGHT MACARONI AND CHEESE RECIPE - FOOD NEWS
View Recipe: Creamy, Light Macaroni and Cheese A trio of bold, nutty cheeses and a velvety butternut squash puree helped create our cheesiest mac and cheese in September 2011. The squash trick lets us cut back on cheese overall for an impressive makeover, shaving 500 calories and 30g sat fat. Recipe Makeover: Creamy Macaroni and […]
From foodnewsnews.com


BEST CREAMY MACARONI & CHEESE RECIPES | FOOD NETWORK CANADA
Step 1. Cook macaroni according to package directions. Step 2. Drain pasta, reserving cooking liquid, and set aside. Step 3. Return the pot to the stovetop and melt Lactantia butter over medium low heat. Add flour and cook 3 minutes. Step 4. Add Astro Original Balkan Style yogourt and stir until combined.
From foodnetwork.ca


HEALTHY CREAMY MACARONI AND CHEESE - COOKING MADE HEALTHY
In a medium bowl stir together mayonnaise, light sour cream, mustard, garlic salt, black pepper, and cheddar cheese. Remove the pasta from the pot and drain the water. Add the pasta and mixed ingredients back to the pot and stir …
From cookingmadehealthy.com


THE CREAMIEST AND DREAMIEST HOMEMADE MAC AND CHEESE RECIPES
Elise Bauer. This is a casserole-style mac and cheese with mozzarella, parmesan, ham, and herbs. It uses swirly fusilli, a corkscrew pasta that soaks up and holds on to the creamy sauce. It reheats beautifully and keeps well in the fridge, so you can make a big batch ahead of time for easy meals throughout the week.
From simplyrecipes.com


SUPER CREAMY MAC AND CHEESE - LINDA'S BEST RECIPES
Bring a large pot of salted water to a boil. Spray a 13" x 9" glass baking dish with nonstick cooking spray. Preheat the oven to 375°F. 2. Done. Meanwhile, combine the cream cheese, 1-1/2 cups light cream, and Dijon in a microwave safe bowl. Microwave on high for 2 minutes, then remove and stir with a wire whisk. 3.
From lindasbestrecipes.com


LITERALLY THE BEST MAC AND CHEESE EVER - THE FOOD CHARLATAN
Pour half of the mac and cheese into the prepared casserole dish. Add the 1/2 pound layer of cheese slices. YES DO ALL OF IT. Pour the other half of the mac and cheese on top and spread. In a small bowl, melt 1/4 cup butter. Stir in the bread crumbs. Spread the mixture on top of the mac and cheese.
From thefoodcharlatan.com


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