Green Breakfast Smoothie Food

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GREEN BREAKFAST SMOOTHIE



Green Breakfast Smoothie image

Starting your day with a healthy Green Breakfast Smoothie is a great way to get energized and feel awesome. This one is healthy and tasty ... a winning combo!

Provided by Kristen Stevens

Categories     Breakfast

Time 5m

Number Of Ingredients 6

2 cups spinach or kale leaves
2 cups pineapple
1 medium banana
½ apple (cored)
2 tablespoons hemp hearts (sub flax seeds or chia seeds)
2 cups water

Steps:

  • Put all ingredients in a high powered blender and blend for 1 minute.
  • Drink up your yummy greens!

Nutrition Facts : ServingSize 1 serving = 16 ounces, Calories 253 kcal, Carbohydrate 44 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Sodium 38 mg, Fiber 6 g, Sugar 28 g, UnsaturatedFat 7 g

GREEN BREAKFAST SMOOTHIE



Green Breakfast Smoothie image

You'll be surprised at the creaminess of this smoothie. It's packed with healthy pears, avocado and spinach.

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup unsweetened apple juice
1 cup crushed ice
2 cups fresh baby spinach
1 medium pear, coarsely chopped
1 medium ripe avocado, peeled and cubed
3 tablespoons honey

Steps:

  • In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 38g carbohydrate (29g sugars, Fiber 6g fiber), Protein 2g protein.

GREEN BREAKFAST SMOOTHIE



Green breakfast smoothie image

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Provided by Natasha Corrett

Categories     Drink

Time 10m

Number Of Ingredients 7

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (good dairy alternative - we used one from Rude Health)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Steps:

  • Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition Facts : Calories 243 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

GREEN BREAKFAST SMOOTHIE (PROTEIN RICH!)



Green Breakfast Smoothie (Protein Rich!) image

This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.

Provided by Dani Spies

Categories     BREAKFAST     paleo     protein shakes + smoothies

Time 5m

Number Of Ingredients 7

big handful baby spinach
1 banana, (frozen)
1 scoop vanilla protein powder
1 tablespoon almond butter
2 tablespoons hemp hearts
1 cup water (water, almond milk, oat milk, etc)
1/4th teaspoon cinnamon

Steps:

  • Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 437 kcal, Carbohydrate 38 g, Protein 30 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 91 mg, Fiber 6 g, Sugar 17 g

SUPER GREEN BREAKFAST SMOOTHIE



Super Green Breakfast Smoothie image

Smoothies have become my go-to breakfast for busy mornings and even relaxed weekends. I mean, how else are you going to forced down veggies, fruits, and oats in one meal!? I love the ease of tossing my ingredients into the blender, fire that bad boy up, pour it up and go! This smoothies is not only delicious, but it will get your body off to a great start. The celery and spinach provide fiber and vitamins. The oats in the smoothie give a great nutty flavor and will keep you full longer. Don't be worried about the celery, the flavor is not too "green" so please don't be scared to try!

Provided by Sara Brown @sarajewel03

Categories     Fruit Breakfast

Number Of Ingredients 7

1/2 bunch(es) organic spinach
1/2 cup(s) organic celery roughly chopped
3/4 cup(s) frozen fruit (your choice) no sugar added
1/4 cup(s) vanilla or plain yogurt
1/4 cup(s) rolled oats
1/2 - small banana
1/2 cup(s) no sugar added orange juice

Steps:

  • 1. Add the orange juice and celery to the blender. You'll want to blend celery first to break it down pretty good. Then add oats and blend until pulpy.
  • 2. Add spinach and blend once more. It'll be pretty green at this point, but no worries, now comes the yummy sweet stuff!
  • 3. Add frozen fruits and blend for one minute. I used frozen peaches and strawberries. Unless you have a great blender, it takes a good minute or so to break down those fruits.
  • 4. After the fruits, add in the yogurt and banana to smooth things out and add some sweetness. If you're not a yogurt fan, just add a bit of honey. Remember, that you can change up the fruits to whatever you like. I love to buy the big bags of frozen mixed fruits (peaches, mango, papaya, strawberry, banana). Whatever you love! That's the beauty of smoothies, you can make it just how you like it!

BREAKFAST BANANA GREEN SMOOTHIE



Breakfast Banana Green Smoothie image

Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.

Provided by *Cozycook*

Categories     Breakfast Drinks

Time 5m

Yield 1

Number Of Ingredients 6

2 cups baby spinach leaves, or to taste
1 banana
1 carrot, peeled and cut into large chunks
¾ cup plain fat-free Greek yogurt, or to taste
¾ cup ice
2 tablespoons honey

Steps:

  • Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

Nutrition Facts : Calories 366.8 calories, Carbohydrate 77.4 g, Fat 0.8 g, Fiber 6.5 g, Protein 18.6 g, SaturatedFat 0.2 g, Sodium 162.4 mg, Sugar 59.4 g

BASIC GREEN SMOOTHIE (RAW FOOD)



Basic Green Smoothie (Raw Food) image

This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.

Provided by Nourished Homestead

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup orange juice
1 cup berries, frozen
1 cup kale
1 cup spinach

Steps:

  • Throw ingredients in blender and process until smooth.

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